Ngenxa yokunambitheka okungavamile kunye nephunga, isilimo esidliwayo esinamagatsha anamanzi sele isetyenziswe iikhikhiti zamazwe ahlukeneyo, ngokuphindaphindiweyo njengesithako esiyinhloko kwiladidi kunye nokutya. Ngexesha elifanayo, unyaka ngamnye ukutyekwa kwendawo yemifino kuya kuba ngakumbi. Ukuba ngaphambi kokuba abathandi be-celery bafanele benze umgudu wokuwuthenga, ngoku zonke izinto zithengiswa phantse kuyo yonke ivenkile okanye nayiphi na imarike yemifino.
Inzuzo kunye nengozi yeengcambu zesityambo sesiliva
Kufuneka kuthathelwe ukuba le mifuno iqulethe ixabiso elininzi lamavithamini, amaminerali kunye nezinto ezilandelelanayo, ezinokuzuza ngokupheleleyo kumzimba womntu. I-Celery ngumthombo ogqwesileyo wamavithamini K, C, B6, A kunye ne-beta carotene, iqukethe i- fiber efanelekileyo yokutya kunye ne-potassium phthalate. Kuyafaneleka ukuba uqaphele ukuba le mifuno ayinayo ifuthe kunye ne-cholesterol, nto ibaluleke kakhulu kulabo abanenkinga yamaphilisi angaphezulu - ukutya kwesoyilethi kuyindlela enhle kakhulu yokuncedisa umzimba wakho ngamavithamini uze unike umfanekiso obonakalayo.
Iimpawu eziwusizo zesilwanyana esidliwayo esinamagatsha anamanzi kunye nezichaso
Xa uqwalasela izixhobo ezinomsoco we-celery, kufuneka ukwazi ukuba le mifuno ayisebenzisi kuphela ekuphekeni nasekulahlekeni kwesisindo, kodwa nakwiyeza ezingezizo zendalo. Ngoko, ukusetyenziswa ngokuqhelekileyo kwesilwanyana esidliwayo esinamagatsha anamanzi kuncedisa kwisenzo se-diuretic esisebenzayo, esibaluleke kakhulu kwizifo ezithile ze-genitourinary system. Amaqabunga anepropati yokuphulukisa amanxeba kunye nokunciphisa kunye nokucasula. Ukongezelela, iinqununu zesantya esidliwayo esinamagatsha anamanzi ziyakunceda ukulahla izibilini esiswini nasemathumbu, kunye nokuqhaqha.
Kodwa, ngaphezu kwexesha elihle, isilimo esidliwayo esinamagatsha anamanzi sinokulimaza. Ngoko, i-celery ayikwazi ukusetyenziswa ngabasetyhini abakhulelweyo, ingakumbi abo bakwi-trimester yokugqibela. Kwakhona, ukunciphisa ukusebenzisa isilimo esidliwayo esinamagatsha anamanzi kuyimfuneko kulabo bafumana ukuhluthwa okanye abanokusola kwi-urolithiasis.
Yintoni eluncedo olusisiseko se-celery lokulahleka kwesisindo?
Le mifuno ayinayo kuphela inzuzo kwimpilo yabantu, kodwa iyanceda nabo bafuna ukunciphisa umzimba. Kwimiba emininzi, ukubaluleka kwayo kokulahlekelwa isisindo kubalulekile ngenxa yokuba isilimo esidliwayo esinamagatsha anamanzi sinomlinganiselo omncinci weekhalori, ngoko ke unokuyidla kakhulu, kwaye ayibuhlungu, kodwa ngokuchaseneyo, inceda ukulahla i-kilos eseleyo, kuba umzimba kufuneka udle imifuno ukuchitha amandla amaninzi kunokuba aqulethwe kwisiliva. Kodwa ke, ingcambu yesityambo esinamagatsha anamanzi, malunga nengozi kunye nenzuzo esiyithethileyo, isondlo kwaye iza kunceda ukulibala ngokulamba ixesha elide.
Ukusetyenziswa kwesantya esidliwayo esinamagatsha anamanzi ukulahleka kwesisindo
Njengoko sathi, ukulahla ubunzima obuninzi besilimo esidliwayo esinamagatsha anamanzi - nje imifuno efanelekileyo. Kwaye, ukuba unquma ukuhamba nokutya kunye neselmatory yokulahleka kwesisindo, kufuneka ukwazi ukuba kwisakhelo salo mlo unokupheka umlinganiselo omkhulu wezonka zentle, ezempilo kunye ne-calori ephantsi.
Izitya ze-celery zingadliwa imihla ngemihla kwaye ziphindwe kaninzi ngemini, efanelekileyo kakhulu ekudleni kwexesha elifutshane. Inketho enkulu kakhulu yokusebenzisa le mifuno njengomnye esikhundleni, umzekelo, esikhundleni seplate of fatty and borscht eyingozi ukutya iitamatati ezihlambulukileyo ukuze zincinci, ezilungiselelwe zifana nezitatati ezigcotyiweyo, kodwa kunye nokudibanisa kwamanani amafutha.
Izondlo zithetha ukuba xa udla ukutya kwesola yansuku zonke, ngeveki enye yedwa unako ukulahlekelwa isisindo ngeekhilogram ezimbalwa. Yaye ukuba udibanisa ukusetyenziswa kwezi mifuno kunye nemithwalo yemvelo kunye nesondlo esifanelekileyo, kwiinyanga ezimbalwa ungafikelela kumphumo omnandi.