Ubukho be-chin creases bubangela ukungathandeki kwamabhinqa kubasetyhini kunye nesini esomeleleyo. Ngokukholelwa ukuba ukusilela kubonakala kubantu abagqithiseleyo ngenxa yokutya okugqithiseleyo kwamanqatha angaphantsi. Nangona kunjalo, ukwanda kwinqanawa inxalenye yobuso kuyimpawu yokuxhomekeka. Ukuphelisa esi siphene ngeveki kunokusetyenziswa kwiklinikhi, kodwa kuyafaneleka ukuba ufunde indlela yokususa isilwanyana sesibini ngoncedo lwezonyango zasekhaya.
Kwenzeka ngokukhawuleza ukuba kususwe isikhongo sesibini kwaye ingaba sinako ukwenza iveki?
Ukufezekisa umphumo onqwenelekayo ngaphandle kokunyamekela unyango, kunokwenzeka kuphela kulabo bantu abajongene nale nkinga kungekudala. Amantombazana amancinci anganamathela kwisiqwenga-anti-cellulite, esiluhlu lweetynteli ezininzi. Sekude ngosuku lwesithathu lokusebenzisa isiqwenga, uza kubona ukuhla okubalulekileyo kwi-fatty sweet. Nangona kunjalo, kufuneka kukhunjulwe ukuba umphumo onjalo awuhlali ixesha elide, ngoko ke kuyimfuneko ukuba rhoqo uthathe amanyathelo okukhusela kwaye ukhusele ukubunjwa kwefayile.
Indlela yokukrazula ibhinqa lesibini ngeveki?
Indlela yokukhawuleza neyona ndlela iphumelelayo yokukhupha isiphako kungenelelo lophuhliso. Ubunzima bokubambisa ubuso buquka ukukhutshwa kweefompo zeoli kunye nokususwa kwee-creag sagging creases.
Enye indlela isekelwe ekutsaleni inkunzi yesibini kunye nama- mesonites .
Ukunciphisa isondo sesibini
Ukunciphisa ngokuphawulekayo inxalenye ye-chin inokunceda ukuhlalisa umzimba. Nazi iindlela ezimbalwa zokuzenza:
- I-Pat kwisangqa esisezantsi kunye nethawula ehlanjululwe ngamanzi ngetyuwa ehlanganiswe kuyo (i-Spoon) kunye nejisi lemon (i-spoon). Ukuguqula ithawulini kwi-tourniquet, baxhamliwe kwi-crease, njengoko kuyimfuneko, kwakhona kwakhona ukusilela kwisisombululo. Ekupheleni kwenkqubo, intamo iyahlanjululwa ngamanzi abandayo.
- Ukubetha isandla sakho kwisibini sesibini, unako ukubamba ukukhanya kwantoni nawuphi na umzuzu wamahhala, umzekelo, uhleli phambi kweTV.
- Inyoko yindlela eyaziwayo kakhulu yokusilalisa. Kuyaziwa ngokuba namandla okukhupha umxhesho ogqithiseleyo kwaye uqine isikhumba. Bayihlambulula indawo yengxaki kwaye bayiguqule ebomvu.
Ungazama imaski yesinkwa :
- Imvubelo (1 isipuni) ixutywe emanzini atshisayo aze afumane ukufana okufanayo.
- Emva kwesigama seyure, xa kuphakanyiswa imvubelo, isetyenziselwa kwindawo yokwandiswa kwentamo kwaye ixhaswe ngebhanki.
- Gcina kude kube yimaski eqinisa.
Ungasusa njani inkunzi yesibini kwiveki kunye nokuzivocavoca?
Kubalulekile ukwenza inxalenye ephakamileyo yentamo ikhupha kwaye i-elastic, iqinisa imisipha yayo. Ukugcina ithoni ye-muscle kunye nokuthintela ukunqumla, intamo ikhuthazwa ukuba usebenzise rhoqo:
- Kubalulekile ukunika ubuncinane imizuzu embalwa ukuhamba ngeencwadi ezinzima kwi-vertex. Uqeqesho olunjalo luya kunceda ukwakha i-posture kwaye kuqinisekiswe izixhobo ze-muscular entanyeni.
- Ukunciphisa ngokuphawulekayo i-fat fold, ukusetyenziswa okubandakanya ulwimi kulomsebenzi. Zama ukuzifumana ekhaleni, kwintsimbi, udwebe ezisibhozo kunye nomnye emoyeni.
- Ukuvakalisa izandi ezinjengokuthi "kunye", "s", "y" kwakhona ukuqeqeshwa kakuhle kwezihlunu zobuso.
- Enye indlela iquka ukuphunyezwa kwentloko. Balala phantsi, izandla ziyaxiliswa emva kwentloko, ngoncedo lwentamo yentamo, iphakanyiswa, izama ukujonga iizwane. Emva koko kufuneka ubambe umzimba kule ndawo kwaye uthathe isikhundla sokuqala.
- Ukuphelisa i-crease eyenziwe phantsi komhlathi, kucetyiswa ukuba kwenziwe ezinjalo izenzo. Iqhina lifakwa kwifom. Umhlathi ophantsi uhambela phezulu nangaphantsi, ucinezela iqhosha ngemigqa engamashumi amabini. Kule meko, intloko ifanele igcinwe kwisimo esiphezulu.
- Yenza inqanawa ukuya phezulu ngenzame, ucinge ukuba umthwalo uqhotyoshelwe kuyo. Inhloko ithoxiswa ngokukhawuleza xa iphakamisa.
- Kwamazinyo ubambe ipensela kwaye, uhambisa intloko, ubhale amagama kunye namanani.