Ehlotyeni, xa ufuna ngokukhethekileyo ukuba ube mncinci kwaye ukhanyise, umbuzo kunye nezidlo uyaziphuthuma. Yaye yintoni enokumnandi xa kushushu kunokutya isobho elimnandi lokunciphisa umzimba. Ukuqinisekisa ukuba ukutya kwakho kukuhluka, sikubonelela ngeendlela zokupheka kwesisindo.
I-Kefir isobho sokulahleka kwesisindo
Izithako:
- iklabishi - 100 g;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- ukholifulawa - 100 g;
- i-zucchini - i-1 piece;
- kefir - 1 l;
- amanzi - 1 l;
- igallic, basil, idill - ukunambitha.
Ukulungiselela
I-Kefir idibanisa ngamanzi, iifomthi ezichotshoziweyo zixutywe kunye ne-seasonings kwaye zithumela kumanzi. Ngemifuno, susa isikhumba, ukuba kuyimfuneko, sinqume kakuhle kwaye upheke uze ulungele. Emva koko vumela imifuno ipholile phantsi kwaye ifake kwisitya kunye ne-kefir. Isobho sakho sommangaliso silungile, ixabiso le-caloric liyi 13 kcal nge 100 g, kwaye ungayidla kangangeentsuku ngosuku.
Isidlo kwi-kefir ukulahleka kwesisindo
Le recipe ilula kakhulu kwaye isidlo sikulungele ngokukhawuleza.
Izithako:
- kefir - 400 ml;
- ikhukhamba - 250 g;
- ama-walnuts - 50 g;
- ioli yemifino - 1 tbsp. isipuni;
- imifuno - ukunambitha.
Ukulungiselela
Gaya amanqatha uze uwadibanise neoli yemifino. Ikhukhamba idibanise kakuhle kwaye idibanise ngamantongomane. Dlulela lo mxube nge-kefir kwaye ukuba ufuna, faka imifino ecocekileyo. Isobho sakho silungele ukusetyenziswa, ukuba lukhulu kakhulu, lutyilise ngexabiso elincinci lamanzi abilisiwe.
Isobho esenziwe ngekhukhamba yokulahleka kwesisindo
Izithako:
- ikhukhamba - 100 g;
- i-apula - i-1 piece;
- beet - 200 g;
- amaqanda - amaqhekeza amathathu;
- i-anyanisi eluhlaza - iqela;
- iviniga - ukunambitha.
Ukulungiselela
Amaqanda neebhotile ubilise. I-grate yokugqibela kwi-fine grater kwaye izalise ilitha yamanzi abilayo. Vumela amanzi apholise phantsi, bese ubeka umxube ngeeyure ezingama-3 kwifriji. Amaqanda, ukhukhamba kunye nama-apula anqunyulwa kwiibhubhu ezincinci. U-anyanisi ohlaza ucofa ngokukhawuleza. Beka konke epanini.
Okubhalwe kwinqanawa enobungozi buryak, kwaye uthele izithako zomhluzi ophethwe kwisikhwama. Yongeza iviniga ukunambitha, ukuba unqwenela, ushukela omncinci kwaye ujabulele.
Isobho sohlaza ukulahleka kwesisindo
Izithako:
- iklabishi - 300 g;
- i-bell pepper eluhlaza-1 iqhekeza;
- i-bell ebomvu ebomvu - i-1 piece;
- i-anyanisi - 4-5;
- utamatisi - ama-5 amaqhosha.;
- iigrafu eziluhlaza - 200 g;
- Ubhontshisi obuluhlaza - 200 g;
- izilwanyana ezithandayo kunye nemifino - ukunambitha.
Ukulungiselela
Geza yonke imifuno, usike uphinde uxole epanini. Gcwalisa ngamanzi kwaye ubeke umlilo. Xa amanzi apheka, ukunciphisa ubushushu kwaye upheke isobho kuze kube yimifuno ekulungele. Kwimizuzu emibini de kube yilungile, yongeza ixesha leemifuno kunye nemifuno.
Ukusebenzisa ezi ndlela zokupheka, ungakhohlwa ukuba ukulahlekelwa isisindo kunye nesobho kuza kusebenza ngokutya okufanelekileyo nokukhutshwa kokutya okungonakalisayo.