Ukusetyenziswa rhoqo kwama-cherries ekudleni, kuphucula imeko yesikhumba. Iqukethe iivithamini kunye ne-antioxidants, enefuthe lokuvuselela. Ukongeza, isiphumo esihle kumalungu kunye ne-thyroid gland.
I-Cherry kwisondlo inceda ekuphuculeni impilo. Kwi-100 g ye-cherry iqukethe ii-klocalories ezingama-60. Izithako: i-80% yamanzi kunye ne-20% ubuninzi bemaminerali kunye namavithamini (iivithamini: 17% A 43% K2%, 2.5% B3, B6 4%, amaminerali: 5% i-potassium, i-11.5% yobhedu, isinyithi, 4%, i-magnesium ye-3%, i-manganese, i-5%.). Nangona kunjalo, kufuneka kukhunjulwe ukuba i-cherry, ngexesha lokutya, kufuneka idibanise nezinye, ukutya okukhawulezileyo, ekubeni ukulawulwa kwesithako esisodwa kuphela, ngaphandle kweenzuzo zokutya okunomsoco kunye nokutya kokulahlekelwa kwesisindo, kunokubangela ingozi. Umzekelo, kunokubakho iingxaki zesisu.
Enyanisweni, ukutya okunomsoco kukutya kokunciphisa umzimba? Emva koko, iminyaka iqulethe i-kcal 60 nge 100 g (kabini ngaphezu kweerberberries). Nangona kunjalo, ngenxa yemali enkulu ye-pectin, enceda ukunciphisa umzimba - i-cherry enokumnandi kwaye inokudliwa ngokutya.
Iibriji ze Cherry zinamandla okunciphisa amazinga e-cholesterol kunye negalelo ekukhuselweni kwezifo zesimo senhliziyo. Ukongezelela, i-cherry ikhuselekile kubantu abanesifo sikashukela, kuba ine- index ye-glycemic index (20).
Imithetho yondlo yokutya
Oku kutya kukulawulwa yicandelo elinye kwaye libeka umngcipheko wokungakwazi ukunika umzimba umzimba okwaneleyo izondlo eziyimfuneko ukuze usebenze kakuhle. Ngaloo ndlela, i-cherry edibeneyo ekudleni ingasetyenziselwa iintsuku ezingama-4.
Isiphumo sokutya emzimbeni:
- ukuhlanjululwa kweengxube;
- ukuphucula i-peristalsis yekholoni;
- ukuqinisa umzimba;
- isikhumba esihlambulukileyo kunye nesibhakabhaka;
- Ukutya kwesilulo seenwele.
Imenyu yesampula:
- Yafutshane . Omelette enezondlo kunye nezokutya kunye ne-oat bran ne-cherry.
- Isidlo . Amaconsi e-curd anee cherries okanye isobho lokukhanda nge-lemon kunye nama-cloves.
- Isidlo . Isaladi kunye ne-cherries, i-ricotta ushizi okanye i-cherry vinaigrette ne-chili pepper.
Iingcebiso
Musa ukusela ama-cherries kunye naluphi na umbane, ngakumbi amanzi okanye ubisi. Olu hlobo luya kubangela iingxaki kwisondlo sesisu, umzekelo, urhudo .
Ungadli ii-cherry ngaphambi kokutya okunzima (umzekelo, inyama), ekubeni izithelo ezimnandi zenza kube nzima ukugaya ukutya okunjalo.
Abantu abanesilonda se-peptic kunye ne-sensitive peristalsis, gwema ukutya izityalo eziluhlaza, njengoko behlala kwisisu ixesha elide.