Umgudu uyinto ebalulekileyo kumasipha omntu ngamnye. Uyasinceda sihambe, sihlale size sime, ngaphandle kokuba ubomi obupheleleyo akunakwenzeka. Ukuba i-apparatus yokuqalisa iqala ukukuphazamisa, esinye sezizathu sinokusigawula imisipha yomva. Esi sifo esiqhelekileyo, sihamba nentlungu enzima.
Kutheni i-spasm yezihlunu zangemva zivela?
Ukuqhaqhazela ngokungabandakanyeki kwezihlunu, ezibangela ubuhlungu obukhulu emva, kuthiwa yi-spasm. Kukho iintlobo ezimbini zokubonakalisa kwesi sifo:
- I-clonic spasm, ebonakaliswa ngamaxesha aphezulu ekutshintsheni kwetoni ye-muscle. Isigulane sinomuva omncinci kummandla wengxaki.
- I-Tonic spasm ibonakalisa ngohlobo lweentlungu ezibuhlungu, zifihla ngokukhawuleza lonke umva.
Kwimeko nayiphi na into, i-lumbago enjalo ibangela ukuphazamiseka okukhulu. Xa umntu enesipasim e-muscle zangemuva, izizathu zazo zingahluka kwaye zixhomekeka kubume bobuboniso kunye nendawo yokuxakeka. Ubunzima bomkhuhlane bubonakala:
- kwiimeko ezimbi (umzekelo, uqulunqo);
- ukusuka kutshintsho olubukhali kwisimo somzimba;
- ukusuka ekulahlekelweni kwamanzi emzimbeni;
- ngokusweleka kwe-calcium;
- ukusuka kwi- scoliosis , i-osteochondrosis, i-kyphosis, i-lordosis nezinye izifo zangemva;
- ukusuka kwisimo esingenakulungeleka somzimba ixesha elide.
Emva kokulimala (nangona kwenzeka eminyakeni emininzi edlulileyo), iiscupu kwisayithi yempembelelo zinokugcina ixesha elide ligcinwe. Ngaphantsi kweemeko ezimbi, indawo evukelekileyo iyancipha ukukhusela indawo echaphazelekayo ukusuka kwezinye ukulimala. Emva koko, imithwalo yegazi kunye nemigudu yentsholongwane emzimbeni womntu ichaphazelekayo, ngaloo ndlela ivelisa uncedo olubuhlungu.
Iimifanekiso ezinjalo zibangelwa i-muscle spasms, izizathu zokubunjwa kwazo zingaba zilandelayo:
- uxinzelelo, xa i-adrenaline ikhutshwa emzimbeni, i-palpitation iba rhoqo, kwaye imisipha iyancipha;
- intsimbi ye-intervertebral, ephazamisa ukuphela kwezibilini, okukhokelela ekuqhekezeni imisipha;
- ukuqhuba ngokomzimba - emva kokuphakamisa izinto ezinzima okanye uqeqesho olude
I-muscle spasm kwiimpawu zangasemva
Ukugxininisa okanye umsizi we-muscle emhlane ungabonakalisa:
- njengentlungu yokunyamezela, yokunyusa nokuphucula kwimimandla yomgudu, onganciphisa ngokuthe ngcembe, kwaye ukwanda kwakhona;
- ngohlobo lwe-irradiating (kubonakaliswe) intlungu ekhanda, amehlo kunye nendawo yomda;
- Ulahlekelwe ukukwazi ukuhamba ngokuqhelekileyo, vula intloko yakho, ukuhambisa izandla zakho njalonjalo.
Ugqirha uya kukwazi ukubona iindawo zokuqala ngexesha loviwo. Zihlala zifumaneka kwiisisu ezinomthwalo wokunyusa amahlombe kunye nokuqondisa umva (imimandla emikhulu yedayimane, indawo ye-trapezoidal). Esi sifo sichaphazela kuphela izicubu ezixhamlayo zomzimba, kodwa kunye nezitho zangaphakathi, ngoko kufuneka ufune uncedo kwizodwa.
I-spasm ye-muscular muscles - unyango
Ukuze uphendule umbuzo wendlela yokususa i-spasm yeimisipha zangasemva, kubalulekile ukuqonda isizathu sokuvela kwayo. Ukuba awukwazi kakuhle into eyabangela intlungu, kuya kufuneka uzame ukuvavanya kwaye uphumelele iimvavanyo, ekubeni isigaba esiphezulu sidinga unyango oluyinkimbinkimbi kwaye sinokubangela ukuphazamiseka ixesha elide, kunye nobomi bakho bonke.
Ukuba awukwazi ukuba ususwe njani umsi womsiza emva, ongadlulanga iintsuku ezintathu, kufuneka usebenzise isicelo seengcali. Kukho iindlela zonyango, njenge:
- i-acupuncture ;
- ukusilisa;
- unyango lweziyobisi;
- umtsalane;
- i-pharmacopuncture;
- ukusebenzisa ubanda okanye ukushisa.
Ukuba unesistim esinamandla semisipha yangemuva, ngoko kufuneka ubeke indawo engezantsi, okuya kukuvumela ukuba uphumule kangangoko kunokwenzeka, kwaye ube nokuphumla okulungileyo. Unokuzama ukufaka isicelo kwindawo ephosakeleyo yokuxilisa utywala kwi-birch buds, flower flowers, adonis okanye motherwort. Gcina ungasidingi ngaphezu kwesigama seyure uze uphinde uphindwe kabini kwimihla de kubekho ukuphumla.
Iipilisi ezisuka kwimisipha yangemva
Iyeza elithile lezithuba zeemisipha zangasemva kufuneka zimiselwe kuphela ngugqirha, emva kokuhlolwa okupheleleyo. Ukuzibandakanya kwiyeza-njengesifo esinjalo kuyingozi kakhulu, kuba imzimbeni ngayinye iyodwa, kwaye imbangela yokukhathazeka ihlukile kubo bonke. Iingcali zichaza ngokuchanekileyo iziyobisi ezingenayo i-nonsteroidal (ii-NSAID) eziye zithintela ukukhusela inkqubo yokuvuvukala, ingene ngaphakathi kwiindawo zokuhlala kunye nokuphelisa intlungu.
Ukuze kunciphise imeko yesigulane, ungathatha i-antiesthetic and anti-inflammatory medicine:
- Spazmalgon;
- Ketonal ;
- Diclofenac;
- Ketorol;
- Naproxen.
Ukulimala ukusuka kwiimisipha zangemva
Ngeentlobo ezahlukeneyo ze-cervicalgia kunye nokukhathazeka emhlane, zithatha izihlunu zokuphumula ukuze ukhulule izidumbu ze-muscle. Eli phephelo sisisetyenziswe kwinkimbinkimbi kunye ne-chondroproteterami ukubuyisela izicubu ezinobungozi. Iilenki zenziwa kuphela xa isiguli singakwazi ukunyamezela intlungu. Isilwayo, singena ngaphakathi, sivuselela izihlunu kwaye siququzelele imeko.
Amayeza asebenzayo kakhulu:
- ama-analgesics (iBargin, Aspirin);
- i-neurotropic analgesics (iVitamin B12 kunye neziyobisi ezisekelwe kuyo);
- i-myotropic antispasmodics (Baclofen, Sirdaloud);
- i-corticosteroids (iPrednisolone, i-Betamethasone);
- ukukhusela i-anesthetics (i-Novocaine, i-lidocaine).
I-ointment ne-spasm yezihlunu zangemva
Ukuba une-spasm yeemisipha zangasemva, unyango luya kuba yindawo. Ukwenza oku, gubungela amafutha, ukhilimu okanye i-gels ngesiseko sezilonda ezingekho-steroidal ezichasayo:
- Voltaren;
- Dolobien;
- Fastum;
- Finalgon;
- Nyz.
La mayeza anemiphumo emibi, ngohlobo lwe-peeling peeling, itching, u-rash kunye nobomvu. I-spasm yemisipha yangasemva ingasusa iziyobisi ezinomtsalane wokufudumala, ophazamisayo kunye nomsindo, kunye namayeza asekhaya aphelisa izicubu zomzimba. Amafutha amaninzi afanelekileyo:
- Injongo yeT;
- Traumeel S.
Ukuhlambalaza kunye neentsholongwane zemisipha yangemva
Ngokuqhelekileyo, izigulane zinomdla kwindlela yokususa i-spasm yezihlunu zangemva ngaphandle kokusetyenziswa kwamachiza. Ukuba intlungu iyakunyamezela, ngoko unokuthatha ikhosi yokusila. Esi sixhobo esisebenzayo esinceda ekunciphiseni imeko kwaye kulungelelanise ukujikeleza kwegazi kwiishucu ezinqabileyo. Ukwenza loo nkqubo kufuneka ukuba uqeqesho luhambelane nemigaqo yezobugcisa, ukuze ungalimazi umqolo wesigulane.
Ukuzivocavoca iimfucu zemisipha yangemva
Ukuze ukhulule umgudu, ungakwazi ukuzimela ngokuzimelela ukuze ukhulule umsila weemisipha zangasemva:
- Ukwenza ukukhwela kunye nebhuloho kwi-ballball.
- Hamba imizuzu embalwa kwibha.
- Yenza imithambeka kwizinzwane zeenyawo kunye nezithende.
- Zama ukubamba amadolo akho ngezandla zakho.