Ukutya okuchanekileyo ekulahlekeni kwesisindo kubandakanya iimveliso ezifaka isandla ekwandiseni imetabolism. Ipeyari yinto enye yokutya, kwaye kunye ne- kiwi kunye ne-grapefruit kufuneka ihlale ikhona ekudleni. Ukongeza kwiipropati zayo eziwusizo, kuqheleke ukuba i-digestive tract kunye nesibindi. Ukongezelela, ukunambitheka kwakhe okunene kuya kuba nakho ukutshintshela wena nge dessert.
Zingaphi iikhalori ezikwipare?
Kukho inani elikhulu leentlobo zeepereyi, kwaye omnye unokukhetha phakathi kwazo into enomnandi ngaphezu kwabanye. Kuyathakazelisa, kodwa umxholo wekhalori wephepha obomvu, ophuzi, oluhlaza ufana-42 kcal nge 100 grams.
Siyabulela kule nqondiso, iphepha elide lidibanise iindawo zalo kwizinto zokutya. Oku akuthethi ukuba ngexesha lokutya, unokutya ngokungenamkhawulo. Inokuthi ithathe indawo yokutya okuqhelekileyo ukwenzela ukunciphisa umxholo we-caloric yosuku lokutya kwaye ubangela ukuba umzimba uqhekeke sele uqokelele i-deposit deposits.
Ukwazi ukuba ziphi iikhalori eziphakathi kwesola (oluhlaza, oluphuzi okanye obomvu - alukhathaleki), kodwa, alukhuthazwa ukuba udle ngaphezu kweziqwenga ezimbini ngosuku. Isithelo esinye okanye ezimbini sanele ukusabalalisa i-metabolism. Kuya kuba ngcono xa ulwahlula elinye ipayari kwiiyithithi ezimbini uze udle amaqhekeza ngexesha elihlukeneyo. Ngokuqhelekileyo udla iincinci ezincinci - ngokukhawuleza i-metabolism ikhawuleza, leyo ibangela ukuba umzimba usebenzise amandla agcinwe ngamafutha.
Isiqulatho sekharikhi enye yepeyari
Isiqhamo sesisisindo sinama-135 grams, oko kuthetha ukuba umxholo wekhalori yi-1 pc. amapheyitha - malunga nama-khalori angama-56. Ukuba ucinga ipeyari njenge-dessert, kulula ukubona ukuba le ngenye yezindlela ezilula. Ewe, ukuba ubambe izithelo ezinkulu okanye ezincinci, lo mfanekiso uyahluka.
Isiqulatho sekharikhi yombumba omisiweyo
Uninzi olunjengamapheya omisiwe - olu luhlobo olukhethekileyo lwe-dessert yemvelo, into ephakathi, phakathi kwezityalo ezomileyo nezitsha. Ngokutya kokulahleka kwesisindo, akufanelekile ukuthatha oku kudla, kuba umxholo wekhalori uphezulu ngokwaneleyo - i-246 kcal nge-100 grams. Ubuninzi obunako ukuzithengisa ukuba udibanise iinqununu ezili-thile zolu phaya kwi-porridge yangomso ongenasiphelo emanzini ukuphucula ukunqwenela kwayo. Nangona kunjalo, emva kokutya, ukusebenzisa loo mveliso ngexesha lokulahlekelwa kwesisindo akucebisi.
Enye indlela yokusebenzisa iphepha elimisiweyo kukukhupha indlala enkulu. Ukuba awukwazi ukubamba i-snack, khawuleza utyumbe isahlulo esinye sephepha elimisiweyo uze uliphuze ngeglasi yamanzi. Ngenxa yobuninzi bekhalori, uzonelisa indlala kwaye kukuvumela ukuba ulinde ukutya lula.
Zingaphi iikhalori ezikwipereyi namaapulo?
Iiparele ezintle kunye ne-apula ngobunzima - ucinga njani, ziphi iikhalori ezininzi? Abaninzi bakholelwa ukuba i-sweet taste of pear ikhuluma ngento eninzi yeshukela ekubunjweni kwayo, oko kuthetha ukuba i-caloric. Enyanisweni, zilingana ngokulinganayo: kwi-pear 42 kcal, kunye ne-aple - 47 kcal nge-100 grams.
Ngako oko, umyinge ophakathi kwe-135 g uqukethe ama-56 kcal, kwaye i-aple ephakathi (165 g) i-77.
Akuyithatha indawo kuphela i-apple, idliwe kwisisu esingenalutho: esi siqhamo asiqukethe i-fiber ekhuni kwaye sinomphumo onobuncwane kwiimbumba ezinamaqabunga, kodwa i-pear, ngenxa yobuninzi befiber, ingabangela iintlungu zesisu. Kungcono ukuyidla ngesidlo esahlukileyo, ngexesha lokuphuka phakathi kwekusasa kunye nesidlo sasemini, umzekelo.
Ngendlela, ngexabiso le fiber efanayo, ipeyari ayinyanzeliswa kubantu abaphethwe yisilonda esiswini kunye nesilonda se-duodenal. Kule nto, kungcono ukunqanda nayiphi na imveliso enokubangela ukucasuka kwi-mucosa, kwaye esikhundleni seeparsari ezintsha zidla i-pear casserole, iipareji ezigongwe okanye izitya ezifanayo kwesi siqhamo.