Namhlanje, abantu abahlukahlukeneyo beeshukela bafumana ukuthandwa-umntu uthatha ukuba banciphise umlinganiselo wekhalori wesondlo, umntu okufuneka aphephe umngcipheko wokuba nesifo sikashukela. Kule nqaku uza kufunda nokuba usebenzisa i-fructose esikhundleni seswekile.
Izixhobo ze-fructose
I-Fructose yi-sweetener engokwemvelo efumaneka kwiziqhamo, imifuno kunye nobusi. Ngokungafani ne-ushukela, i-fructose ibangela imiphumo emihle, apho ungabhala khona oku kulandelayo:
- ukuzinzisa iswekile yegazi;
- inceda umzimba ukuba uphucule ekuxinezelekeni nasekuxinezelekeni;
- ukuqinisa umzimba;
- ukunciphisa umngcipheko wee-caries kunye nezinye izifo zamazinyo;
- ukukwazi ukuphelisa ngokukhawuleza egazini, ngaphandle kokuphazamisa ukubunjwa kwalo;
- ukunciphisa umngcipheko we-diathesis kubantwana.
Ngaloo ndlela, i-fructose yindlela efanelekileyo yokubilisa isitya ngaphandle kokusebenzisa i-ushukela, kwaye iyafaneleka kubantwana nakwabantu abanesifo sikashukela.
Fructose esikhundleni seswekile xa ulahlekelwa ngumzimba
Kucetyiswa ukuba usebenzise i-fructose xa ulahlekelwa ubunzima kwisiganeko ongenakukucingela ukulahla ngokupheleleyo iswekile kunye neziphuzo zoshukela. Nangona umxholo we- caloric we- fructose ulingana nelingana nexabiso le-caloric yeshukela, phantse kabini inothuli njengoshukela, oku kuthetha ukuba kuya kufuneka ubeke izikhathi ezi-2 ngaphantsi, ngenxa yoko uza kufumana isiqingatha seekhalori ezivela kumnandi.
Nceda uqaphele, nokuba i-fructose inconywa ukulahleka kwesisindo kuphela kusasa - kude kube ngu-14.00. Emva koko, ukuze ukhululeke ngokunyaniseka, akufanele udle into enhle, kwaye gxininisa ingqalelo kwimifuno kunye nenyama ephantsi.
Zingaphi i-fructose ukubeka endaweni yeshukela?
Ngokufanelekileyo, iziphuzo ezinamnandi ezifana neyeyi kunye nekhofi kunye noshukela kufuneka zilahlwe ngokupheleleyo. Ukuba sithetha malunga nokuba i-fructose kufuneka isetyenziswe njani ngosuku ngosuku lweshukela, ke le nombolo ingama-35-45 g.
Ukuba unesifo sikashukela, isixa kufuneka sibalwe ngesiseko sokuba i-12 g ye-fructose ilingana neyunithi enye yezityalo.
I-Fructose i-1.8 amaxesha amnandi ngaphezu kweshukela-oku, phantse kabini. Ngoko ke, ukuba ujwayele ukusela ikhofi kunye neepunipoyi ezimbini zeswekile, i-fructose iya kuba ne-1 kuphela i-spoonful. Kubaluleke kakhulu ukuba uqwalasele oku, kwaye ungabonakali ukunambitheka kwakho kwendalo. Ngokukhawuleza ufundela ukuba usela iziphuzo ezinandi kakhulu, kodwa kuya kuba nzima ukuthambisa.