I-cottage cheese ehluthwe ngolu hlobo luhlobo lwe-cottage cheese eqhelekileyo, enomxholo omncinci weoli. Le mveliso ayikho enye inzima, kodwa izityalo zizaliswe ngetyuwa. Iintlobo ze-granulated cottage cheese zidlula ngaphezu kokubakho ukulimala kwaye ingozi kwisikhwama.
Yintoni eyiluncedo le-cottage cheese?
I-curde ye-cereal, njengamanye amaninzi imveliso yobisi, ngumthombo we-calcium kunye ne- phosphorus . Ukuhlanganiswa kwezi zinto kwiimveliso zobisi kulungile kumathambo. Yingakho i-cottage cheese ifanisiweyo iyanconywa kubantwana, abadala kunye nabafazi abakhulelweyo. I-cottage cheese exabisekileyo kunye nokwakheka kwe-vitamin ecebileyo. Ii-vitamini ze-B ziyimfuneko kwi-brain, inkqubo ye-nervous, i-immunity immune and metabolism esebenzayo, ngesantya sokutshiswa kwamafutha emzimbeni kuxhomekeke. Ukungabikho kwamavithamini kweli qela kufuna ukunyuka okukhulu, iingxaki zokulala ubusuku nokulala ngenxa yemini.
Ubukho kwiimveliso zevithamini C kuyimfuneko ukunyusa ukukhuselwa komzimba. Ekubeni le vitamin ayigcinwanga kwaye ayivelwanga emzimbeni womntu, kufuneka ihlale ifunyanwa ngokutya, umzekelo, kwi-cottage cheese.
Ukutya okunomxholo ophezulu we-granulated cottage cheese kuboniswe nge-cholesterol eyandisiweyo, i-atherosclerosis, i-gastritis, isilonda esiswini, izifo zesibindi, iingxaki ze-hematopoiesis.
Ukunambitha okunomsola we-ngqolowa ye-cottage cheese kuhlanganiswe ngokufanelekileyo kunye namasala. Unokuthabatha i-cottage ushizi ukuze usebenze njengesidlo sakusihlwa - sitshisa ngokugqibeleleyo. Umxholo weCaloric we-cottage cheese ayikho ephezulu-malunga ne-kcal 155 (kuxhomekeke kumxholo wenqatha, onokuhluka ukusuka kubakhiqizi abahlukeneyo).
Umonakalo kwi-cottage cheese yengqolowa
I-cottage cheese enobungozi enokuthi ingabikho ngenxa yokungahambisani nemimiselo nemeko yokugcinwa kwemveliso - kule ngxaki unokufumana ingxaki
Ikhefu lokutya lokulahleka kwesisindo
I-curd efanelekileyo efanelekileyo yokutya yokutya. Ukuba ufuna ukunciphisa umthamo we-fat fat of food you eat, thengisa i-fat cottage cheese . Kodwa ukuba lesi sibonakaliso asiyisisiseko, kubaluleke kakhulu ukusebenzisa i-cottage cheese ye-9% ye-fat-calcium ephuma kulo mveliso ibanjwe ngumzimba kangcono.
I-curd ye-cereal inceda ukunciphisa ubunzima ngenxa yemeko ephezulu ye-casein, iprotheyini ekhethekileyo, eyimfuneko ukuze ungaphumi ukulahlekelwa ubunzima besisu ngexesha lokutya. Kwaye kuninzi emzimbeni ipesenti yezicubu ze-muscle - i-metabolism esebenzayo kunye nokutshisa kwamafutha.