AmaBamia, iminwe yabasetyhini, isirafu kunye ne-gumbo ngabo bonke amagama esityalo sonyaka, esiye sakhula iminyaka emininzi e-Asia, eMelika kunye namazwe afudumele aseYurophu. Masizame ukufumanisa ukuba yintoni inzuzo kunye nenzakalo ye-okra.
Yintoni ekhoyo i-okra?
Iipositi ze-okra ziqulethe iiprotheni ezaneleyo, i-carbohydrates, i-pectins, i-acids, i-fiber, i-mineral and trace elements - i-magnesium, i-manganese, i-zinc, ithusi, i-potassium, i-iron, i-phosphorus, i- calcium , ne-vithamini K, B1, B2, B6 kunye ne-PP.
Ngenxa yobuninzi befiber, umbala uyasusa i-slag emzimbeni kwaye kuphuculwe ukusebenza komathumbu. I-Bamia inceda ukubuyisela amandla emva kokuhlinzwa, kuphucula imeko nge-asthma ye-bronchial, izibonakaliso zezilwanyana zokuphefumula, isifo sikashukela kunye ne-atherosclerosis. Ithintela ukubonakala kwe-cataracts, ixazulula iingxaki ze-potency, iboniswa ngendlela yokuphila kunye nokukhathala okukhulu. Esi sityalo sinomlinganiselo omkhulu we-folic acid, enefuthe elizuzayo ekubunjweni kwe-fetus kwisiqingatha sokuqala sokukhulelwa.
Inzuzo ye-okra iphinde ilungelwe abantu abafuna ukulahlekelwa ngamapounds angaphezulu. Oku kubangelwa kukuba izitya ezenziwe kule mveliso ziqulethe inani elincinci leekhalori, kodwa ziyanelisa. Kubabalandeli bezityalo zemifuno, umbala ungumthombo ophezulu kakhulu weprotheni yemifuno.
Iipropati ezisebenzayo ze-okra
I-Decoction ye-okra iphucula kakhulu intlalontle. Abanye oogqirha bangaphandle bacebisa ukuba bazise ukusetyenziswa kwe-decoction ekudleni kwakho kwansuku zonke, ekubeni nguye onako ukukhusela ukubunjwa kwamaseli omhlaza. Oku kubangelwa kukuba i-okra iqukethe i-glutathione enamandla ene-antioxidant, elwa ne-radicals yamahhala ekhuthaza ukubonakala kwezicubu ezimbi.
Iqela lezenzululwazi lenze uphando, kwaye lwabonisa ukuba i-okra isinceda ngesifo sikashukela se-Type II, kunye nasesifo se-cardiovascular, ngenxa yokugqithisa. I-Okra ayilula kuphela umgangatho weswekile, kodwa iphinda iphucule imetabolism.
Kwiintlobo ze-gombo, i-balm yeboya iyenziwa, eyenza ibe namandla kwaye ibonakale. Ukulungiselela loo balm kuyimfuneko ukubilisa ama-pods adibeneyo ngamanzi amancinci kwimeko yokungahambi kakuhle. Emva kokubunjwa kobunzima be-mucous, i-balm kufuneka ifakwe, icwecwe kwaye yonge kuyo enye ithisipuni yelisi yelamula.
Ukususela kwi-okra yenza izimonyo ezahlukeneyo zokunyamekela kwesikhumba, ukukhusela ukubonakala kwezitenxo kunye nokuvutha.
Ziziphi iingqinisiso zokusebenzisa i-okium?
UBamiya akasebenzi nje kuphela iipropati, kodwa unqatshelwe. I-Okra akufanele isetyenziswe xa kunokunyamezelana komntu. Ebuseni bomntwana sele ziboya, xa udibanisa nolusu kungabangela ukuphendula. Nciphisa ezi ziboya ngeyonyango.
Ukusebenzisa okra ekuphekeni
Ukusebenzisa "iminwe yeminwe" ekuphekeni kubanzi kakhulu, banokuthi bakhonze ngokuluhlaza, busiwe, batywe, babiliswe, bongezelele kwimifuno okanye inyama yenyama, i- risotto , i-sauces kunye neesobho. Kwifomu eluhlaza, umbala uhlanganiswe ngokugqithiseleyo nompompo waseBulgaria, utamatisi, i-anyanisi, igalikhi kunye namakhambi. I-okra ebilisiwe kunye ne-brayra okra ifanelekile ukupheka, ngenxa yokuba unyango lwamaxesha olushushu lufaka i-mucus. Ukuba oku kuhambelananga akufanelekanga, ke unqumle iingqungquthela zendawo ezungezeyosiweyo kwaye udibanise kuso ijusi lemon.