Iimvithamini zomntwana oneminyaka emi-2 ziyimfuneko enkulu kunomntu omdala. Emva koko, inkunzi ikhula ngokukhawuleza kwaye ikhula. Ukutya okunokulinganisela kunye nemveliso yeekhmerm ephezulu kukuba yimithombo ebalulekileyo yezinto ezibalulekileyo emzimbeni.
Iipropati eziyimfuneko zeemveliso
Imenyu epheleleyo yenye yexesha eliphambili lophuhliso olusemzimbeni nasengqondweni. Ngoko ke, kubaluleke kakhulu ukujonga ukuhlukahluka kokutya kunye nomgangatho weemveliso. Ngomntwana, uluhlu olubanzi lwezinto ezinokubaluleka ezinokufunyanwa ngokutya zibaluleke kakhulu:
- I-Vitamin A ixanduva lokuthintela izifo zamehlo, kwaye inceda nokuphuhliswa kwezisipha, itholakala kwimveliso yobisi, isibindi, utamatisi;
- I-vitamin C ibaluleke kakhulu kubantwana, njengoko ikwandisa ukukhuselwa komzimba kunye nokuchasene nezifo, iqinisa izixhobo zomzimba zomzimba, ziqulethwe kwiklabishi, i-citrus, i-dogrose;
- I-vitamin D inefuthe ekwakheni amathambo, ukusilela kwayo kungakhokelela ekuveleni, ngoko kubalulekile ukubandakanya iimveliso zobisi, ushizi ekudleni;
- Ii-vitamini ze-B ziyimfuneko kwiinkqubo zomzimba ezahlukeneyo, kuba ukungabikho kwabo kungakhokelela kwiinkalo ezininzi.
Ziziphi iivithamini kubantwana?
Ngelishwa, akunakwenzeka ukuba unikezele ngokupheleleyo umzimba kunye nezinto ezincedo ngoncedo lwesondlo esifanelekileyo:
- Ezinye zamaminerali azinalo ipropati ukuba ingenele ngokupheleleyo;
- Izinto ezincedo zilahlekile ngexesha lokunyusa ukutshatyalaliswa kokutya;
- akusoloko kunokwenzeka ukufumana iimveliso eziphezulu kakhulu.
Konke oku kunzima kakhulu ngeengxaki zendalo, ukunciphisa umzimba kunye nokunyamezela. Ngexesha elingaphandle kwexesha, lixesha lokufumana i-ARI ne-ARVI, ebangela ukuba inkxalabo eninzi malunga nempilo yengane. Kulo xesha kuya kuba luncedo ukuqhagamshelana nodokotela wezilwanyana ukuze acebise ukuba yeyiphi iivithamini ukunika abantwana ekuwa okanye entwasahlobo.
Abazali bafanele bazi ukuba umntwana kufuneka athenge kuphela ezo zine-vitamin complexes ezenzelwe abantwana. Ziye zenzelwe ukuqwalasela iimpawu zendalo ekhulayo, kwaye ziveliswa kwiifom zentsusa kunye nenqweno enomdla, ukwenzela ukuba ukwamkela kungabangela ukunyaniseka kwimvumba yabantwana. Iilungiselelo zifumaneka kwiifom ezilandelayo:
- iivithamini kubantwana emacaleni amancinci kumncinane, unika umntwana ukuba abe neminyaka emi-2 ubudala;
- iil syps ezifanelekileyo iintsana ezisuka kwi-1 ukuya kweyimi-3;
- iivithamini ze-effervescent kubantwana zilula ukuyisebenzisa kwaye zixhaswe ngumzimba;
- iipilisi, i-lozenges ibe nombonakalo omhle oheha abantwana, banikwa abantwana abangaphezu kweminyaka emi-2 ubudala.
Khetha iichiza kuyimfuneko ngokubhekiselele kwimpawu zempilo yomntwana ngamnye, kwaye isisombululo esona sisisombululo siza kubonisana nengcali ngaphambili.
Ngezantsi uluhlu lweivithamini ezidume kwaye zithembekile phakathi kwabantwana kunye nabamaMama:
- Pikovit. I-vitham complex complex in the form of syrup, efanelekileyo kubantwana abangaphezu kweminyaka eli-1 ubudala. Ukulungele ukusetyenziswa kwiimeko apho umzimba unakho iivithamini, unciphise amandla omzimba.
- Vitrum. IiVithamini, ezinokuthi zenziwe ngesimo sesiraphu, i-lozenges, i-pastilles, iipilisi ezichitshiweyo ngendlela yezilwanyana ezahlukeneyo. I-Vitrum iquka zonke iivithamini kunye nokulandelela izinto eziyimfuneko ekukhuliseni umntwana.
- Amateyibhile amaninzi. Olu luyinkimbinkimbi yamavithamini, enika uphuhliso oluqhelekileyo lomzimba, ukuthintela i-rickets kwiintsana ukuya kwiminyaka emi-2. Kubukeka njengamaconsi, ekhethekileyo kakhulu kumncinci.
Alvital. I-Vitamin complex, eya kuba yinto efanelekileyo kubantwana abaxhomekeke ekusebenziseni ukuphazamiseka, ngokunciphisa umzimba. Kwabancinane, iminyaka emi-2 iyatholakala kwifomu yesiraphu. - IiVithamini. Ezi zi-lozenges ezihlaziyiweyo eziqulethe zonke izinto ezifunekayo zamaminerali kunye namavithamini kwiintsana.
- I-alfabeti "Umntwana wethu". Iveliswe ngendlela ye powder yokulungiselela isisombululo. Ubunzima bokuziphendulela kwiivithamini ezincitshiswayo kuncitshisiwe, zixhaswa ngumzimba womntwana.