Ingqondo ecacileyo ichaza ukuziphatha kuluntu, yenza kube lula ukuqonda ubuchule obunikwe yendalo, kuba nezandla zegolide zomqhubi zilawulwa yintloko. Ukulungiswa komsebenzi weengqondo emva kokuba uxinzelelo lwengqondo okanye izifo ziza kunceda iivithamini kwingqondo, zingathengwa kwikhemisti okanye ungakhetha indlela yendalo-ngokutya ukutya okulungileyo.
IiVithamini zengqondo kunye nememori
Imemori ecacileyo kunye nengqiqo enamandla iyadingeka ngumntu kunoma yiphi ubudala. Iinjongo eziphambili zememori - iivithamini zomsebenzi wengqondo zivela kwiqela B. Umsebenzi osebenzayo kwinkqubo yesistim ephakathi, unikezwa ngongcingo lwee-antioxidants ezikhusela ingqondo ngexesha lokusebenza kanzima, kwaye ungavumeli ukufa kwangaphambili-ukuguga kweeseli, zizalise i-oxygen.
Ngenxa yokungabikho kwamavithamini kwiqela B , ukusebenza kwi-synthesis yama-amino acids, i-neurons iyangqineka inkqubo yokudluliselwa kwefuthe phakathi kwabo, ukukhutshwa kwememori kuqala. Ukutya okubalulekileyo kwengqondo kufuneka kuxhasane nomsebenzi wengqondo, ukuphucula isimo sengqondo somntu oqhelekileyo. Iimvithamini ezifanelekileyo kwiingqondo, ngesiseko apho i-day ration isakhiwa ngabasebenzi bezengqondo - abameli beqela B.
IiVithamini emva kokuphazamiseka kwengqondo
I-Stroke isifo esenzeka xa kukho ukungasebenzi kakubi kwintliziyo. Kwindawo ethile, igazi ne-oksijini ayiphumeli, okukhokelela ekubundeni kommandla. Ukutya rhoqo kwama-vitamin amalungiselelo kulo mzekelo uba yindlela yokwandisa umkhuhlane, ukukhusela isifo sesibini. IiVithamini zengqondo ngesifo:
- I- stimulator yokukhula kwamaseli amatsha, ayenze ukuqaliswa kwemisebenzi yesisu. Iqulethwe ngobuninzi bee-cheese, i-yolk, izaqathi, isipinashi, ithanga, iiperesi, i-apricots, iidiliya.
- Ngaphakathi - ekudleni kwesigulane kufuneka kube khona ngobuninzi be-vitamin B1, inyuse ukusabalalisa kwe-cerebral, ngokuqhelekileyo kugxininisa uxinzelelo lwegazi. Iqulethwe kwi-bran, inantambo, intlanzi, i-buckwheat kunye ne-oatmeal.
- C - ikhuthaza ukuvuselelwa kwemithambo yegazi, echaphazela ukunyuka kwegazi . Akuvelwanga ngumzimba, ngoko ke unyango olubalulekileyo kwonyango luya kudibanisa ekudleni. Kufuneka udle iitamatati, iitapile, i-cauliflower, i-broccoli, i-bell pepper, i-kiwi, i-citrus, i-currant emnyama, i-dog rose, i-strawberry, ipapinapple, i-watermelon.
- I-D - ithuthukisa ukubunjwa kwegazi, igcina iindonga zokhuseleko, ivuselela ukujikeleza kwegazi. Ngaba intlanzi kunye neoli yeentlanzi, i-caviar, ushizi, ibhotela, iimveliso zobisi, iparsley.
- I-E ikhuthaza ukubuyiswa kweengxube zeengqondo, zijongene nezinguqu kwisakhiwo sayo. Kubuninzi bezinto ezikhoyo kwimifuno yemifuno, iinqantyambo, imbewu, iolive, izityalo, i-oatmeal, isibindi.
- I-K iphucula ukujikeleza kwegazi. Itholakala kumaqabunga ezityalo, iklabishi.
Iivithamini kwi-atherosclerosis yeenqwelo ze-cerebral
Kubonakala ukuba i-atherosclerosis, kwinkqubo yokuqokelela iifowuni kwiimpahla kunye ne-aorta. Ukuze ugweme iingxaki zesifo - isifo okanye isifo senhliziyo, oogqirha bancomela ukutshintsha imenyu evamile kunye nokutshintsha ukutya okunempilo. Iivithamini kwiinqanawa ze-cerebral zigcina iqondo eliqhelekileyo leepidesi egazini, zikhuthaza ukufaniswa kwamafutha ancedo. Izinto ezixabisekileyo kwiindlela zokutya ezifana neeVithamini C no-E ziyi-antioxidants, ezisusa iimveliso ze-oxidation emzimbeni ngendlela yama-radicals.
Iivithamini kunye neemaminerali zengqondo ekuthinjeni
Ukufumana amachiza okulwa ne-antiepileptic kungenza buthathaka umgulane, kubangele ukuxinwa kweentloko, ukukhupha isishukela egazini, ukugqithiswa, kunye nokungabikho kwe-vitamin. Ukuthintela ukuthintela, ukuxhamla ukutya kudla iiyure ezimbini ngaphambi kokulala. Iimvithamini eziwusizo ekuthinjeni ubuchopho ekuhlaselweni kwesifo sokuxhalaba, ukuthukuthela, ukulala, ukunyanzela, ukunyamekela kwezihlunu. IiVithamini ekwenzeni unyango:
- B2 - riboflavin, lactoflavin;
- B5 - i-pantothenic acid;
- I-B1 i-thiamine;
- B6 - pyridoxine;
- B7 yi-biotin;
- I-B9 - i-folic acid;
- B2 - carnitine;
- I-C - ascorbic acid;
- D2 - ergocalciferol;
- D3 - i-cholecalciferol;
- E - tocopherol.
IiVithamini ezineengcamango zengqondo
Iimvithamini ezingcono kwiingqondo emva kwengqungquthela zonke zivela kwiqela B, ziqhelanisa umsebenzi we-system ye-nervous. Ukutya okunomsebenzi wokubuyisela impilo kule ngxaki - imifino, imifuno, izithelo kunye neziqhamo ezomileyo. Yilungiselela ukutya kwizigulane ngendlela elula yokugaya, ukuphepha imithwalo eyongezelelweyo kweso sibini, indlela yokubilisa. Imveliso apho izinga eliphezulu lamavithamini B:
IiVithamini kwii-brain-products
Iimveliso eziphambili kunye neivithamini zengqondo zigcinwa ngobuninzi bezinto ezizithengileyo zendalo, ukuthengwa okungekho kutshabalalisa isikhwama somthengi oqhelekileyo. Xa uthengisa iimveliso kwiithalafu zentengiso, unokwenza ukhetho ngokuqwalasela iingeniso ekuhlakanipheni-ukhethe ukutya okunamavithamini ukuphucula ukusebenza kwengqondo. Imveliso esebenza kwimemori:
- avocado;
- anchovies;
- isitshalo seqanda;
- iidiliya;
- iigrafu ezihlaza;
- chocolate;
- iranberry;
- i-shrimp;
- ubhontshisi obomvu;
- ikhofi;
- kiwi izithelo;
- iipricot ezomileyo;
- iklabishi ebomvu;
- salmon;
- inyama yenkukhu;
- yoghurt;
- itiye eluhlaza;
- imbewu yamatope;
- i kroti;
- elwandle;
- iimbasa;
- ityuwa elwandle;
- oatmeal;
- beet;
- isibindi sesibindi;
- cod;
- pistachios;
- isonka esipheleleyo;
- blueberry;
- sage.