Ulwimi lwamanxweme yintlanzi ye-flounder. Inomdla ongcono kunokuba i-flounder esiyayaziyo, kwaye ithathwa njengeluncedo kakhulu. Nangona kunjalo, kwezinye iimeko, ukusetyenziswa kolwimi lolwandle kungabangela imiphumo emibi.
Inzuzo kunye nengozi yolwimi lolwandle
Le ntlanzi ngumhlali wezilwandle, kwaye izinto ezininzi ezincedo zifumaneka kwinto yayo.
- I-fillet yolwimi lolwandle ngumthombo we-iodine, i-hormone ye-thyroid.
- Le ntlanzi inomxholo ophezulu we potassium, into elawula umsebenzi wesifo, nentsimbi, eyinxalenye ye-hemoglobin.
- Ulwimi lwaseMars lucebile kwiimpawu ze-fatty ezibalulekileyo, ezivame ukujikeleza kwegazi kunye namazinga e-cholesterol yegazi, negalelo ekuphuculeni umsebenzi wentliziyo.
- Kwakhona inzuzo yolwimi lolwandle kukufumaneka kwenani elikhulu lamavithamini. Iqukethe iivithamini A, B, C, PP.
- Ukongezelela, le ntlanzi iqulethe amino acidium ebalulekileyo ukuba umzimba wethu ufuna ukuvelisa iiprotheni zayo.
Izondlo zincoma ukunciphisa umzimba ziquka izitya kule ntlanzi ekudleni kwakho, kuba umxholo wekhalori wolwimi lolwandle uphantsi kakhulu: 100 g iqukethe iikhalori eziyi-88 kuphela. Ulwimi lwamanxweme luyimveliso yokutya kunye nangenxa yokuba ngumthombo weprotheni, kukho amafutha amaninzi kuwo, kwaye i-carbohydrate ayikho.
Ngaba ulwimi lolwandle lunokulimaza?
Abantu abanomdla wokuloba entlanzi yolwandle, kungcono ukunqaba lolu lwimi lolwandle. Ngokuqhelekileyo abathengisi balahlekisa abathengi, bebiza ulwimi lolwandle lwentlanzi i-pangasius - intlanzi yomlambo, eyokwakheka kwamakhemikhali ayifani ngokuthe ngqo nolwimi lolwandle lwangempela. Ngoko ke, xa uthengisisa ngokucokisekileyo ukuhlola iintlanzi. I-fillet ye-pangasius inqabile, kwaye i-fillet yolwimi lwelwandle lugqabileyo kwaye lubanzi, i-oval shape.