Izitya ezivela kwiilentils - ezilungileyo nezimbi

I-Lentil ihluke kakhulu kwezinye iindawo zentsapho ye-pea kuba iqukethe inani elikhulu lamamino acids, i-fibre yokutya, iivithamini kunye ne-microelements. Ukususela kumaxesha amandulo kwiizwekazi ezahlukeneyo zeplanethi yethu, iilentiyls ziye zazisetyenziselwa nje ukuveliswa kokutya, kodwa njengemveliso yemithi.

Izinzuzo kunye neentlungu zezitya zelenti

Zonke iindidi zentente zigcinwe izinto zokunceda ezifunekayo ngomzimba wethu. Kwi-100 g yemveliso iqulethe:

• iiprotheni (amino acid) - malunga ne-24 g;
• iifiber (fiber diet) - malunga no-11-13 g;
• i-mono- ne-disaccharides-malunga ne-3 g;
• i-fatty acid acids - 0.5 g;
• iivithamini B1, B2, B6, B9, PP;
• izinto ezincinci kunye nezikhulu-potassium (670 mg); i-phosphorus (390 mg); i-magnesium (80 mg), iodine (660 mg), i-calcium (83 mg), i-chlorine (75 mg), insimbi (11 mg), i-silicon (80 mg), isulfure (160 mg), i-selenium (19 μg), i-nickel 160 μg), njl

Umxholo wezinto ezincedisayo ekubunjweni kwee-lentile ezibomvu neziluhlaza ziyahluka kancinci, njengokuba izakhiwo zondlobo kunye nokusetyenziswa kwezolimo.

Ziziphi iilenti ezingcono, ezibomvu okanye eziluhlaza?

Zonke iindidi zeententile zivela kwimveliso yokutya ngokuyinhloko ngenxa ye-caloric content, i-properties zizalise ngokukhawuleza kwaye zicebisa umzimba kunye nezondlo eziyimfuneko. Iilenti ezibomvu zineenkcukacha ezininzi zentsimbi, ngoko ke luncedo kubantu abanesifo sengqondo , ukuphelelwa yintsholongwane engapheliyo, i-heart pathologies.

Iimpawu ezixhamlayo zentlobo eziluhlaza zibandakanya inkcazo ye-glycemic ephantsi, eyenza ibe yimveliso ebalulekileyo ye-diabetes. Ukongezelela koko, izitya ezivela kwiilentili eziluhlaza ezicetyiswayo ekulahlekeni kwesisindo, njengoko ziqhelanisa inqanaba leswekile egazini kwaye zinefuthe elincinci.

Iilenti eziluhlaza zingasetyenziswa njengenye yokutya kwizidlo eziphantsi kweekhalori. Ngenxa yomxholo ophezulu wefayibha , ngokukhawuleza ugcwalise umzimba ngokusisigxina. Ubuncwane bamavithamini kunye neemaminerali kunceda ukuphepha imiphumo engathandekiyo ekhoyo kwiintlobo ezininzi zokutya.

Iingcali zakha i-lenticular diet. Kwinguqu ye-classic yale yokutya, izitya ze-lenti zithatyathwa yinto yokutya yansuku zonke. Ngokugqithiseleyo - ezi ziitya zibalulekileyo. Ngexesha elifanayo, akunakuthanda ukuba ukutya kuphekwe njani, kungabikho isobho, kutywala imifuno yemifuno, i-salads ebandayo kunye nefuthe, okusanhlamvu, iibhola zezilwanyana kunye nama-cutlets.

Naphezu kwayo yonke incedo, iilentiy ingenza ingozi. Ngokusebenzisa rhoqo izitya ezivela kuwo umzimba unokuba nokukhululeka kwamaminerali athile. Umxholo ophezulu we-lysine kunye nama-proteins unokudala umda omkhulu kwi-digestive kunye ne-urinary system. Ukongeza, njengazo zonke izityalo, iilentiy ezinokubangela ukunyuka kwamathumbu emathunjini.