I-Svadhistana yi-chakra ehlala kwindawo ye-pelvic, phakathi kwama-pubic amathambo. Le yesikrasi yesibili, kwaye ine-tinge ye-orange. Ubonakalisa isangqa sakhe, ejikelezwe ngama-5-6 amapilisi e-lotus. Ngaphakathi kwesangqa ubhale esinye isangqa, inyanga yokugcina okanye ubhale iileta ezithumela isandi se-chakra - "kuwe."
I-Chakra yeS Swadhistan: uphawu
Ukufanisa i-chakra yesi-2, i-Svadhistana, kungafanelekile ukukhankanya ukuba, okokuqala, ukusebenza kwayo kuboniswa kwisigaba sokwabelana ngesondo kunye nemida yendalo. Ukongezelela, unembopheleleko yokunyaniseka, ukuqonda abantu, ukuzithemba kunye namandla angaphakathi. Ngale chakra zidibanisa izitho zesini, zonke izifo zomzimba (ijusi yokugaya, igazi, i-lymph, umthambo wamanzi), i-pelvis, izintso, inkqubo ye-lymphatic, i-gall bladder.
Ukuba kukho ukungalingani kwi-chakra. Ezi zifo zilandelayo ziyakwenzeka: ukunyuka, ukuzithemba, ukuphazamiseka kwemisipha, ukuphazanyiswa kunye nokudandatheka , ukungaphili komzimba, ukungabikho komntwana, ukungalingani ngokwesini, ukungabikho kwe-libido kunye nemvelaphi yendalo.
Isikhundla ngokwaso, apho i-chakra yaseSvadhistan ikhona, ithetha ngommandla wayo woxanduva: okokuqala kukho amandla esondo, ubuchule bokudala, iimvakalelo zokuqala. Ukuba i-chakra iyavumelana, akukho ziingxaki kule mimandla, kodwa ukuba kukho iingxaki, umntu uya kuba nokungaqiniseki ngaye ngokwakhe, amakhono akhe kunye nayo yonke into ejikelezile.
I-chakra ephuhlisiwe yeS Swadhistan inoxanduva lokuziphatha ngokwesini ngokubanzi kwegama. Inxulumene nokulala ngesondo, kunye nokuqonda komntu wesini, kunye nokwazisa ngesondo lomntu. Ukukhethwa kwamaqabane ezesondo , iimvakalelo ezinxulumene nobulili kunye nemigangatho - konke oku kumkela iSvadhistana.
Enye into ebalulekileyo yale chakra yempembelelo yayo ekudaleni, ukukwazi ukwenza into entsha. Umnqweno wokuguqulwa, umoya wokuhlaselwa, inzululwazi kunye nekhono, intsha-konke oku kusinika i-chakra yesondo.
Ukuba kukho iingxaki e-Svadhistan, umdla woluntu ebomini, ukuzonwabisa, ulwazi olutsha, ukuxhasa iimfuno kunye nokuzinyameka. Ukongezelela, i-chakra yesibini ilawula nokuthembeka. Ukunyaniseka yinkalipho, ukukhulula ukwesaba iingcinga, izenzo kunye namazwi. Indoda ekhohlakeleyo kuphela inakho ukulala.
I-Chakra yeSvadhistan: Ukwazisa
Ukucamngca nokuzivocavoca kuya kunceda kumbuzo wendlela yokuvula nokuphuhlisa iSvadhistana chakra. Kungcono ukusebenzisa zombini, ukwenzela ukuphumeza iziphumo kungekudala.
Ukuzivocavoca ukudalulwa kweSvadhistana kulula kakhulu:
- Thetha emhlane wakho, uguqa ngamadolo uze ubeke iinyawo zakho phantsi.
- Thatha isifuba esiphezulu kwaye uphumelele emoyeni, uphakamise i-pelvis ngokuphakamileyo kunokwenzeka (ekuphumeni komzimba).
- Khawucinge ukuba ucofa umoya phakathi kwemilenze yakho.
- Hlaziya kwaye uthathe isikhundla sokuqala.
Phinda lo msebenzi ubuncinane imizuzu emi-5 ngokulandelelana imihla ngemihla malunga nenyanga, de kube uqala ukuva, ukufudumala okanye ukubandayo kwindawo ye-chakra.
Enye indlela yokuyityhila ngayo ukucamngca. Zinike ngokwenene imizuzu eyi-10-20 ngemini kulo mkhuba:
- Yamkela isikhundla se-lotus, lungisa umva wakho.
- Ukuchukumisa ngokujulile nokukhupha. Inhalation kunye nokuphumayo kufuneka kube yinto efanayo ngexesha.
- Nciphisa umda we-inhalation kunye ne-exhalation. Ukuphefumula kufanele kuqhubeke njengoko kunokwenzeka.
- Ukuphefumla ngale ndlela imizuzu embalwa ukuze uhlakulele umkhwa.
- Cinga i-chakra ekhanyayo ye-orange kwindawo efanelekileyo.
- Sebenzisa malunga nemizuzu eyi-10.
Emva kwexesha uzakuqala ukuva ngokucacileyo nayiphi na imiqondiso yempawu ye-chakra - ingqungquthela, ishushu, ibanda, njl. Oku kubonisa ukuba injongo ifezekiswe kwaye i-chakra ifunyanwe.