Ngaba i-tea ityusile ngomzimba womntu?

Itheyi elihlaza kuluhlu lweziphuzo ezithandwa kakhulu kwihlabathi. Ilizwe lakhe yiChina, kodwa amanye amazwe ahlakulela. Abantu abaninzi baye bazibuza ukuba i-green tea iyayiluncedo, ngoko izazinzulu ziye zenza umphumo walo mzimba.

Ukwenziwa kweekhemikhali zetayi eluhlaza

Ukuqonda ukuba luncedo kangakanani isiselo, kubalulekile ukujonga ukubunjwa kwalo. Kwi-100 g yemveliso eyomileyo ngu-20 g iprotheni, ama-5 g we-fat kunye ne-4 g ye-carbohydrates. Iqukethe iivithamini kwi-tea ye-green В1, В2, А, РР no-S. Kubalulekile ukuphawula ukubunjwa kwamaminerali okusela, njengoko iqukethe i-potassium, i-phosphorus, i-calcium, i-magnesium, i-sodium, i-iron kunye ne-fluorine. Ngokuphathelele izinto ezisebenzayo, zikhona kwihayi: iikatekini, i-tocopherols, i-polyphenols kunye ne-carotenoids. Abantu abaninzi banomdla wokwenza i-caffeine engakanani kwi-tea ehlaza, ngoko ke yonke into ixhomekeke kwiintlobo ezahlukeneyo kwaye ngokulinganayo i-70-85 mg nge-200 ml yesiselo.

Iitayi ezihlaza - iipropati

Inyaniso yokuba isiselo esiluncedo sinceda kumzimba womntu, bambalwa abantu abanokuphikisana, kodwa baqinisekisa olu luhlu olukhulu lwezakhiwo ezifanelekileyo:

1. Unika umzimba kunye nama-antioxidants, asusa ama-radical ekhululekile emzimbeni, ekhusela umzimba ekuguga kwangaphambili kwaye unciphise umngcipheko womhlaza.
2. Ukuba unomdla ukuba itiye yendalo eluhlaza iluncedo ekulahlekeleni ubunzima, ngoko kufuneka ukwazi ukuba inceda ukutshisa amafutha kunye nokuphucula iinkqubo zemizimba emzimbeni. Kukulungele ukukhetha ngokukhethekileyo kwiintlobo ze-oolong.
3. Ukwandisa ukunyamezela komzimba, ukubonelela ngamandla.
4. Ngenxa yobukho bokuba u-tian unomphumela wokuphucula. Kubonakala ukuba ngokusetyenziswa rhoqo kwesiselo awukwazi ukwesaba uxinzelelo kunye nokudandatheka.
5. Ukusetyenziswa kwetiyi eluhlaza kumzimba ngenxa yempembelelo emihle kwimisebenzi yesimo senhliziyo. Oogqirha bancomela abantu abaye bahlaselwa sisifo senhliziyo, ngelixesha lokubuyisela baphuze le siselo. Ukongeza, kunciphisa umngcipheko we-atherosclerosis.
6. Iingcali zenzululwazi ziye zabonisa ukuba ukusetyenziswa kwesiselo kunomzimba olawula iswekile yegazi , ukwandisa umsebenzi we-insulin ngo-15% (ubisi abuvunyelwe ukuba bongezwe), kunye ne-glucose metabolism.
7. Unceda ukukhusela i-eam enyolo ekuphuhliseni i-caries kunye nokuphefumula umoya.
8. Ukukhuthaza ukuqiniswa kwe-immunity, ukukhusela umzimba kwimiphumo yegciwane kunye neebhaktheriya.

Itiyi ebomvu yesibindi

Abantu abaneengxaki emsebenzini wengcinezelo kunye nokuthintela, oogqirha bancoma ukusela itiye eluhlaza, kuba li-antioxidant elinamandla, elinceda ukuphelisa i-toxins emzimbeni. Ukongezelela, ivuselela umsebenzi we-secretary of the formation of bile, isisu kunye nesisu somathumbu. Unceda ukulungelelanisa i-lipid metabolism kunye nokunciphisa i-cholesterol . Ukuchaza oko kukunceda itiye eluhlaza, kukufanelekile ukukhankanya ukuba inempahla yokulwa ne-antibacterial, ebalulekileyo ekhatheni kwe-hepatitis, i-cirrhosis, i-cholecystitis kunye ne-pyelonephritis.

Iitayi ezihlaza kwiesisu

Kwizifo ezivuthayo zomdaka kubalulekile ukuba ukhethe ngokuthe ngqo ukutya, kodwa uphinde uphuze. I-tea ehlaza kunye ne-gastritis iyayinceda, ngakumbi xa eso sifo senziwa ngokunyuka kwama-acidity of juice esiswini. Ukhawulezisa inkqubo yokuphulukisa isilonda, egubungelayo kunye nokunciphisa izindonga ezivuthayo zesisu. Ukufumanisa ukuba i-green tea iyakunceda i-gastritis, kukufanelekile ukubonisa ukuba ukusela okunamandla isiselo akuvumelekile, kuba kunokubangela ukuba kube nzima. Kubalulekile ukuba ufunde indlela yokulungisa itiye ephilileyo:

1. Thatha iipaspuni ezingama-3 zamagqabi uze uwathulule ngamanzi abilisiwe, kodwa amancinci amancinci.
2. Ukunyamezela phantsi kwesiqhekeza imizuzu engama-30. Emva koko, ubambe isiselo kwi-batham ye-steam enye iyure.
3. Phuza itiye kwiincinci ezincinci ze-10-20 ml ukuya kwezihlandlo ezinhlanu ngosuku.

I-Green green ne-pancreatitis

Oogqirha bancomela ukuba izigulane zabo ziphuze itiye eluhlaza, kuba le sesiselo sinomphumo wokwelapha kwinkqubo yokutya. Kwi-pancreatitis enzima, unyango lujoliswe ekumiseleni izinga kunye nomgangatho we-secretion eyimfihlo yecancreas. Kule nkalo, itiye eluhlaza iya kunciphisa i-acidity kwaye iyakulungelelanisa ukutya. Ukusela kuyindlela ekhuselekileyo yokukhusela ngoba inefuthe elihle kwinkqubo yokutya. Kubalulekile - itiye eluhlaza kunye ne-pancreatic pancreatitis kufuneka ibe ngumgangatho ophezulu.

Itiye elihlaza ngokunyuka kwengcinezelo

Kwangexesha elide, oogqirha baphikisana nokuba ingaba i-green tea iyanda okanye iyanciphisa uxinzelelo, kodwa impendulo efanelekileyo ifunyenwe ngenxa yophando lwezenzululwazi zaseJapan. Kwaye kwabonakaliswa ukuba i-green tea phantsi kwengxinzelelo inomdla wokunciphisa amanqaku. Kubalulekile ukuba uqaphele ukuba isiselo siya kunceda kuphela xa usisela rhoqo kwisiqingatha seyure ngaphambi okanye emva kokutya. Kunconywa ukudibanisa nobusi, kodwa kungcono ukunqanda iswekile. Fundisa ukuba unyango lweengcinezelo kunye netiyi eluhlaza ngeke kusebenze, kodwa unganciphisa imeko.

I-Green green ne cystitis

Ngokuvuvukala kwe-mucasa ye-bladder, ukusetyenziswa kwansuku zonke kweeyi kuya kunceda, njengoko kunesiphumo sokuchasana nokunceda ukunciphisa ukungakhululeki. Ukwenziwa kwesiselo kuqukethe iipolphenol, ezivimbela ukukhula kweebhaktheriya. Ukusela itiye eqinile eluhlaza okanye kungenjalo, kufikelele kuwo wonke umntu, into ephambili kukuba wenze umgangatho wemveliso, uphuze ngokutsha.

Ihoyi ehlaza kwi gout

Enye yeenjongo eziphambili zonyango lwe-gout kukuba kulungelelanise imetabolism kwaye kuphuculwe inkqubo yokuphuma kwe-uric acid emzimbeni. Ukunceda itiye eliluhlaza lihlala kumphumo walo wokumodareyitha olinganiselayo, okhawuleza ukukhawuleza kokuhamba. Ukuba unqwenela, ungasebenzisa isiselo kunye nezinye izithako ezincedo, umzekelo, jasmine. Oogqirha bayincoma ukuba xa kugqitywa i-gout itiye, ubisi okanye i-lemon, njengoko zingagcini i-purines. Ukongezelela, enye yezona zinto ezibangela ukugcoba kukugqithisa, kwaye itiye eluhlaza iyasiza ekulahlekeni kwesisindo.

I-tea ehlaza kwi-cosmetology

Kwizityalo ezininzi, itiye eluhlaza isetyenzisiwe njenge-extract. Isiselo esilungiswa ngokutsha sisininzi esikhulu sezinto eziphathekayo:

1. I-antioxidant enamandla, eyona nto ibaluleke kakhulu kunikezelwa imeko yezinto eziphilayo kwiindawo ezininzi. Isiselo siyasikhusela kwimiphumo emibi ye-radicals yamahhala kunye ne-ultraviolet ray. Itiye yeklasi ehlaza eluhlaza iya kunceda ukukhusela ngaphambi kokuguga kwesikhumba.
2. Ubuncwane bokusetyenziswa kweekhemikhali lunceda ukwandisa umzimba wesikhumba wendawo, ukuphucula inkqubo yokuvuselelwa kwesikhumba.
3. Iioli eziyimfuneko, ezisemagqabini, zithwala iinqwelo, ngokunjalo ziphucula ukujikeleza kwegazi kunye nenkqubo yokuvuselela i-epithelial.
4. Ukuba unomdla ukuba i-green tea iyinto enhle kwizinwele, impendulo iyakhawuleza, njengoko ivuselela izintlu zezinwele, ukuphucula ukukhula nokukhusela ukulahleka. Ngokusetyenziswa rhoqo kwezigulane zabantu, unokubona ukuba iinwele ziye zachuma, ziluhlaza kwaye ziphilile. Ngenxa yobukho be-amino acids, ukubonakala ngokukhawuleza kwimixholo yeoli kunengqande.
5. Amathinki afakwe kubunobangela abangela umonakalo ochasayo, owanceda ukulwa nemimandla eyahlukeneyo.
6. Ngaba isiphumo sokucacisa esiluncedo kulabo abafuna ukukhanyisa iindawo ze-pigment kunye ne-freckles.

Iitayi ezihlaza zeenwele

Inani elikhulu labasetyhini linokuqinisekisa ukuba itiye inenzuzo kwiinwele, ngoko iqinisa iibhubhu, isusa ukuvuvukala nokubetha kwaye ilwa ngokukhawuleza. Impembelelo yetiyi eluhlaza ingabonwa emva kwenkqubo yokuqala, kuba umxholo weoli uyancipha kwaye ukhanyise. Ungasebenzisa iimaski ezahlukileyo, kodwa inkqubo elula kwaye ifumaneka kakhulu iyayicoca.

Izithako:

• itiye eluhlaza - 1 tbsp. isipuni;
• amanzi ashushu - 400-500 ml.

Ukulungiselela:

1. Hlanganisa izithako uze ucinezele isiqingatha seyure.
2. Iindawo zihlala zihlulwe kwaye zingasetyenziswa. Hlanza emva kokuhlamba. Awudingi ukuhlamba itiye ngokwakho.

I-Green green kwi-acne

I-Cosmetologists iqinisekisa ukuphumelela kwesiselo ekulwa ne-acne. Ngokusetyenziswa rhoqo, unokunciphisa ukuvuvukala, ukukhawulezisa ukuphilisa izibazi kwaye kunciphise kakhulu umngcipheko wokuphindaphinda. Ukufumanisa oko kukusetyenziswa kwetiyi eluhlaza, kubalulekile ukuba uqaphele ukuba kunciphisa ukuveliswa kwamanqatha amancinci kwaye angathathi nto iindidi ezincinci ezibangelwa ukuxhamla. Ukuze ufumane iziphumo, kufuneka usebenze emzimbeni ngaphakathi nangaphandle.

1. Nsuku zonke, kucetyiswa ukuba uphuze ufike kwi-3-5 izindebe zeeyi ngaphandle kweshukela. Kubalulekile ukuba amagqabi aphezulu aphezulu.
2. Lungisa isiselo, uthele kwi-mold molds kunye ne-frozen. Ngentsasa, sulela isikhumba, uvumele amanzi ukuba athungele kwaye azome.

Iitayi elihlaza - ingozi

Kukho uluhlu oluthile lwamanyathelo okuchasene, okufuneka ukuba kuthathelwe ingqalelo ukuze kungabikho kokusetyenziswa kotywala:

1. Ininzi (izithako ezine-4 ngosuku) awukwazi ukusela itiye kwindawo yowesifazane, njengoko oku kungenza umntwana ukuba aphuhlise ngokungalunganga.
2. Xa i-atherosclerosis ibalulekile ukushiya ukusebenzisa itiye eqinile , ekhokelela ekunciphiseni kwemithambo yegazi.
3. Ukuba unomdla ukuba uyayinceda yini ukusela itiye eluhlaza ngenxa yokulala, ke impendulo iya kuba yinto embi kwaye abaninzi baya kumangaliswa, kodwa ngokwenene inkompo yesiselo esinxilisayo yandisa umsebenzi wengqondo kunye nenkqubo yesantya ephakathi, eya kuphazamisa ubuthongo bokulala.
4. Ucwaningo luye lwabonisa ukuba itiye elitshiweyo ayinakunxila emazingeni ashushu aphezulu, kuba i-theophyllines eyenza igalelo ekunyuseni kwiikholeji. Ukongezelela, isiselo sinomphumo wesisu, esenza ukusetyenziswa kwama-antipyretic angasebenzi.

Ukufumanisa oko kukulimaza itiye eluhlaza, kubalulekile ukuba uqaphele ukuba ayikhuthazwa ukuba idle ngaphezu kwe-1.5 ilitha yesiselo ngosuku. Akuvumelekile ukudibanisa okunjalo ngotywala, kuba loo nto ithintela ukubunjwa kwezinto ezinobuthi emzimbeni. Akunconywa ukusela itiye kwisisu esingenanto, njengoko sikrakra i-mucosa yesisu. Kunobungozi ukuyisebenzisa ngaphambi kokutya, njengoko kuya kubenzakala ngakumbi kwinkqubo ye-protein digestion. Imiphumo emibi ingenzeka xa usebenzisa itiye ephantsi.