I-fat fat isisondlo esinomsoco kwaye sinomsoco, kodwa ngokuqinisekileyo kungekhona kuwo wonke umntu. Ukwakheka kwinqanaba elifanelekileyo lezilwanyana ezicocekileyo, oko kuthetha ukuba iqukethe inani elikhulu leekhalori. Ngaphambi kokuba udibanise ekudleni kwakho, kulufanelekile ukuthelekisa izibonelelo ezinokubakho nokulimala okubangelwa yile mveliso kwisibalo sakho.
Umlinganiselo wekhalori wamafutha anetyuwa
I-Salting mhlawumbi iyindlela ethandwa kakhulu yokupheka amafutha. Ngamafutha anelisekile anetyuwa e-snack edlalwa ngabantu abaninzi. Kuxhomekeke ekubeni kukho uluhlu lwenyama kulo nantoni na, ukuxabiswa kwamandla kwesiveliso kuyahluka. Ukuba uthabatha umyinge, ngoko-100 g yesilonda ngu-797 iikhalori.
Ngexesha elifanayo, ukubunjwa kwalo kumelelwa ngokupheleleyo ngamafutha - nganye i-100 g yemveliso, i-89 grams, kunye ne 2.4 gram yeprotheni, iyadingeka. Izondlo zixwayisa: amafutha ayanqatshelwe ngokuthe ngqo kubantu abagqithiseleyo okanye baninzi kakhulu. Kodwa ngoncedo lwale mveliso kulula ukuyisombulula ingxaki ephikisayo - ukuba awukwazi ukongeza isisindo ixesha elide, ukusetyenziswa kwamanqatha rhoqo kuya kwenza okulungileyo. Kufanelekile ukufaka phakathi kokutya okufutshane, kodwa rhoqo, kwaye umphumo awuyi kukugcina ulinde.
Ngendlela, ukusetyenziswa rhoqo kwamafutha kunenzuzo kumzimba, kuba uququzelele kakhulu i-selenium, kunye namavithamini A , E kunye no-D, ngokubulela ukuba unokuqinisa nokukhuseleka komzimba, kwaye uqinise izikhonkwane kunye neenwele, kwaye uphucule umbala kunye nesikhumba ngokubanzi.
Zingaphi iikhalori ezibhekisele kwioli yengulube?
Enye i-snack enkulu yetafile yeholide iyabhema ibhakoni. Nangona kunjalo, le mveliso ayilula: kuyo yonke i-100 g yemveliso kukho 767 - 815 kcal (51 - 90 g yamafutha, 1.5 g weprotheni kunye ne-1.5 g ye-carbohydrates). Kuninzi kuxhomekeke kwimimiselo ethile yomkhiqizo, kodwa ngokuqhelekileyo, esi sidlo sinjengesi-caloriki njengetyuwa.
Ngaphezu koko, yonke imveliso yokutshaya isondlo esinzima kwisisu, kwaye ukuba umntu unokukwazi ukufumana isidlo esinjalo, yindoda enobuncinci kuphela nesisu esisemgangathweni kunye nesondlo se- metabolism .
Zingaphi iikhalori kwioli ethosiweyo?
I-bacon edibeneyo isitya esidla ngokuba ngumkhiqizo xa upheka amafutha. Nangona kunjalo, kuyathandwa kakhulu, kwaye abanye bayipheka ngokukhethekileyo, ngenxa yokuba bayayithanda intle.
Esi sidlo sinomxholo ophezulu we-caloric - 754 kcal nge-100 grams, apho iigremu ezili-84 zeoli kunye ne-1.8 g yeprotheni. Kakade, isitya esinjalo sinzima ukuchaza ukuba luncedo kulabo abalahlekelwa isisindo: ngokuchaseneyo, abo banciphisa ubunzima kufuneka balahlwe.