Iifom ziqwalaselwa ngokufanelekileyo ngenye yeemveliso ezifikelelekayo, ezifanelekileyo kunye nezondlo. Bazama ukutya unyaka wonke. Ii-apil zivame ukufakwa kwiidlo ezihlukahlukeneyo. Azinalo i-fat and 87% amanzi. Esi siqhamo ngumthombo obaluleke kakhulu we-fiber kunye ne-pectin, kunye ne- index ye-glycemic index , oko kukuthi, iyancipha kakhulu, kwaye ngoko ke, i-apple edliweyo ayigcinwa njengamafutha. Ngokubanzi, iiapulo ziqukethe iivithamini C. Iipulole ezihlaza ziqukethe iivithamini kunye nentsimbi, kunye nokwakheka kweeshukela ebomvu. Iindidi eziluhlaza zeapulo azibanga ukuphendula. Akukho luncedo olungaphantsi kwee-apula eziphekiweyo. Kwisisu esingenalutho sinomphumo omncinci we-diuretic. Iipilisi ezibhakabhile zincedo ekubambeni, ukukhukhuma, ukugcoba kakuhle kunye ne-cholecystitis. Ii-aples nazo zisetyenziswe njengesilwanyana esichasayo. Ziyi-sorbent yendalo. Ukusetyenziswa rhoqo kwamaapile kukuphucula inkqubo yeentlanzi.
Zingaphi iikhalori ziseapple?
Iipile eziphekiweyo zibini ezihlwabisayo kwaye zincedo. Ngokuxhomekeke kuhlobo lwe-apula kunye ne-recipe yokubhaka, iikhalori kwi-apple ebhakiweyo ziya kuhluka. Ukuba ubhaka i-apula ebomvu, inani leekhalori liza kuba liphezulu kuneloluhlaza. Ngokomzekelo, kwiiphulale ezintathu ezincinane eziphekiweyo ngaphandle kweshukela kunye nezinye izongezo ziya kuba ne-20 kcal. Umxholo we-caloric weeapile ezibhaka kwi-oven kunye noshukela, ubusi okanye i-sinamoni kuya kuba mkhulu kwaye ifikelele kwi-kcal 70 nangaphezulu kwi-100 grams yemveliso ebhaka. Ukuba ubhaka iiflethi ezintathu ezifanayo kwaye uzifafaze ushukela, ixabiso le-calorific yesitya sonke liya kwanda ukuya kuma-290 khalori. Umxholo wekhalori we-apple ebhaka ngaphandle kweshukela kunye nezithako ezongezelelweyo ngu-67.8 kcal nge-100 grams. Ngenxa yokuxhaswa kwekhalori ephantsi ye-apula ebhakiweyo, kunokudliwa kunye nezidlo ezahlukahlukeneyo, ngakumbi ukuba kukho iingxaki kwinkqubo yokutya.