Ikhofi kunye nobisi luyayithanda kakhulu isiselo sasekuseni, inzakalo okanye inzuzo ebangela iingxabano phakathi kwabaculi kunye noogqirha. Ukungavumelani kwimbono kuvela ngenxa yokuba ezi ziphuzo zibhekwa ngabanye ukuba zincedo, ezinye ziyingozi.
Inobungozi kwaye inzuzo yekhofi
Ikhofi iyisiphuzo esinokuphikisana kakhulu, kwaye ngokuqhelekileyo ibona izinto ezincinci ngaphezu kwayo. Iyokuqala ibandakanya ukuvuselela, ukuphazamisa inkqubo yesantya nokunyusa iimpawu zengcinezelo ze-caffeine. Ikhofi iyakwazi ukudala umlutha oqineleyo, othi, xa ushiya isiselo, ukhokelela ekubonakaleni "ukuphuka", ukuziva ubi, uziva uphukile kwaye ucinezelekile, kunye nentloko. Xa kukho iingxaki zentliziyo, ukusela ikhofi kunokukhokelela ekugqibeleni kwezifo. Ukongezelela, isiselo esinamandla sisenza i-leaching emzimbeni wezinto ezininzi ezincedo-i-potassium, i- calcium , i-sodium, i-magnesium kunye namanye amavithamini.
Ngokumangalisayo, ezinye iimpawu zekhofi zifana neloluhlu lokuqala. Ngokwenene, oku kuyiphumo elimandlayo lokusela - abaninzi abantu abakwaziyo ngaphandle kwekhofi ukuba bangene kwindlela yokusebenza, abantu abanexinzelelo lwegazi ngaphandle kokuziva bekhatywe kwaye bephukile. Ezi ngxabano ziqwalaselwa ngabaninzi ukuba ziphikisana, kodwa ukuba ikhofi ivimbela izifo ezinjalo njengezifo zengculaza, isifo sika-Parkinson, isifo sikashukela, isifo se-asthma, i-cirrhosis yesibindi kunye nabanye abaninzi ngokuqinisekileyo siya kunika izikali ngenxa yoko kusela.
Into eyingozi kakhulu ithathwa njengekhofi esheshayo, ilandelwa isiselo esilungiswa ngokuphuza indebe yekhofi yomhlaba, emva koko isiphekwe kumatshini weTurkey okanye wekhofi. Ngoko ke, iinzuzo zekhofi yemvelo, kunye nobisi ngokukhethekileyo, ziphezulu kunokuba zibi.
Yintoni ekusetyenziswa ngayo ubisi kwikhofi?
Ubisi lunobungozi kubantu abangenawo umzimba we-lactose. Konke okunye, ubisi ngumthombo ontle weprotheni, iivithamini kunye neemaminerali, ngakumbi i-calcium. Ukongeza ubisi kwikhofi okanye itiye kwandisa umxholo weekhalori zezi ziphulo kunye nokuphucula izakhiwo zabo zondlo.
Ubisi, wongezwa kwikhofi, utshintshe ezinye iipropati zesiselo, uzincothula okanye azibopheli. Ngokomzekelo, ikhofi emnyama ivuselela ukukhululwa kwe-hydrochloric acid kwisisu, ngoko kuyachaswa kwi-gastritis nezinye izifo zesisu. Ngombulelo kubisi, ikhofi ayinayo imiphumo enamandla kwi-asidi yesisu, ngoko iyakwazi ukufumana inani elikhulu labantu.
Umphumo oshukumisayo wekhofi kunye nobisi uncinci kunekhofi emnyama, kodwa isiselo sokuqala asinakubangela umlutha oqinileyo, njengesibili. Le nyaniso yenza ikhofi kunye nobisi ehlawulekayo kubantu abaphikisana nekhofi ebomnyama, umzekelo, kubantwana abaselula kunye nabaxhasi, nangona kuselwa kwezi nkalo, kufuneka ungeze ubisi ngaphezu komntu wonke.
Ikhofi efanelekileyo nobisi kunye nokulahlekelwa ubunzima. Okuselayo kuyanelisa ngokupheleleyo ukulambile kwaye kunika impembelelo ehlala njalo. Siyabulela oku, ikhofi kunye nobisi ingasetyenziselwa ukutyhukela okanye ukuba awukwazi ukuyidla isidlo sakusasa okanye isidlo sakusasa. Ukongeza kwesi siselo sokulahleka kwesisindo ungongeza isinamoni encinci, kodwa iswekile kufuneka ikhutshwe.
Iingeniso kunye nefuthe lekhofi kunye nekhefu
Iintlobo zekhofi kunye nekhefu zibangelwa ulwahlulo phakathi kwekhilimu nobisi . Isondlo sesinondlo se-ayisikhilimu siphezulu, kuba ngumkhiqizo ogxininisiweyo, ngoko ke kukho iiprotheni ezininzi, iivithamini kunye nezixhobo zamaminerali kuzo. I-Vitamin D kunye ne-calcium ezivela kukhilimu zixhamla kakuhle ngenxa yento ephezulu yeoli, kwaye isixa esikhulu se-L-tryptophan sinciphisa inkqubo yesantya kwaye iphucula imvakalelo. Ikhofi kunye nekhilimu kuboniswe ngokuqinisekileyo kubantu abanesisindo esiphantsi kwaye banomsebenzi obanzi ngamandla, kodwa kulabo abagqithiseleyo, oku kuselayo kuya kubangela ingozi.