Intliziyo yenyama yengulube iyinto ethandwa kakhulu ekusebenziseni umkhiqizo, odla ngokubalulekayo kwii-original, ezihlwayekileyo kwaye ezingabalulekanga. Ininzi i-vitamin PP, iivithamini zeqela B zimeleleke kakhulu, ngaphandle koko zanele i-vitamin C. Ukuba unomdla kwiintliziyo zehagu, iinzuzo kunye nenzakalo ekhuthaza abapheki, izondlo kunye noogqirha, unentsimbi eninzi. Kuninzi ukuba le mveliso icetyiswa kakhulu ukuba isetyenziswe kulabo bantu abane-anemia.
Inzuzo kunye nenzakalo yengqondo yengulube yomzimba
Ndiyabulela kwiiprotheni kunye nama-amino acidiweyo, kulungele ukutya kubantu abathwala iingxaki zeengtso. Kwakhona kunceda ukubuyisela le ngqungquthela, ukuqinisa inkqubo yokutya, kwaye kwezinye iimeko, kunceda ukujamelana nemiphumo yokuphelelwa ngamandla. Kule meko, umxholo wekhalori yenhliziyo yengulube ayiphezulu kakhulu, ingaphezulu kwe-100 kcal nge-100 grams, eyenza ukwazi ukuyiqwalasela into yokutya. Ngenxa yoko unokukwazi ukwenza into efana nokwenza ukutya okwenziwe ekhaya okwenzela ukulahleka komzimba.
Kwaye kwintliziyo yengulube iqulethwe ngobuninzi be potassium kunye ne-iodine, eyiluncedo kwiinkqubo ze-metabolic. Kwaye uthetha ngeenzuzo zeentliziyo zehagu, asimele sikhohlwe malunga nenani elikhulu le-phosphorus efunekayo ukwenzela ukusetyenziswa ngokuqhelekileyo kwinkqubo yesantya, kunye nokugcina ithoni yomsebenzi wengqondo. Kwaye kwakhona: ukuba awuyazi into yokuba intliziyo yengulube iluncedo ngokubanzi, musa ukulibala ukuba, njengaluphi na umsila, ngokuyinhloko iprotheni. Kwaye ngokunyamezela umzimba, ukhathala okwandayo, uxinzelelo, umzimba wethu udinga iiprotheyini ezininzi kwaye, ngokubaluleke ngakumbi, imvelaphi yezilwanyana. Ngoko ke, intliziyo yengulube yidlo enkulu kulabo abafumana ubunzima obukhulu.