Inzuzo yamapheya

Ukuphulukisa iipropati zeziqhamo ezahlukileyo ziyaziwa kuluntu ixesha elide, kwaye iipare ayikho. Ungayisebenzisa le mveliso emangalisayo ngokutya kungekuphela nje kokuphathwa kakuhle, kodwa kunye neyeza zendalo.

Iyintoni ukusetyenziswa kwepeyari?

Okokuqala, ipheyitha iyinkimbinkimbi epheleleyo edibanisa iivithamini A , B, C, H, K, PP kunye neE. Pear inotye insimbi, iodine, i-zinc, i-magnesium, i-potassium, i-sodium, i-sulfur, i-calcium kunye nezinye izinto ezininzi. Kanye ngokukufaka ekudleni, usuyakunceda umzimba wakho.

Ukongezelela, le miqathango nezifo ziyakwazi ukuphathwa ngeperi:

• ukuba unesifo sengqondo somzimba - faka kwi-coote coar compote, kwaye iya kukunceda ngokupheleleyo ukunqoba uphawu olungathandekiyo (ngendlela, lunokusetyenziswa kubantwana);
• amapheya aphekiweyo asele emva kokupheka adibanisa, ngokuchaseneyo, uyisisombululo esihle kakhulu sokuqhaqha; Yingakho ukuba unganenkxalabo malunga nokuba kunjalo, kungcono ukuwasebenzisa kunye - ukulinganisela;
• kwizifo ezivuthayo zendlela yokucima i-pear compote yindlela yokuncedisa kuqala;
• Ukuba unesifo sokulala, uthathe umyalelo ekudleni sakusasa iglasi yepey compote-ithoxisa ngokupheleleyo inkqubo yesantya kwaye inceda ukulwa nokuphazamiseka kokulala;
• Xa kwenzeka ukuphulwa entliziyweni, kucetyiswa ukuba udle amapheya ambalwa amatsha - oku kuya kunceda umzimba ukuba unqobelele ingxaki;
• inzuzo yembombo yesibindi ibaluleke kakhulu: yidla iipereyithi imihla ngemihla, kwaye imeko yakho iya kuphucula.

Emva koqeqesho, abagijimi abanolwazi banciphisa intlungu kwiimisipha ngokubandakanya iipereji ezitsha ekudleni. Uluhlu lwazo lokusebenzisa lukhulu kakhulu, kodwa kubalulekile ukwazi umlinganiselo: 1-2 iintshukumo ngosuku - ngokwaneleyo ukutshatyalaliswa.

Iinzuzo zamapheya ekulahlekeni kwesisindo

I-Pear ifakiwe kwiluhlu lokutya oluphucula imetabolism. Ngoko, ngokuqhelekileyo uzibandakanya kwisondlo sakho, umzimba uya kuba lula ukujongana namafutha angaphezulu.

Sebenzisa amapheya ngexesha lokutya kukulungelelanisa kwinani elincinci. Umzekelo, sebenzisa oku kutya ukulahleka kwesisindo:

1. Isidlo sakusasa - i-oatmeal porridge eneepereyi ngaphandle kokotya.
2. Isidlo sakusasa sesibini siphakathi kweglasi yamanzi.
3. Ukutya okudliwayo - isobho sokutya inyama, isaladi yekhabishi.
4. I-Snack iyisiqwenga seshizi, iglasi yetiyi eluhlaza ngaphandle kweshukela.
5. Ukutya isidlo - intlanzi okanye inkukhu, igqitywe okanye ifakwe ngemifuno.

Ngokutya okunjalo, uya kuyanciphisa ngempumelelo u-1 kg nganye iveki. Ayiyingozi, isondlo esifanelekileyo, kwaye inokusetyenziswa kuze kube yintoni umphumo oyifunayo uphumelele.