Iqela leentsholongwane eziphefumulayo, ezinokuchaphazela indlela yokuphefumula, ngokuqhelekileyo zibizwa ngokuba zizifo eziphefumulayo. Ezi ntsholongwane zihanjiswe ngamaconsi amanzi, ngakumbi ingozi yokusuleleka kwiindawo ezibandayo kunye nemvula. Ngako oko, ukukhusela isifo esiphezulu sesifo kubambe indima ebalulekileyo ekukhuseleni ukuqhuma, into ephambili kukuba kuthathe amanyathelo afanelekileyo ngexesha.
Amanyathelo okukhusela i-ARI ekhaya
Ukukhusela ekukhuselweni kwintsholongwane kunzima kakhulu, kuba imihla ngemihla umntu kufuneka abe phakathi kwabanye abantu abaninzi, abanokuba ngabathwali besi sifo. Indlela kuphela yokukhusela okanye ukuthintela usuleleko kukungakhuseli kancinci. Ukwenza oku kufuneka:
- ukutya okuphezulu;
- iivithamini, amaminerali;
- izixhobo ezincinci;
- lukhuni ;
- ukulala ngokwaneleyo ebusuku;
- ukugcinwa kolawulo lokusebenza nokuphumula;
- imeko yengqondo yengqondo;
- ukugcinwa kokucoceka kococeko;
- ukucoca ngeveki endlwini;
- ukuhlamba izandla rhoqo;
- ukulawula umswakama kwiindawo ezihlala kuyo;
- umsebenzi owenziwe ngokulinganayo;
- ukusetyenziswa kweemveliso zokuloba iinyosi, iifubhe zeemfuyo;
- ukunciphisa oonxibelelwano nezigulane.
Kodwa iindlela eziphambili zokuthintela i-ARI igonyo. Ukugonywa kwe-influenza namhlanje ithathwa njengendlela ethembekileyo yokukhusela umzimba kwiintsholongwane zentsholongwane. Ezi zitofu zilandelayo zisetyenziswa:
- Agrippal S1;
- Vaxigrip;
- Grippol;
- Begrivac;
- Fluuarix;
- Influvac.
Ukulungiselela ukukhusela izifo eziphefumulayo
Ukuba ubhubhane lwesifo sele selusasazeka, kunye noogxa emsebenzini okanye indlu iyancenga kwaye ikhwehlela ngokungathandabuzekiyo, amanyathelo okulungisa amanyathelo asemgangathweni awanako.
Kunconywa ukuba kuthathe amacwecwe aphilileyo avumelekileyo ukukhusela i-ARI.
I-Immunostimulants (i-interferon inducers):
- Viferon;
- Rebif;
- Cycloferon;
- Grippferon;
- Ismigen;
- Alfaferon;
- Ukungqinelana;
- Pegasys;
- Roferon;
- Genferon;
- Vellferon nabanye.
Iziyobisi:
- Remantadine;
- Amizon;
- Ferrovir;
- Lavomax;
- Amiksin;
- Kagocel;
- Galavit;
- Aflubin;
- Groprinosin;
- Devirs;
- Arbidol;
- Oscillococcinum.
Izikhuthazo zeBhaktheriya zokhuseleko lwangaphakathi:
- Bronho-Munal;
- IRS-19;
- VP-4zh
- Immunal;
- Ribomunyl;
- Imudon;
- Broncho-Vax.
Kuya kuba yinto engafanelekanga ukunyusa uludwe olunikeziweyo lwamachiza ahlukeneyo kunye neefomtopreparations, umzekelo, ngokusekelwe kwizityalo ezinjalo:
- echinacea ;
- ginseng;
- eleutherococcus;
- iphakama.