Ukubhiyozela ukuza kwehlobo kunye nesidlo sangempela sonyaka: i- vegetable light stew ne-eggplant kunye ne-zucchini inokuba yinto eyanelisayo isitya esahlukileyo, kunye nesondlo esinamandla kwisitya sakho esithandayo.
I-Recipe ye-vegetable stew ne-zucchini kunye ne-eggplant
Izithako:
- i-anyanisi - 340 g;
- amazinyo e-garlic - 8 pcs.;
- iitamatisi ezintsha - 900 g;
- i-zucchini kunye ne-eggplants - 300 g;
- i-pepper e-sweet - 400 g;
- amaqabunga ama-laurel - iziqhekeza ezine;
- Ground coriander - 2 tbsp. iipuni;
- ioli yomnquma - 65 ml.
Ukulungiselela
Ngaphambi kokuba ulungise i-stew kwi-zucchini kunye ne-eggplant, yonke imifuno kufuneka ihlambuluke kwaye ihlambuluke, ize ibheke iikhabhi ngapha nangamacentimitha enye. Imifuno kunye ne-aubergines mix, efakwe kwisihlunu, ufefe ngokukhululekile ityuwa, uze ushiye ihafu yesure. Imifuno enomlilo ihlambulula ngamanzi abandayo.
Kwioli efudumala kwi-brazier, gcina i-anyanisi kunye nembewu ye-coriander negalikhi. Yongeza kwi-frying yonke imifuno elungiselelwe, kunye namacembe e-laurel. Shiya umquba ukuze udibanise ubuncinane ubunesiqingatha seyure, uze ulungiselele ukunambitha.
Umquba wemifuno enenkukhu, isitshalo seqanda kunye neergetgette
Izithako:
- ioli yohlaza - 45 ml;
- ingqolowa yebhokhwe - 1 into;
- Ifayile yenkukhu - 450 g;
- zucchini - 380 g;
- isitshalo seqanda - 300 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-curry paste - 2 tbsp. iipuni;
- ingcambu yeginger - 2.5 cm piece;
- Umhluzi wenkukhu - 480 ml;
- coriander eluhlaza.
Ukulungiselela
Ngeninzi yeoli yefriji enyusiweyo ekhuniweyo kuze kube yicandelo eliphekwe. Beka inkukhu kunye ne-eggplant cubes kwi inkukhu, kwaye xa imifuno ingenanto, yongeza i-curry paste kunye nomxube we-ginger otywebile ngegalikhi. Ngokukhawuleza xa uva isiphunga esiphunga - uthele umhluzi wenkukhu. I-curry enomhlaza kunye ne-zucchini kunye ne-isitshalo seqanda kuya kulungeleka kwiminithi engama-20. 3-4 imizuzu kude kube yilungele kwi-stew, engeza ingqolowa, kwaye ufefe ngemifuno ye-coriander ngaphambi kokukhonza.
I-Recipe ye-stew ye-zucchini ne-isitshalo seqanda kwihovini
Izithako:
- isitshalo seqanda - 240 g;
- zucchini - 300 g;
- Iipilisi ezinomnandi - 250 g;
- utamatisi - 440 g;
- i-anyanisi - 150 g;
- ithanga - 200 g;
- iqabunga lelary;
- amaqabunga e-thyme - 2-3 amaqhosha.;
- iviniga yewayini - 15 ml.
Ukulungiselela
Zile ukushisa kwe-oven ukuya kuma-degrees ayi-180. Fika iinqunci zee-anyanisi kunye ne-laurel kunye ne-thyme, kwaye ngelixa ukugcoba kuphekwe, ngokukhawuleza usike isitshalo seqanda, ithanga, i-zucchini kunye ne-pepper e-sweet. Blanch utamatisi, i-peel, i-pulp. Beka imifuno yokutshiza, uthele nge-tomato puree kunye neviniga. Bhaka i-vegetable stew ne-eggplant kunye nomnkqo weemifino imizuzu engama-25.