Kubantu abaninzi, umbuzo wamanqaku amancinci kumaqanda othosiweyo awuthandanga. Emva koko, esi sidlo sisidlo sakusihlwa sasidlangalaleni kwiintsapho ezininzi. Kwaye, ngokwemibare, ngokuphindaphindiweyo kulungele ukuba sidle. Amaqanda atsiweyo akulungiselela ngokukhawuleza, afuna ubuncinci bezakhono zokucoca, kuluhlaza kwaye kunonondlo. Iprotheni equkethwe kumaqanda kulula kakhulu ukugaya, ayinayo i-fat and cholesterol . Kwaye kwi-yolk ikhona iyingqayizivele kwaye iyaziwa ngokusetyenziswa kwayo kwamafutha e-polyunsaturated. Ukongezelela, amaqanda anamavithamini, alandele izinto, amino acidiweyo kunye nama-antioxidants. Kwaye ekubeni kukho izixhobo ezinamafutha apha, kwaye sicinga ukuba amaqanda gazinga ahlala eoli, inani le-calorific lamaqanda othosiweyo lunokuba luleke kakhulu. Yonke into incike kwinani lamaqanda kunye nezithako ezongezelelweyo.
Zingaphi iikhalori ezingamaqanda othosiweyo?
Kwaye abo banamathela ekudleni akufanele banike amaqanda okuthosiweyo, kuba iikhalori ezifumaneka kwiqanda elililosiweyo alinakukulimaza nayiphi na indlela inzuzo yokulahlekelwa isisindo. Emva koko, eli lathisi liphantsi kakhulu - li-110 kcal kuphela. Ukongezelela, isayensi ibonakalise iinjongo zamaqanda othosiweyo kwizigulane ezixinzelelekileyo. Banokwazi ukunciphisa uxinzelelo lwegazi, ngenxa yokuvalwa kwe-hormone ye-angiotensin, okuchasene nayo, kwandisa uxinzelelo lwegazi.
Ixabiso lamandla wamaqanda othosiweyo landa kakhulu xa ulungiselela lo mgca kunye nokudibanisa kwezinye izithako. Ngokomzekelo, umxholo wekhalori wamaqanda kunye noshizi uya kuba malunga ne-270 kcal, kunye ne-sausage okanye ibhakoni-nangaphezulu. Ukuba awukwanelisekanga ngamaqanda aphusiweyo kwaye ufuna into enomdla, ke kukupheka amaqanda ngemifuno okanye kwimifuno. Kuya kuba mnandi, kwaye luncedo, kwaye ayikho ephezulu eekhalori. Ngokomzekelo, umxholo wekhalori wamaqanda kunye anyanisi ukusuka kwiqanda elinye kuya kuguquka malunga ne-120-130 kcal, kunye neyamatamatayi 140-150 kcal.