Kulo mfazi ngamnye, ukuqala kokuziyeka komzimba akuphepheki. Omnye ubekezelela utshintsho emzimbeni lula, abanye kufuneka bacinge malunga nendlela yokuphucula imeko ngokunyuka kwesisu. Okwangoku, kukho inani lamachiza e-hormone yamayeza kunye nemithi yamachiza eya kukunceda ukujamelana nesifo semozulu. Ukongezelela, kumbandela wendlela yokunciphisa iimpawu zokunqamuka kwesisu, kukho iingcebiso ezicacileyo zoogqirha malunga nokuphila kunye nenkqubo yokutya.
Malunga nokumisa
Ngombuzo wokuba i- menopause yenzeka njani kunye nendlela yokunciphisa iklasi yayo, nganye ibhinqa ibhekene nayo. Utshintsho lomzimba oludibene nokuhla kwe-estrogen, ukuchaphazela kakubi impilo. Iimpawu ziyakwazi ukuhluka kakhulu, phakathi kwezona ziphambili:
- intloko;
- intlungu kwiimisipha;
- ukugada kwamalungu;
- zamatye;
- ukuphosa;
- isimo sengqondo esicindezelekileyo;
- ukucaphuka;
- ukutshintsha kwemizwa rhoqo.
Ukuba awukwazi ukuba kulula kangakanani ukudlulisa umlenze, kwaye okwangoku iimpawu zesifo se-climatic ziyakuthintela ekukholeni impilo eqhelekileyo, qhagamshelana neengcali ezifanelekileyo. Musa ukuphulaphula iziphakamiso zabahlobo okanye ukhumbule ukuba ngubani oomama kunye nogogo bacebisa - ngamnye umntu unomntu, ngoko awaziwa ukuba uza kuthini ukusabela kule nto okanye loo mpawu.
Ukunciphisa iimpawu zokusuka kwesisu
Isiqhamo asiyiyo isifo, ngoko akunakwenzeka ukuphilisa loo mqathango. Into eyenzekayo kwaye kufuneka yenziwe yinto yokuzama ukunciphisa ukubonakaliswa kweempawu ezingathandekiyo. Kwimibuzo yokuba kulula kangakanani ukudlulisa umlenze, phantse bonke oogqirha baphendula ngendlela efanayo-ukusebenzisa i-hormone yonyango yokuguqula. Njengoko iziyobisi zingasetyenziswa njengezidakamizwa ze-hormonal, kunye ne-supplementary herbal.
Ukongezelela, kwimiba yendlela yokuququzelela inkqubo yokwenza umxhesho wokuhamba, umfazi unokucetyiswa:
- ukuyeka imikhwa emibi, oko kukuthi, ukutshaya, ukusela utywala okanye iziyobisi;
- Ukuphelisa ukutya okunamafutha kunye nokwandisa isiqhamo sesityalo kunye nemifuno ekudleni;
- uthathe iivitamin complexes, ngakumbi ezo zityebi kwi-calcium;
- Ukuhamba imihla ngemihla ngaphambi kokulala;
- musa ukulibala ngokuzivocavoca umzimba;
- ukuphepha uxinzelelo nokulala.
Iidakamizwa zeHormon ukuphelisa ukuphela komntu
I-climatic syndrome kubangelwa ukuhla kwezinga le-estrogen kumzimba wesetyhini. Yingakho indlela efanelekileyo kakhulu yokuququzelela inkqubo yokunqamuka kwesikhashana i-hormone yonyango yokutshintsha.
Kubalulekile ukuba uqaphele ukuba izidakamizwa ze-hormonal eziququzelela ukuxhoma kwexesha zineenkcenkcazo ezininzi, kwaye zinokubangela ezinye iingxaki. Ngaphambi kokuba kuqeshwe ikhosi yonyango, ugqirha kufuneka ukuba enze iimvavanyo, kunye nokuvavanya isibindi kunye neentso zesigulane. Phakathi kwezidakamizwa ezithandwa kakhulu kwi-hormone: iVero-Danazol, i-Divisek, iKlimara, iLivial.
Ukulungiselela amacandelo okuququzelela ikhosi yokumisa
Ngokumalunga namayeza e-hormone aqhelekileyo asebenzise iziyobisi, eyona nto ingundoqo yendalo eyenziwa yi-phytoestrogens, oko kukuthi, i-hormone substitutes yemvelo. Amachiza omzimba we-Herbal remedies for the relief of the menopause ayifani ngokuchasene kwaye akayi kubangela iingxaki. Phakathi kwezona zithandwa kakhulu: Ukukhumbuza , i- Climadinon uno ,kazikazi, iQi-Klim.
Naluphi na ukhethayo kuthetha ukuba kuququzelele ukuyeka umyeni, kukulungele ukuthetha nogqirha ngaphambili. Ngaphandle kweziyobisi ezihanjiswa ngaphandle kwemithi, kunye neeritha ezingalunganga, ziyakunciphisa impilo yakho, kwaye iqhube ngakumbi ingozi kwimpilo yakho esele ihluphekile.