U-Kizil unamagama amaninzi - i-Kyzyl, i-berry ye-devil, iDeren, i-Shaytan berry. Kuye kwaziwa kwimihla yakudala, kwaye nanamhlanje ihlala isithandwa kakhulu ngenxa yezakhiwo zayo eziyingqayizivele. Nangona ukuba le berry ayinakulimala, inokwakhe uluhlu oluthile lokuchasene, okungafanelekanga.
IiVithamini kwi-dogwood
Ukuze uphendule umbuzo wokuba ingaba umgca wendiza uyayilula kakhulu, ukuba ujika kwi-composition yayo. Kwi-pulp iqulethe i-10-17% ye-glucose kunye ne-fructose, i-3.5% ye-acids ye-organic, i-pectin, i-nitrogen kunye ne-tanins, kwakunye ne-flavonoids, ioli kunye ne-phytoncides. Iivithamini kwi-dogwood, i-vitamin C ebaluleke kakhulu ye-immunomodulating, kukho i-E ne-PP. Ukongezelela, kukho ezininzi zamaminerali: isinyithi, i-calcium, i-potassium, i- magnesium , i-sodium ne-sulfure. Iziqhamo ze-dogwood ziyanceda kakhulu kwaye zinconywa njengento yokubuyisela.
Kunokuba i-dogwood iluncedo?
Iipropati ezisetyenziswayo ze-cornelian zikhulu kakhulu kwaye zingaphilisa iindlela ezahlukeneyo zomzimba. Ngoko, umzekelo, phakathi kwefuthe layo elihle kumzimba, ezi ngongoma zilandelayo ziyakuthi:
- ijusi ye-cornel yi tonic yendalo yonke;
- I-Kizil icetyiswa ngokukhuluphala kunye nesifo sikashukela;
- iziqhamo zivuselela i-pancreas;
- iyindlela yokulwa ne-antimicrobial kunye ne-bactericidal, inceda ukuphepha izifo ezahlukeneyo kunye nokuphilisa ezikhoyo;
- isetyenziselwa unyango lwe-smallpox, umasisi, umkhuhlane omnyama kunye nesifo sofuba;
- isisombululo esihle kakhulu sokuhlengahlengisa (isifo sohudo);
- kunye nezifo ze-catarrhal ziyanciphisa ubushushu kwaye zinika umphumo we-diaphoretic.
Ukusebenzisa kakuhle i-dogwood, unokuphucula ngokupheleleyo umzimba wakho kwaye ukhusele ukuvela kweengxaki ezahlukeneyo zempilo.
Ziyingozi kwi-dogwood
I-Cornel ayikhuthazwa ukuba isetyenziswe kwiimeko ezininzi: ukuba umntu unenkxwaleko, i-asidi ephezulu yesisu okanye ukuxhalaba kwexhala. Ukuba akukho nto eluhlu luyakwenza nantoni na, unokusebenzisa ngokufanelekileyo ukhuseleko olunjalo ngokutya. Kubalulekile ukugwema ukuyidla ngokuhlwa - ngenxa yokwanda kwetoni unokuba neengxaki zokulala.
Causal kwiSwekile
I-Kizil, njengaye nayiphi na i-berry, iqulethe ekutyeni kweso ushukela wendalo. Nangona kunjalo, ngokungafani nezinye iimveliso ezininzi, ukungena kwisisu, i-dogwood ayikwandisi nje ukuveliswa kwee-enzyme, kodwa iphinda ilawule izinga leswekile kwigazi, lingavumeli livuke. Yingakho iline-corneline ingakwazi kwaye ifanele ifakwe kwisondlo sayo kulabo abanesifo sikashukela. Kukholelwa ukuba le berry iyakwazi ukuphucula umphumo weziyobisi ezithathwa ngabadla ngesifo sikashukela ukuba zilawulwe ukubunjwa kwegazi.
Isidumbu esincinci
I-Dogwood ingasetyenziselwa ngoncedo lokulungiswa kwesisindo, kuba le berry ikhuthaza umzimba, kwaye inokunceda ukususa umthamo emzimbeni. Akuyimfuneko ukukholelwa kummangaliso kwaye ulinde iikhilogram ukuba zizinyibilike ngokwabo ngenxa ye-metabolism ekhawulezileyo: ingxaki yesisindo esithinteleyo iqukethe ukudliwa kwe-caloric ngokweqile, kwaye ingekho kwiingxaki zeenkqubo ze-metabolic. Nangona kunjalo, ukuqiniswa kwabo ngokungathanga ngqo kunokunceda ukukhawuleza ukuphunyezwa kweziphumo ngokutya okufanelekileyo kunye nokuzilolonga.
Makhe sicinge ngomzekelo wokutya okuchanekileyo kunye nokufakwa kuwo kwimbombo:
- Ukutya kwasekuseni : amaqanda amaqanda amabini, isaladi yekhukhamba, itiye eluhlaza ngaphandle kweshukela.
- Isidlo sasekuseni sesibini : i-apula.
- Ukutya : isaladi yemifino esilula, isahlulo sesobho se-low fat.
- I-Snack : ingilazi ye-cornel berry kunye neglasi yamanzi amaminerali.
- Ukutya isidlo : inyama yenkomo / inkukhu / inhlanzi ephekwe yimifuno.
Ngokutya okunjalo, uya kuphuculwa ngokukhawuleza. Ungazivumeli ukuba udle nantoni na engafanelekiyo: isonka, ama-pastries, iipesele kufuneka zifakwe ngaphandle. Akunakwenzeka ukuba ube mncinane kwaye kukho nantoni na oyifunayo. Uya kufuneka ukhethe ukuvisisana okanye iiskese.