Wonke umntu wayenokuvakalelwa kwaye akahlaziyi, ebonakaliswe ngesimo sokuncatshiswa, ukubhubhisa kunye nomvakalelo wokugqithisa. Izinto ezinjalo zingabangela ukondla okungenamlinganiselo, unyango lwamachiza kunye nokuphazamiseka kwemiba. Xa kukho isisu esicasulayo, umbuzo wokuqala owenziwe zizigulane yintoni omele ukwenze ukuze unciphise imeko yabo. Emva koko, eso sifo sichaphazela impilo, imizwelo, ukusebenza kunye nokugqithise ngakumbi umgangatho wobomi.
Yintoni endiyenzayo ukuba ndibe nengxaki yesisu kwindawo yokuqala?
Amanyathelo okunyanga athatyathwa kuphela ngugqirha, nangona kuyimfuneko ukulandela imithetho ethile eya kunceda ukuphucula imeko. Ezi ziquka:
- Ukuthintela ekudleni kweentlungu (ikhofi, i-fatty, sweet, inyama).
- Ukutshintshela imifuno emitsha ephekiweyo okanye ngendlela ye-gruel.
- Ukulandela imodi yamandla.
- Ukukhanyela ukutya okutshisa kakhulu nokubandayo.
Ukuba unenkxalabo malunga nesisu esisisigxina esihamba kunye nesifo sohudo kunye nokuhlanza , into yokuqala okufuneka uyenze ukuyenza ukungabikho kwamanzi kunye nokulahlekelwa kwezinto ezincedisayo ngoncedo lwamalungiselelo e-electrolyte. Zifumaneka kwifom yefowuni kwaye ayifuni isigqibo somgqirha.
Uncedo kwakhona:
- umhluzi welayisi;
- iziqhamo zezityalo ezomileyo;
- isisombululo soda.
Kubalulekile ukuba utywala osetyenziswayo bufudumele, ukwenzela ukuba inokubanjiswa ngumzimba, kwaye ungayi kuhamba nayo.
Yintoni enokuyenza xa unesifo esiswini esivela kwii-antibiotics?
Isizathu sokwenyuka komsebenzi wesisu kunye nenhlalakahle ehlala ekufeni kweebhaktheriya ezinokuthintela unyango lwe-antibiotics, kunye nokuphuhliswa kwe-microflora ye-pathological, engenakulungeleka kumayeza.
Njengomthetho, umsebenzi we-intestinal system usekwa ngokukhawuleza emva kokurhoxiswa kweziyobisi, kodwa ukunceda i-microflora, ugqirha uyalela ukuqesha:
- probiotics (Linex, Bifidumbacterin);
- iimfomomodulators zokuqinisa umkhuhlane;
- iivithamini kwisityalo.
Ngokuzimeleyo unako ukusela izidakamizwa ze-echinacea, i-ginseng okanye uthabathe i-Eleutherococcus.
Yintoni enokuyenza xa unentsholongwane yeentlungu kwiimbilini zakho?
Ukuchasana nesifo kule meko kubonisa unyango olunzulu, kubandakanywa nokupheliswa kweempawu kunye nokulungiswa kwimeko yengqondo.