Imisebenzi yonyawo ngenxa yeendlela ezichanekileyo zokusebenzisana kwamathambo, amajoyina kunye nezicubu ze-muscle. Ubuhlungu kwisithende xa kuhamba kwenzeka ngenxa yezifo ezahlukahlukeneyo, ukusuleleka kwebhakteria, ukulimala kunye neentsholongwane ze-congenital pathologies. Ukunyanga uphawu olunjalo kuyimfuneko ukufumanisa inkalo yokumisela ingxaki kwaye ubeke uvavanyo oluchanekileyo.
Iimbangela zeentlungu ezinzima esithendeni
Isifo esiqhelekileyo, ngenxa yokuba kuchazwe into echazwe ngayo, yinto ehamba ngayo. Ingumda oqinileyo weethambo zamathambo ezivela ngaphantsi, kwingingqi yedwa. Ngenxa yokuqhubela phambili kwesi sifo, zombini isithende kunye neendawo ezinzulu zeemisipha zonakaliswe. Iimvakalelo zifana nokuphazamisa unyawo ngento ebukhali (njengokungathi umntu uhambela kwisipiko okanye inaliti), wanyuka ngokuhlwa, emva kohambo olude.
Ngaphantsi kaninzi intlungu esithendeni ivela kukutshatyalaliswa kwentsholongwane ye-sciatic. Oku kuhlolisisa kulula ukujonga ukuba uhleli phantsi kwinqanaba lesitulo kwaye ubeka ubunzima entanyeni. Ukuphuka kakhudlwana kunye nokuxhatshazwa kwimizimba yamathole kubonisa ukuba umonakalo weempumpo zonakaliswe.
Abafazi bahlala behlushwa iintlungu ezingaphezu kwesithende xa behamba kunye nokusebenzisa. Esi sifo sabizwa ngokuthi i-exostosis, kubonakala ngathi isithende sithende, kodwa ukukhula kulo mzekelo kusekwa phezulu, kungekhona inxalenye yezityalo. Ukongezelela, ukuvakalelwa okungahambiyo kule ndawo kucaphukisa:
- I-Achillodynia (ukuvuvukala kwesikhwama sokubambisana);
- I-Achillobursitis (i-pathology yangaphambili ngokubambisene ne-bursitis);
- imilenze ye-varicose yeenyawo;
- ukuxhatshazwa kwemishini (ukuphuka, ukuxhamla, ukuphanga kwithambo);
- ukucima i-nerve plantar.
Ubuhlungu kwizithende emva kokuhamba kuphawulwa kwi-tarsal syndrome ye-tunneling, ebonakaliswe ukuphulwa kwamagatsha e-nerbia. Izigulane zichaza iimvakalelo njenge-pulsation okanye i-abscess deep.
Indlela yokunciphisa intlungu esithendeni?
Ukunyanga kwesibonakaliso kuxhomekeke kwi-diagnostic.
Ngendlela yokunyuka kwamathambo, unyango luqhutyelwa ngeendlela ezintathu:
- Ukunciphisa umthwalo kwisithende.
- Ukupheliswa kohlumo kunye nokuphulukana kwangexesha elifanayo kweenkqubo ezivuthayo kumathini athambileyo.
- Ukuqiniswa kwegazi ngeenyawo.
Kwizigaba ezinzima zesifo, isithende sihlala sibuhlungu kwaye kunzima ukuhamba. Kwiimeko ezinjalo, ukusetyenziswa kwendlela yokwenza utywala yomsakazo kunconywa. Ingundoqo yayo kukuba isigulane sisodwa esikhethwe ngamandla ngamandla okutshatyalaliswa, okwandiswa ngeseshoni nganye. Emva kwezintlu zezifundo ze-4-6, unakho ngokupheleleyo okanye inxalenye enkulu inokukhupha ukukhula kwethambo.
Ukusebenzisa okulula ukuhamba:
- Ukugqoka iifolo ezikhethekileyo kunye nomngxuma kwisithende esithendekileyo , izicathulo ezingenasemva.
- Ukufunyanwa kwamanzi okutshisa okufudumayo kwiinyawo.
- Ukuzivocavoca kwiinkqubo zokugulisa i-gymnastics.
Ukuba imbangela yentlungu ibinzela iimbilini, iingcambu zawo okanye amahlumela, kufuneka ujike kwi-neurologist, i-phlebologist kunye nodokotela ogqirha. Unyango
I-achillodynia kunye ne-Achilloburissis unyango kuyafana. Okokuqala, kubalulekile ukuseka uhlobo lwenkqubo yokuvuvukala. Ukuba le nkqubo ibangelwa yi-bhakteriya, ugqirha uya kubeka ikhosi ye-antibiotics. Ukupheliswa kwesifo sesifo kuphunyezwe ngokusebenzisa ukusetyenziswa kwezidakamizwa ze-anesthetic, zombini kunye neenkqubo, unyango olusesikweni, ukuxilisa. Enye yezindlela ezisebenzayo zonyango oluxhatshazwayo oluxhatshazwayo kunye nokugqithwa kwezicathulo zamathambo, ama-insoles, iisokisi ezenziwe ngokukodwa.