Ibhinqa nanini na ubudala kunye nombuso ufuna ukubukeka kakuhle. Ukubonakala kuxhomekeka kwiimeko ezininzi, ebaluleke kakhulu kuyo yimeko yezempilo. Imijikelezo eluhlaza okwesibhakabhaka phantsi kwamehlo yenza ubukeka bubuhlungu kwaye bukhathele. Siza kufumanisa ukuba kutheni iibhakabhaka eziluhlaza zenziwe phantsi kwamehlo nendlela yokuzisusa.
Iimbangela zokubonakala kweembalo ezihlaza okwesibhakabhaka phantsi kwamehlo
Izizathu zokubunjwa kweembalo zeblue kwiindawo ze-ocelli zithile. Makhe sithethe eziphambili.
Ukuphazamiseka kwegazi
Ebusweni kwimeko yamehlo yigazi elininzi, kunye neenqwelo ze-lymph. Ukuba ukujikeleza kwegazi kuphazamiseka kwaye i-lymph drainage, zandisa kwaye zibonakala zibonakala. Kwimeko enkulu oku kuncedisa kwimikhwa engcolileyo, okokuqala, ukutshaya, ukusetyenziswa kakubi kotywala, ukusetyenziswa kwekhofi ngokweqile.
Ukusilela kwamaminerali kunye namavithamini
Kubantu abanesifo se-anemia, kunye nekhanda elimnyama, ukugquma kwamehlo okugqithisa amehlo emehlweni akho. Isiphumo esifanayo sikhokelela ekuthandweni kweemono-diet, xa umzimba uvakalelwa ukungabikho kwamavithamini kunye neemaminerali.
Ukudinwa
Ingqungquthela enzulu yobomi, ukungabikho komoya okwaneleyo, ukungabikho kwe-insomnia kuyachaphazela imeko yesikhumba ebusweni, ikakhulukazi kwimeko yamehlo.
Isikhumba sakho
Ulusu ebusweni lunobuncwane obuncitshisiweyo. Ingakumbi ithenda yesikhumba phantsi kwamehlo. Kule minyaka, ubunqamle buba buncipha kwaye imilambo yegazi ibonakalayo ibonakala ngakumbi. Kwamanye abantu, amazantsi abonakala nakumncinane. Lo mbonakalo wobukeka, njengomthetho, uzuze ilifa.
Ungayikhupha njani imijikelezo eluhlaza okwesibhakabhaka phantsi kwamehlo?
Iingqimba ezingabonakaliyo phantsi kwamehlo - isiphako sokubonakala, ekugqibeleni ukuba ufuna ukutshintsha indlela yakho yobomi. Ngaloo ndlela:
- Ukuyeka imikhwa emibi.
- Misela imo yosuku. Kubalulekile ukwabelana ixesha elide lokuphupha, uhamba emoyeni omtsha, ukudlala imidlalo.
- Hlaziya ukutya. Kufuneka ukuba udle ukutya okunothile kwiivithamini kunye ne-microelements. Uncedo kakhulu kwimveliso yesikhumba equkethe i- antioxidants (itiye eluhlaza, ubhontshisi, iparsley, iibroji ebomvu neyibhakabhaka).
- Khusela ulusu kwi-exposure excessively to the sun, usetyenziso lwe-sunscreen ngaphambi kokuya esikhwameni kwindawo yamehlo.
Isilungiso esilungileyo kwiibhloko eziluhlaza okwesibhakabhaka phantsi kwamehlo zi-lotions kunye nemaski ukusuka:
- parsley;
- ikhukhamba;
- iifatata ezintsha.
Isiphumo esibonakalayo kukusetyenziswa kwe-strawberry infusion yokuhlamba kunye kwifom egcinyiweyo yokucubungulwa kwendawo yamehlo.