Awazi ukuba uyilungiselela ngokukhawuleza nento ehlekayo yokuhlobisa inkukhu, intlanzi okanye enye inyama? Emva koko sebenzisa enye yeephepheli ezingezantsi uze ulungiselele ukuhambelana kwangaphambili kunye nokungathandabuzeki kwisitya sakho esikhulu.
Ilayisi kwizinto ezihlolisayo kwi-multivariate
Izithako:
- ilayiti yokutya i-rice-1 inxenye;
- Amanzi ahlambulukileyo - ii-2;
- ibhotile - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Ncoma ilayisi kwaye uhlambuluke phambi kokuba uphuculwe ngamanzi. Emva koko siyifake kwiinkalo ezininzi, sityhala amanzi amanzi atyulelwe kwaye uphose iqhekeza lebhotela. Ukuba ufuna ukufumana inkcazo yesikhombi selayisi yeklasi, ke konke oko. Ukutya okucoca kwinqayi, ungongeza i-turmeric, i-zir, i-safari okanye ezinye iziqholo kunye neziqholo ozikhethayo. Ukwandisa ukuzaliswa kwesitya kungathatha indawo yamanzi ngomhluzi.
Kwi-multivariate, i-rice garnish ilungiselelwe kwiprogram "yeRicy", ekufuneka ikhethwe kwisiboniso kwaye ilinde ukuba igqibe.
Indlela yokupheka iilentili zokuhlobisa?
Izithako:
- iilentils - 175 g;
- umhluzi okanye amanzi ahlambulukileyo - 520 ml;
- izaqathe - 85 g;
- i-anyanisi - 85 g;
- igalikhi - amazinyo ama-2;
- ioli yohlaza - 35 ml;
- amaqabunga e-thyme - 2-3 amaqhosha.;
- umsila omnyama omnyama - ukunambitha;
- i-red-red paprika - ukunambitha;
- ibhotile - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
I-Lentil ihlanjwe kakuhle, ichithe umhluzi onosawoti okanye amanzi adibeneyo, gqoba isitofu ukupheka ngomlilo olinganiselayo. Ngelo xesha, sitshisa ioli ecocekileyo, sibeke i-garlic edibeneyo ne-melenko kwaye siyidlulise ngomzuzu omnye. Emva koko uphonsa iqhekeza lebhotela, sisisasaza, songeza i-anyanisi eqoshiwe ngaphambili kunye neetikroti ezigayiweyo kwaye vumela ukuba iziqulatho zimi emlilweni othulileyo, uvuselele, de kube yincinci yemifuno.
Bilisa iilentili kude kube lula, uphonsa kwi-colander, mayeke, kwaye uyifake epanini yokucima kwiimifuno. Hlanganisa amaqabunga e-thyme, ngaphambi kokuba aqothulwe amahlumela, sandisa umlilo phantsi kwepenji yocingo kunye nefry okuqukethwe, ukuvuselela, imizuzu emininzi.
Iibhontshisi zokuhlobisa
Izithako:
- iimbotyi - 400 g;
- isilimo esidliwayo esinamagatsha anamanzi - 120 g
- izaqathe - 95 g;
- i-anyanisi - 150 g;
- igalikhi - amazinyo ama-2;
- ioli yohlaza - 35 ml;
- i-hot chili peppers - 0.5-1 pcs.;
- umsila omnyama omnyama - ukunambitha;
- Iqabunga le-laurel - iqhekeza eli-1;
- I-parsley eluhlaza eluhlaza-1 bunch;
- ityuwa - ukunambitha.
Ukulungiselela
Ukwenza isitya sehlangothini seembotyi, kubalulekile ukuba uhlanjululwe uze uyiguqule emanzini ukuya kwiiyure ezisixhenxe ukuya kweyure. Emva koko cima amanzi, hlamba iiembotyi kwakhona, uzalise ngamanzi, yongeza i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, ipilisi eshushu, i-bay leaf kwaye upheke okubakho ukushisa okulinganayo kuze kufike iimbotyi. Sithatha amanzi amaminithi amahlanu ngaphambi kokuphela kokupheka.
Ngexesha elifanayo, sibeka ipayi yokutshisa emlilweni, uthele ioli elicocwe, ubeke i-garlic edibeneyo kunye ne-anyanisi, isanqante eqoshiwe kunye neengcambu ezincinci kunye nefry kuze kube lula ukutshatyalaliswa kwemifuno. Ngoku sibeka iimbotyi zibe yi-colander kwaye xa amanzi ephela, sibeka i-pan kwifrying ukuya kwimifuno. Fry bonke ndawonye ngokushisa okuphezulu, ukuvuselela, imizuzu emibini, bese wongeza ii-parsley ezivuthiweyo zemifino, udibanise, udibanise ngesiqhekeza kwaye uvumele ukuba ufeze imizuzu emihlanu.
Iipatates zokuhlobisa
Lungiselela amazambane abilisiwe okanye adibeneyo ngamnye umfazi owaziyo. Ngako oko, siza kuluqeda kancane umsebenzi kwaye senze amazambane ahlobise ehhavini ngokwe-recipe evela kwiFrench.
Izithako:
- ii-tuber tubers - 800 g;
- ibhotela - 120 g;
- umsila omnyama omnyama - ukunambitha;
- iziqholo;
- ityuwa - ukunambitha.
Ukulungiselela
Iitapile ezityiweyo zixutywe ngamanzi anyukile kwaye ziliswe emva kokubilisa imizuzu emithathu. Emva koko gxobhoza izilimo eziyi-tubers zibe yi-colander, mayeke kwaye zipholile. Siyinqumle ngamacwecwe amancinci kwaye siwafake kwisitya sokubhaka, uhlambe iigwegwe ngepilisi, iziqholo notyuwa kunye nokufafaza ibhotela.
Sinqumla amandla okubambisa kwiikovini elifudumeleyo kwaye ubhake imizuzu engamashumi amahlanu anamashumi mathandathu kwii-220 degrees.