Iibhanana ziqhamo ezinonophelo, eziqholiweyo kunye neziqhamo kakhulu ezikunceda ukugcina ukulinganisela kweemaminerali kunye namavithamini , ukuzalisa umzimba wethu kunye nesinambiso esibi.
Iingcali ziqhubeka zifunda iingenelo kunye nezigwenxa zezi ziqhamo, iimpembelelo zabo kumzimba womntu, kwaye ngexesha ngalinye zifumana into entsha neyodwa. Ngoko ke yintoni ekusetyenzisweni kwebhanana emva kwakho konke? Ziyintoni eziyiluncedo kangaka?
Iipropati ezibalulekileyo zebhanana
Ezi ziqhamo zinomlinganiselo omkhulu we-carbohydrates, eziyimithombo yamandla, ngoko ke abantu abakhokelela kwimpilo ekhutheleyo, bangena kwimidlalo, ezi ziqhamo zithinteka, kwaye isisu sebhanana nento enhle, ukutya okukhawuleza ngokukhawuleza.
Ngombulelo kwi-fiber ekhethekileyo yamabhanana, anemiphumo emihle kwimigcuba yokugaya ngaphandle kokucasula i-membrane yawo. Ukongeza, iibhanana zisuse umbane ogqithiseleyo kwaye zikhuthaze ukutya ngokukhawuleza kokutya, okuyinto enhle kulabo abaphila ngendlela enempilo kwaye bahambelane nesondlo esifanelekileyo.
Ubhanana ngumthombo ongapheliyo wezinto zokulandelela, iivithamini kunye neemaminerali, kodwa omnye kufuneka akhumbule ukuba kunye nokusetyenziswa okungalawulwayo, ezi ziqhamo zingabangela ukuba isisombululo siphumelele.
Kuyafaneleka ukuba uqaphele ukuba inzuzo yamabhanana kubasetyhini kwenye. Ubhanana sele kusetshenziselwe ukwenza izimonyo zemvelo kubasetyhini, njengokuba ibhanana isondla ngokugqibeleleyo kwaye iduduza isikhumba esikhathele, itoni kakhulu kwaye iphucula ukubonakala kwayo nombala.
Ukusetyenziswa kwamabhanana omisiwe
Ngoku kukho umlinganiselo omkhulu wemveliso esekelwe kulezi ziqhamo ezihlwayekayo nezixhamlekileyo, kwaye enye yezobhanana ezomileyo, ezinjengezona zintsholongwane zinomdla kakhulu, kwaye inani lemveliso eluncedo alinciphelanga kakhulu xa lome. Ubhanana, xa kuqhutywe kakuhle, musa ukubolekelela kwiimpembelelo zeekhemikhali kwaye phantse ugcine zonke izinto kunye namavithamini. Ngako oko, sinokugqiba - iibhanana ezifakiwe ziphantse zibe luncedo njengezitsha.
Ukusetyenziswa kweebhanana kubamama ozayo
Abafazi abaninzi banomdla kumbuzo - yintoni ukusetyenziswa kwebhanana kubafazi abakhulelweyo. Inyaniso yokuba iibhanana ziqulethe ubuninzi bezinto zamaminerali kunye namavithamini, sele sithe, kodwa iibhanana zabamama bokamva ziya kuba luncedo kuba zixhasa izitho zangaphakathi zowesifazane kwi tonus kwaye zinokunceda ukuthwala umntwana. Kodwa, kule meko kubalulekile ukwazi ukuba ibhanana kufuneka isetyenziswe kwindawo "enomdla" ekumodareyithweni.
Izinzuzo zebhanana ngokunciphisa
Ndiyabulela ukuba ibhanana ngumkhiqizo onzima, kubaluleke kakhulu kuba bantu bazama ukulwa kunye neepounds. Ubhanana lunceda ixesha elide ukuba ungabi nlamba, ngelixa likhawuleza, lingazange lenze umbane kwisisu. Ukongezelela, ezi ziqhamo aziqukethe amafutha anobungozi, oku kuthetha ukuba abayi kudibanisa isibalo esingaphezulu kweklogi.
Iinzuzo zebhanana zomzimba
Iibhanana zihlala zisetyenziselwa ukonyango kwesifo esinjenge- anemia ,
Kodwa, ku funeka kuqatshelwe ukuba akubona zonke iibhanana ezixhamle ngokufanayo emzimbeni, ngoko ke iingeniso zebhanana eziluhlaza azibonakalwanga, kodwa ingozi yabo iqinisekiswa yizinzulu. Iibhanana ezihlaza azivunyelwe ukuba zidle, kuba ziqukethe isitashi esiningi, ezichaphazela kakubi umsebenzi we-digestive system, kwaye zingakhokelela kwimiphumo emibi.