Ngaphantsi kwekhowudi uphawu lwe-E322 isongezelelo sokutya - i-lecitin ye-soy ifihliwe. Ngokuqhelekileyo, kungenasisulu (nangayiphi na imeko, ingozi yakhe ayikabonakalwanga). I-lecitin ye-Soy ifumaneka kwioli ye-soya, ihlanjululwe, ihlanjululwe kwaye ikhutshwe kumaqondo aphantsi. I-E322 isetyenziswe njenge-emulsifier (isongezo esenza ukuba sikwazi ukufumana ubunzima obufanayo, ukusuka kwizinto ezixuba kakubi omnye nomnye, umzekelo, amanzi kunye neoli) kunye ne- antioxidant (ayinakuphazamisa iimveliso, kunye noqhagamshelwano olude kunye ne-oxygen emoyeni). Ubuninzi be-lecitin ye-soy bubanzi, ukuba kungenjalo ukusho, inkulu:
- ukuveliswa kwemveliso yokutya - ushokoledi, i-mayonnaise, iimveliso zobisi ezinomuncu, i-muffins, i-crackers, imveliso yeebhaka, i-margarine;
- ukupenda kunye nokuveliswa kwemveliso ye-varnish - icandelo lepayela yeoli kunye neempembelelo ezinamafutha;
- kwizicumbiso - iikrams, i-lotions, i-masks, i-shampoos, i-lip balms, njl.;
- kwimveliso yezichumisi kunye nenkunkuma yezilwanyana ezinobuncwane;
- i-pharmacology - esetyenziswe ekuveliseni izidakamizwa ezithile, kunye nesongezo esizimeleyo esizimeleyo ekudleni.
Eyingozi okanye engekho E322?
I-E322, okanye i-lecithin ye-soy, isongezelelo esisamkelekileyo kumazwe amaninzi ehlabathi (iRashiya, amazwe e-EU, iU.SA). Kukwasetyenziswa kwakhona kumayeza, kunyango kunye nokukhusela lonke uluhlu lwezifo:
- kwisifo sikashukela kunye ne-pancreatitis - ekuphuculeni umsebenzi wepancreas;
- izifo ezingapheliyo kwiphepha lesisu;
- ukwenzela unyango nokukhusela izifo ezingasigxina;
- izifo zamalungu kunye nomgudu;
- izifo zentsholongwane.
Ukusetyenziswa okuninzi kwe-lecithin ngenxa yezinto zalo eziphambili - i-phospholipids. Ezi zizinto ezinamafutha ezinjengezinto eziyimfuneko ekwakheni iigobolondo zeeseli zezilwanyana - iimbumba zeeseli. I-Lecithin iphinda ikhiqizwe emzimbeni wethu, kodwa ubungakanani bayo abuyanele, kwaye kufuneka bufake ngokutya. Imvelo yendalo, imithombo yendalo ye-lecithin: amaqanda, isibindi sezilwanyana, i-nati, i-soy.
Ngezinto ezibonakalayo, izinto zingafani. Nazi zimbalwa eziphazamisayo, nangona kunjalo, iingxelo ezingenakuthengiswa malunga ne-lecitin ye-soy:
- kukho ubungqina bokuthi ukusebenzisa i-soy kunye nemveliso yayo kunokuchaphazela kakubi ubuchopho bomntu, ukugqithisa imemori yesikhathi eside, kwaye kukhokelela ekunciphiseni ubukhulu beethambo zeengqondo;
- I-emulsifier E322 inokulimaza i-thyroid gland ngenxa yeeoflavones zesoya eziqulethwe kuyo;
- Ukusetyenziswa rhoqo kwesoya kungakhokelela ekungenakulungeni ukuxilisa amino acids;
- kwaye, mhlawumbi, into ebalulekileyo yengozi yinto yokuvelisa i-lecithin kwi-soy eguqulweyo ngokwemizimba, nemiphumo, ukusetyenziswa esingenakulingela.
Kodwa, nangona zonke iinkcukacha eziphazamisayo, akukho bubungqina obucacileyo bokulimaza u-E322 okwamanje. Impembelelo yodwa echaphazelekayo ngokusemthethweni ye-E322 emzimbeni womntu yinto enokuthi igule , ngenxa yokuba i-lecithin yokufakelwa ingakwazi ukuqokelela kwiiscuphe zomzimba wethu.