Wonke umntu oye wahlala phantsi ekutya, uyazi ukuba ngokuphindaphindiweyo kule nkcitho kunokunciphisa ukusebenza. Kwaye akukhona nje ukungabikho kwamandla omzimba. Nokuba ingqondo ingenakusebenza ngenxa yokuba ayiyi kufumana umthamo ofanelekileyo we-glucose - umthombo wamandla kwiiseli zesiswini. Kule meko, ukutya okukhethekileyo kwengqondo kunokukunceda, okwangoku kunceda ukulahlekelwa ngamapounds ambalwa.
Ukutya okuhlangeneyo kwengqondo kunye nokulahleka kwesisindo
Ukutya kwengqondo kubedla ngokuba kuthiwa "ngabahlakaniphile", kuba ukuyilandela kuyakufuneka ufunde ngokunyanisekileyo indlela yokutya, kwaye uyitshintshe, wenze ukutya kube nempilweni kwaye luncedo. Ngako oko, kunokwenzeka, ngelo xesha, ukuba ulahlekelwe isisindo, kwaye inkqubo iya kuhamba kancane kancane, ihamba ingabonakali, ingenakho uxinzelelo kumzimba, kwaye umphumo uya kugcinwa ixesha elide.
Ukutya kwengqondo kubandakanya ukutya okunokulinganisela ngaphandle kokushiya amafutha kunye ne- carbohydrates . Kodwa le "yingozi" ekulahlekeni kwesisindo kwaye iluncedo kumsebenzi weengqondo kufuneka ibe khona ekudleni kwindlela echazwe ngokuchanekileyo kunye nefom efanelekileyo. Ngokomzekelo, amafutha kufuneka atyala, kunye ne-polyunsaturated omet-3 fatty acids nazo ziyafuneka. Ngako oko, imenyu yokutya okumgangatho wokulahleka kwesisindo kufuneka ifake iintlanzi zaselwandle, ivenkile zasemanzini, ioli yezityalo, izantyambo kunye nembewu. I-glucose ifanele ifumaneke kwiziqhamo, okusanhlamvu, isonka esipheleleyo sesonka. Kusadingeka iprotheni - ukusuka kumaqanda abilisiwe, inyama yeebhokhwe ephekiweyo, iimveliso zobisi. Kwakhona usuku kufuneka ludle ukuya ku-800 grams yemifuno eluhlaza kunye no-2 ilitha yamanzi.
Ukutya okhethekileyo ukugcina ingqondo
Njengoko uyayazi, umsebenzi ophezulu weengqondo, uxinzelelo kunye nobudala buchaphazela kakubi isimo seeseli zengqondo. Umngcipheko wokwanda kwesifo se-sclerosis, isifo se-Alzheimer, isifo sika-Parkinson , njl. pathologies. Gwema oku kuya kunceda ukutya okukhethekileyo okukhusela ingqondo. Isekelwe ekutya okutyebileyo kumavithamini kunye neemaminerali. Okokuqala:
- i-broccoli iklabishi - ine-vitamin K eninzi, evuselela imemori;
- i-blueberry, persimmon, utamatisi - izinto eziqulethwe kuzo, kunceda ukuqinisa uxhulumaniso lwe-neural;
- I-asparagus, i-currant emnyama, i-lettuce yamagqabi, i-pepper, i-strawberry-iqulethe i-antioxidants ekhusela ukutshatyalaliswa kweeseli zamathambo.
Kwakhona, i-cocoa, i-chocolate emnyama esemgangathweni, iwayini elibomvu elincinci, ubusi bendalo, iinkozo ezipheleleyo zinceda ukugcina ingqondo.