I-Vitamin D imiselwe malunga nantoni na umntwana osandul 'ukuzalwa, ngakumbi ekwindla nakusibusika, ukwenzela ukuthintela okanye unyango lwama-rickets. Masibone, kubalulekile ukunika umntwana wakho i-vitamin D?
Kakade, ukuba uphuhliso oluqhelekileyo lomzimba womntwana lufuna inani elikhulu lamavithamini. Phakathi kwabo, i-vitamin D idlala indima ebalulekileyo, okungekho lula ukufumana ukutya okuqhelekileyo. Enyanisweni, ubukho emzimbeni womntwana wexabiso elaneleyo le vithamini luyimfuneko ngokukodwa ngexesha lokukhula okukhulu. Ngenxa yoko, wenza umsebenzi olawulayo kwinkqubo ye-calcium kunye ne-phosphorus metabolism, okuyimfuneko ekukhuleni okuqhelekileyo kwamathambo, amazinyo, kunye nokuthintelwa kwee-rickets.
I-catalyst eyintloko yokwenza i-vitamin D ilanga. Ngexesha lekwindla-ebusika, xa kungenelanga elaneleyo, iintsana enye enye imithombo ye-vitamin D. iyadingeka. Kakade, iqulethwe kwimveliso ethile yokutya - isibindi, ivenkile zasemanzini, ushizi, i-cottage cheese. Kodwa, kufuneka kuthathelwe ingqalelo ukuba umxholo walo kule mveliso kuncinci, kwaye umntwana, ngenxa yobudala bakhe, angasebenzisa kuphela ezinye zazo. Namhlanje, amalungiselelo e-vitamin D angatholakala kwiiprosemesi ngendlela yesisombululo samanzi (D2) kunye nesisombululo esinomsoco (D3) kubantwana.
Indlela yokunika i-vitamin D kwiintsana?
Oogqirha bezilwanyana bavame ukubala i-prophylactic dose yeD3 kwiintsana. Musa ukukhathazeka, i-vitamin D kwipayipi yeprophylactic ikhuselekile ngokupheleleyo kwiintsana kwaye ingasetyenziswa ngokuqhubekayo ngexesha lonke elingenelanga. Xa kuthelekiswa nesisombululo seoli (D2), amanzi (D3) asebenza ngokuziphathekayo kwaye asebenza kakuhle, kuba yi-provitamin D, ekhuthaza ukuveliswa kwe-vitamin D. Kwiqumrhu, isisombululo samanzi asinxube kunesixazululo seoli, siphumelele ngokukhawuleza kwaye sinefuthe elide. Uhla olulodwa lwe-D3 luqulethe i-IU ye-vitamin D engama-500, eyinto evamile yokuzalwa komntwana, oya kuba nokwaneleyo ekuphuculweni kwayo. Njengomthetho, ootitshala bezilwanyana bancoma ukuba banike abantwana abantwana be-vitamin D ngexesha lokutya, kwisahlulo sokuqala sosuku.
Ukungabikho kwe-vitamin D kubantwana
Ngenxa yokungabikho kwe-vitamin D emathunjini kukho ukuphulwa kwe-calcium, ngelixa izinga le-phosphorus liphuma. Oku kuholele ekunciphiseni nasekutheni kuncitshiswe kweethambo zethambo, ukunyuka kwe-system central neervous system, kunye nezitho zangaphakathi. Ngenxa yokunqongophala kwe-vitamin D kwisondlo sesana, ngokuqhelekileyo emva kweenyanga ezintandathu zokuphila, iimpawu zokuqala zeerketi ziqala ukuvela. Ngexesha elifanayo ukuziphatha kwengane kutshintsha, emva kweentloko iinwele ziqala ukuphuma kwaye, njengomthetho, ngexesha lokukhupha okanye ukulala, ukujuluka okugqithisileyo kubonakala. Ukuba iimpawu zokuqala zikhoyo, kufuneka kuthathwe amanyathelo angxamisekileyo ukukhusela ukusilela emzimbeni we-vitamin D, njengoko oku kusongela ukuphuhliswa kwesi sifo, apho kukho ukuchithwa kwamathambo kunye nokuphazanyiswa kwamalungu angaphakathi.
Ukugqithiswa kwe-vitamin D kubantwana
Iisombululo ze-vitamin D zizonyango ezaneleyo kwaye kufuneka zilandele ngokungqongqo iziphakamiso zegqirha ngokusetyenziswa kwayo. Ngomlinganiselo ogqithiseleyo we-vitamin D emzimbeni womntwana, i-calcium kunye ne-phosphorus isarti iqokelela kwigazi kwaye inetyhebe umzimba. Oku kunokuba yingozi kwi-cardiovascular system, isibindi, iinjongo kunye nesondlo sesisu.
Iimpawu zokugqithisa i-vitamin D:
- ukulahleka kwesidlo;
- ukuphazamiseka kokulala;
- ukuhlanza rhoqo;
- dyspepsia;
- unxaniwe;
- ulwimi olumileyo;
- ukulahleka okubukhali kumlinganiselo;
- umkhuhlane ophantsi;
- ukuxhamla, ukuphefumula, ukucotha ukutshiza;
- Ukwandiswa kwesibindi kunye nepeni;
- ukulibaziseka ekuphuhlisweni.
Ukunciphisa imeko yomntwana xa kunodluli ngokwemfuneko, kuyimfuneko ukumane uthathe isilwanyana esinevithamini D.
Ukukhulisa abantwana bakho bephilile!