Ehlotyeni, kunzima ukuzikhanyela uvuyo olumnandi kunye ne-strawberries elimnandi. Amajikijolo awanamnandi nje kuphela, kodwa ancedo kakhulu. Amanye amabhinqa akhathazeka malunga nokuba mangakanani iekhalori ezikhoyo kwi-strawberry kwaye akuyi kubuhlungu na? Izondlo zicebisa ukutya ama-berries ukuba kunokwenzeka, njengoko baya kunika umzimba ngezinto ezinobuncedo kwaye bancede ukulahla iikhilogram eziliqela.
Iimpawu eziwusizo
Ngenxa yokufumaneka kwamavithamini, amaminerali kunye nezinye izinto, amajikijolo anemivuzo emininzi:
- Iikhalori kwi-strawberry ziphantsi kwinqanaba eliphantsi, ngoko-100 g kukho iikhalori ezingama-30 kuphela. Oku kuchazwa yinyaniso yokuba amajikijolo ayenziwa ngamanzi.
- Ukubunjwa kwe-Vitamin-mineral kunefuthe elihle kwi-metabolism emzimbeni kwaye kuphucula inkqubo yokutya yokutya.
- Ukubunjwa kwamajikijolo kubandakanya i- vithamini C , ebangela ukuba isenzo se-strawberries, njenge-anti-depressant. Le propati ibaluleke kakhulu ngexesha lokulahleka kwesisindo, kuba umzimba uphantsi kwengcinezelo enzima.
- I-strawberry isebenza emzimbeni njenge-diuretic elula ekunceda ukususa umthamo ogqithiseleyo ovela emzimbeni kunye nokususa ubuqhophololo.
- Ukubunjwa kwamajikijolo kufaka iipectins, eziphucula ukugaya kunye nokucoca amathumbu avela kwi-toxins kunye ne-toxins.
- Ekubeni iikhalori kwi-strawberry ziphantsi, kwaye amajikijolo anokuqulethe izinto ezininzi ezincedo, zinokusetyenziswa njengesidlo sokunyanya.
Zingaphi iikhalori ezisefreyrberries ezibandayo?
Ukuba nethuba lokusebenzisa amajikijolo kuwo wonke unyaka, banokuqhwaba. Into eyona nto kukukwenza ngokufanelekileyo: kuqala uhlambe ama-strawberries, uze uwabeke kwibhodi yokusika okanye ibhaka yokubhaka uze uyithumele kwifriji, uze uthumele amajikijolo kwisikhwama seplastiki. Inani leekhalori kwi-strawberries efriziwe ayitshintshi, ngoko-1 tbsp. Iibhereji zivela kwii-calorie ezingama-45 ukuya kuma-77. Xa iqhwa, inani lamavithamini kunye neemaminerali ayancitshiswa kakhulu. Siyabulela kule ndlela yokugcina, unokusebenzisa nantoni na ukutya ukutya kwe-strawberries okanye ulungiselele kwii-berries ezininzi ezahlukeneyo zokudumba kweekhalori.
Ukuba ufuna ukwenza i-jam jam, kufuneka ukuba ithathelwe ingqalelo ukuba ininzi ishukela isetyenziselwa ukulungiselela. Ngenxa yoko, ixabiso le-calorific landa kwaye li malunga ne-285 kcal.
Izinketho zokulahleka kwesisindo
Ukuba unquma ukugqiba i-strawberries, sebenzisa enye yezindlela eziphakanyisiweyo zokukrazula ubunzima obukhulu.
Inombolo yokuqala 1 - usuku lokulayisha . Kanye ngeveki ungasebenzisa lolu hlobo lokulahleka kwesisindo, okukuvumela ukuba ulahlekelwe i-1 kg. Ukulahlekelwa kwesisindo kubangelwa ukususwa kwe-fluid excess. Ngomhla kufuneka udle ii-1.5 kg zamajikijolo. Ungalibali ukusela amanzi.
Inketho yenombolo 2 - i-mono-yokutya . Kubalwa iintsuku ezi-4, apho ungalahlekelwa ngu-3 kg. Ngeli xesha, ungadla inani elingenamkhawulo weeberberries, uphuze amanzi. Abagcisa izondlo abacebisi ukuba basebenzise oku kutya, ekubeni ukulahleka kwesisindo kunakho
Inketho yenombolo 3 - kudla iintsuku ezine . Ngeli xesha, ungalahlekelwa ukuya kwi-4 kg ngokuxhomekeka kubukhulu bokuqala. Ukutya akulona mgxininiso, njengoko kuvumela ukusebenzisa ezinye iimveliso. Imenyu iya kubheka into enje:
- kwasekuseni: 1 tbsp. i-strawberries kunye ne-kefir enamafutha amaninzi, i-apula;
- isidlo: i-lettuce, elungiselelwe ukusuka kwi-strawberries, ikhukhamba, isifuba senkukhu, sebenzisa ioli kunye nemantongomane njengendlela yokugqoka.
- Ngomso wamaswidi: 1 tbsp. i-strawberries kunye neqhekeza lesonka sesonka;
- isidlo: isaladi yama-strawberries, iitapile ezibilisiwe, i-fat-fat cottage cheese, kunye nokusela i-0.5 tbsp. kefir.