Kutheni isisu sithenga?

Ubunzima besisu sele bungazange kuthathwa njengento engekho. Isantya esheshayo sobomi, ubuninzi bokutya okukhawulezayo, kufumaneke kwiinyawo zonke, uxinzelelo oluqhubekayo nokugqithiseleyo - konke oku kumzimba kuthinta indlela engcono kakhulu. Nangona eqinisweni izizathu zokubangela ukuba isisu siphumelele, ngakumbi. Ezinye zazo zingabonwa njengento engenakonakalisa, kunye nabanye kungenzakuchaphaza ngokukhawuleza ukuya kwi-aphoyintimenti kunye neengcali.

Kutheni isisu singagula rhoqo?

Intlungu esiswini iyakwazi ukuzibonakalisa ngeendlela ezahlukeneyo. Nangona abanye baye baziyeka ixesha elide ukuba baxhamle iintlungu eziqhubekayo emva kwabo, abanye bafanele balwe nokuhlaselwa okubuhlungu. Konke kuxhomekeke kwimbangela yentlungu.

Iziganeko eziqhelekileyo ezibangela ukungahambi kakuhle kwisisu zilandelayo:

1. Izigulane ezininzi ziyazibuza ukuba zithini ubunzima besisu esiswini. Le nkathazo, inokwenzeka, ibangelwa isilonda . Nangona abanye abantu babonakalisa ukuhlengahlengiswa kunye ne-dyspepsia.
2. Ubuhlungu obonakala ngokukhawuleza emva kokutya, bunokubonisa uphawu lwegastritis. Okugqithiseleyo kunabo bonke kule meko, isisu sinyamezela i-fatty, i-sour, i-rough food. Ubunzima obunokugulisa i-gastritis bugqithiseleyo, ngokuqhelekileyo izigulane kufuneka zihlupheke ngeentlungu ezingenakuzikhusela.
3. Impendulo yombuzo othi kutheni isisu sebuhlungu kusasa sinokuba yisilonda. Ngoko ke, ukuba iintlungu zaqala ukubonakala ngokunyamezela okungenakuphikelela, ukutyelela ugqirha kuya kuba yinto engathandabuzekiyo. Kodwa kusekuninzi ukuvakalelwa kwintlungu kusasa kuvela ngenxa yokulamba. Ngaloo nto kuthiwa iintlungu ezilambile zikwazi ukujamelana nokulula kunye neglasi yamanzi rhoqo.
4. Ukubangela intlungu kwisisu kunokutya kunye ne-appendicitis. Olu xilongo luhamba kunye neengxaki ezibuhlungu esiswini kunye nokwanda kweqondo lokushisa.
5. Esinye isizathu sokuba isisu singalimaza ingcinezelo. Kucingelwa ukuba, le nto yinkinga yabantwana, kodwa kubadala kuba kwenzeka rhoqo. Ukukhathazeka ngokugqithiseleyo kunomonakalo emzimbeni, ngamanye amaxesha isisu esisithintelayo.
6. Ukuba intlungu ibangela ukutya ngokutya okanye ukutya iimveliso ezinobulunga obuhle.
7. Ukunyamekela intlungu yesisu ayinakho kwaye kuba kwezinye iimeko kungabonakalisa isifo esibi okanye i- polyps - iingxaki ezingathandekiyo, njengoko uyaziqonda.

Kutheni isisu siphunga emva kokutya okuthile?

Ngokuqinisekileyo kwakufuneka uqaphele ukuba isisu siphendula ngokutya okuthe kratya kunokuqhelekileyo. Ngokomzekelo, iimveliso eziyingozi zibhekwa njengeapulo okanye ama-berries acidic, akufuneki ukusebenzisa kakubi i-chocolate.

Isizathu esiyinhloko sokuba kutheni isisu sisuke kubusi, ii-apula, ezithandekayo kunye nezinye ukutya zikwazi ukutshintsha i-asidi esiswini. Kuma-apula amnandi kakhulu aqukethe i-asidi, enokubaninzi inokulimaza umzimba. I-Sweet isabelana ngokukhawuleza ngokukhawuleza, eyenza ukuveliswa kwejusi ngamandla. Isithuba sokugqibela sisisu. Enyanisweni, u-honey, ngenxa yempahla yalo ekhethekileyo, isetyenziselwa ukunyanga i-gastritis nezinye izifo zesigca esiswini. Kodwa ikhambi luncedo ekumodareyithweni, ngokugqithisa, unokulimaza umzimba kuphela.

Ngamanye amaxesha inkcazo eyenza emva kwemveliso enjenge-honey, garlic, iziqhamo, utswala, utywala, isantya esiswini, kunokuthi kubekho ukungabikho komzimba okanye ukunyamezela. Nangona kunjalo, nangona abo bangabandezelekayo, akufuneki ukusetyenziswa kakubi kotywala. Kwimeko nayiphi na imeko, xa iintlungu zivela rhoqo esiswini, kufuneka uphulaphule ngokucophelela emzimbeni wakho.