Nangona kukho inqwaba yamachiza anqabisa ukukhupha phakathi kweempahla zee-pharmacy, indlela yokwenza i-anyanisi ihlala yinto efanayo. Akusetyenziswanga kuphela ngesizukulwana esidala, kodwa nakubantu abancinci, kuba kunokukunceda ekugqibeleni ugula kwiintsuku ezimbalwa nje.
Unyango lwe-anyanisi abandayo
I-anyanisi iyimifuno enobungakanani. Unika ukunambitheka okungaqhelekanga kwiitya, kunceda ukukhusela umntu kwi-ARVI kunye nomkhuhlane, kwaye ukhulula ebandayo. Izinto ezibandakanya ukubunjwa kwazo azivumeli ukuba iibhaktheriya kwi-mucosa zande kwaye ziwabulale ngokupheleleyo. Ekubunjweni kwayo, unokufumana ezininzi zokuncedisa kunye namavithamini:
- antioxidants;
- iivithamini A, B, E;
- alkaloids;
- phytoncides;
- i-saponins;
- ioli.
Ukutshisa i-anyanisi empumlweni kunye nebandayo kubangelwa yingozi, ingabandakanyi ukunyamezela. Kunzima ukwenza le nkqubo kubantwana abancinci, kuba emva kwayo yonke into ephilileyo kunye neengcinga ezivela kwimpumlo yayo kunye nomphimbo akuyona into enhle kakhulu. Nangona kunjalo, abazali abaninzi abayekanga le nto, kwaye basebenzisa iindlela zokupheka ezithintela iimpahla zayo.
Indlela yokuphilisa i-anyanisi ebandayo?
Iipropati ezinobuncedo zee-anyanisi zaqatshelwa ookhokho bethu obude. Cishe bonke ebuntwaneni, ootatomkhulu baphoqelelwe ukuba badle anyanisi ukuze bangaguli. Ukungena emzimbeni womntu, kwandisa umzimba wakhe kwaye ngokubanzi kukunceda ekugcineni imeko ephilileyo. I-anyanisi ukusuka kwiqanda eliqhelekileyo lisetyenziswe ngeendlela ezahlukeneyo:
- emanzini;
- kwioli;
- yokunwabalala;
- zokupheka ezikhethekileyo;
- zokuthintela.
Abanye abasazi indlela yokuphatha ubanda nge- anyanisi, kodwa ke ezo ndlela zinoqoqosho, ngokungekho nengozi kwaye ziyafumaneka nanini na. Ukuba awunayo i-spray ekhethekileyo esandleni, qwa lasela le mifuno. Inyaniso enyanisekileyo kukuba ayikho umlutha, ngokungafani nemveliso yekhemishi. Amaconsi alungiselelweyo anokuthwala kunye nawe, umphefumlo weshefu ungangeenyanga ezintandathu.
I-anyanisi kunye nobusi kwiqanda
Ukusebenza kwee-anyanisi ukususela kubanda kubanda kakhulu ngokubambisana nobusi. Ezi zinto zimbini kunye zibonelela ngoncedo olumangalisayo olunceda kuphela ukulahla izinto ezingathandekiyo, kwaye zihlala zibuhlungu, kodwa nokunciphisa umsebenzi kunye nezizathu zokubonakala. I-anyanisi kunye nobusi ukusuka kwi-snot ayisebenzisi nje kuphela, kodwa umzi wonke, ungashiyi ithuba lokuhlaziywa kwe-HIV.
Izithako:
- ubusi - 1 tsp;
- i-anyanisi etyunyiweyo - iipuniwe eziyi-3;
- Amanzi abilayo afudumele - 250 ml.
Ukulungiselela
- Sika u-anyanisi oqoshiwe kunye nobusi.
- Nciphisa umxube ngamanzi;
- Shiya imizuzu engama-30 kunye noxinzelelo;
- Ukuhla kwezantsi phantsi kweeyure ezingama-6.
Ijusi ye-anyanisi ebushushu
Ukuveliswa kwezi gxobhozo akuthathi ixesha elide, kodwa isenzo asenzi ukuba ulinde. Unyango lwe-juni ye-anyanisi ebandayo ikwacetyiswa nakwabanye oogqirha, ngaphandle kokwesaba imiphumo. Isityebi esinyithi, esiya kuthintela ukuvela kwe-anemia, kunye nokukhuseleka kokunciphisa kubaluleke kakhulu. Iimpawu eziwusizo zemifuno ezisetyenziselwa unyango lwezifo ezininzi, kodwa i-anyanisi ebushushu, kwaye kulo mzekelo, ijusi layo - uncedo oluyimfuneko ekulwa nokuvuvukala kwimbumba ye-nasopharynx.
Izithako:
- i-bulb - 1 iqhekeza.
Ukulungiselela
- I-grate i-anyanisi ngegrat.
- Izihlandlo ezintathu nezihlandlo ezine zidlula kwinqayi ye-gauze, de kube iifom ze-liquid ecacileyo.
- Ukutshisa kungekho kathathu ngosuku.
I-anyanisi ebushushu kwiindlebe zakho
Le ndlela ayithandwa kakhulu, mhlawumbi ngenxa yemisebenzi engasebenzi. I-anyanisi esuka kwi-snot, iresiphi equlethwe ngokucoca indlebe yeendlebe kunye neengcezu zayo, ilula kakhulu. Akanikezeli umphunga oqinileyo, onokusikhulula eso sifo, kodwa iingcezu endlebeni zingawa ziqhekeza. Akuvumelekile ukuba ulale kunye neengqungquthela, ngaphandle koko uzakufuneka u tyelele ugqirha akasayi kubanda.
I-anyanisi inomsindo ngokubanda
Indlela eyaziwayo kakhulu i-inhalation kunye no-anyanisi ebanda. Esi sicelo asivumeli kuphela ukubuyisela i-airways, kodwa kwakhona ukulwa nezifo zintsholongwane emzimbeni. Ukutshala i-inhalation ibilokhu idumile, kodwa nge-anyanisi, abaninzi abazange bakuve. Into ebaluleke kakhulu kuye, ungasebenzisi amanzi atshisayo kakhulu, unokutshisa i-airways kunye nekhanda lobuso. Le ndlela yokonyango ibandakanya oku kulandelayo:
- Gweba i-anyanisi ngokukhawuleza, uyijike ngokwenene kwisiphumo (udinga i-3 tsp).
- Ubilise iilitha ezintathu zamanzi uze ufake i-gruel.
- Zigubungela ithawula phezu kwetanki uze uphefumule.
I-anyanisi kunye neoli kwiqanda
Indlela echanekileyo yokonyango ithathwa njengeyona ethandwa kakhulu kubo bonke. Amaconsi e-oyile akhethwa ngokulula kwaye akavelisi iimvakalelo ezibuhlungu. Ukuxinwa kwe-anyanisi kula manzi akukhulu kakhulu, ngoko ke kunokusetyenziswa rhoqo iiyure ezine. Ioli ye-anyanisi ebushushu obushushu ayilwayiyo kwaye ayicasuli i-membrane, ngaphandle kweemeko zokungahambisani naso neziyobisi.
Izithako:
- i-bulb - 1 piece;
- Ioli ye-sunflower - 6 tsp.
Ukulungiselela
- I-grate i-anyanisi ngegrat.
- Hlanganisa i-gruel nebhotela.
- Gxininisa umxube nge cheesecloth ngezihlandlo eziliqela, ngenxa yobunzima obufanayo.