I-Pea puree ivela kwinqaku malunga nokulula okulula, okunomsoco kunye nokutya. Ingasetyenziselwa zombini njengekhosi ephakamileyo, kwaye njengesitya esingasemva kwenyama kunye neentlanzi. Ngokuqhelekileyo isebenza njengesiseko se-cutlets zemifuno, kwaye umxholo ophezulu weprotheni wenza ukuba kubaluleke kakhulu kubalandeli bezityalo zokutya.
Ukulungiselelwa kwe-puree ye-pea akufuneki ukuba namava amakhulu okuphucula, kodwa kunjalo kukho ezinye iinkcukacha kwimeko enjalo ebonakala ngathi elula. Kwaye namhlanje siya kubaphatha.
Kuchaneka njani ukupheka i-pea puree?
Okokuqala, ukucoceka okumnandi kunye neentlanzi, kubalulekile ukukhetha uhlobo olulungileyo lwee-peas. Kukulungele ukusebenzisa umsila ophuzi, utyumle kwiinqununu.
Umthetho wesibini kunye nomgaqo ophezulu xa upheka iifolo - kufuneka uxoxwe, kwaye, mhlawumbi, ubusuku bonke. Kwaye kusasa ekuseni amanzi ayenayo, adibanise kwaye apheke ngokutsha, athulule kwiminwe emi-2 ngasentla kwinqanaba lokutya. Siletha iipeya kwindawo yokubilisa, susa, ukuba kuyimfuneko, utyhuke owenziwe kwaye uphonsa umlilo kumncinci. Iifolanga eziboyiweyo malunga neyure. Kubalulekile! I-Solim sele isele ekupheleni, mhlawumbi iifumi ziza kuba zide ukupheka. Ungongeza kwakhona ibhotela, ubisi okanye ukhilimu ukunambitha.
Indlela yokwenza i-pea puree?
Unokubilisa nje iiperesi kwi-puree yelizwe, kodwa ukuba ukulinganiswa okuchanekileyo kungabonakali, kuya kutshatyalaliswa kungekudala, kunokuba kuya kufumana imeko efunekayo. Emva kweeyure kufuneka zibekwe iliso, zivuselela ngamanye amaxesha kwaye zityhala, ukuba kuyimfuneko, amanzi.
Kulula kakhulu ukupheka ii-peas kude kube lula, uze ugaye-usebenzisa i-blender okanye i-tolkushki eziqhelekileyo. Ukuze ufumane ubunqabileyo obukhulu, susa i-peas nge sieve.
Indlela yokupheka i-pea puree ngesiGrike?
Izithako:
- ipey dry (yellow) - 250 g;
- i-anyanisi - i-1 piece;
- i-oregano - 1 isebe;
- ioli yeoliva - izinto ezi-0,5;
- iilemon - 0,5;
- ityuwa - ukunambitha.
Ukulungiselela
Iipasisi eziphambili zihlanjwe kwaye zihlonywe epanini. Yongeza i-anyanisi eqoshiwe kunye ne-oregano imifino. Gcoba ioli yeoli, kwaye ungeze amanzi kuminwe emi-2 ngaphezulu kwinqanaba lee-peas. Sifake kwisitofu, sizise esibilweni size sijike umlilo. Pheka ngaphantsi komyinge ovaliwe kwisiqingatha se-40, dee iifesi ziqale ukubilisa. I-Solim, kwaye uzisa ukulungela. Sitshisa amazambane ahlambulukileyo nge-blender. Sisisasaza kwiiplate kwaye sifafaze ngejisi lemon. Unokongeza iiolive ezimbalwa. Kuyinto enhle kakhulu ukuyidla i-pea ecocekileyo, iyakwenza ikhekhe elifudumele, elitsha.
Indlela yokupheka isobho nge-ribs?
Izithako:
- ii-peas ezomileyo - izinto ezi-2;
- ukutshaya izibambo - 400 g;
- amazambane - 5 amaqhosha.;
- i-anyanisi - i-2;
- izaqathe - i-1 piece;
- i-dill - 1 bunch;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Iifama zihlanjululwa, zifakwe kwisiqwenga se-3-litre kwaye zithululelwa kumanzi amabili / 3. Sibeka emlilweni, sizise kwisibilisa kwaye siqhube igesi. Pheka malunga neyure ngobushushu obuncinane uze uqale ukubola. Yongeza u-anyanisi ococekileyo kunye nekarrotti etyongwe kwi-grater enkulu. Emva kwemizuzu engama-15, faka ii-cubes ezincinane zamazambane. I-Solim, pepper ukula. Yaye xa iipilati zipheka,
Kwenzeka ngokukhawuleza ukupheka i-pea e-puree?
Itheknoloji yamanje iya kuhlangula. Kwi-cooker ingcinezelo, ukulungiselela i-pea puree ithatha imizuzu engama-15 kuphela. Kodwa kunjalo, ukwenzela ukuba i-peas ikhuni kwaye ithambile, kufuneka ifakelwe ubuncinane iyure kwangaphambili.