Iimisipha zeempawu kunye neenyawo zixhomekeke kwimivalo engabonakaliyo, ebizwa ngokuba yi-spasms okanye i-tonic convulsions. Le meko ihamba neentlungu ezibuhlungu, ezinokuthi zingaphaya kwemizuzu engama-3-5, kunye neengxaki zokuxhatshazwa okuqinileyo, "ama-fossils" emisipha. Bhekane ne-spasms kalula, ukuba uyazi izizathu zazo kunye neendlela ezininzi zokwenza unyango.
Kutheni iinyawo zam zincinci?
Izithintelo zomzimba zingenzeka kubantu abaphilileyo kunye nalabo abanezifo ezingapheliyo. Kwimeko yokuqala, iimbangela zokuxinwa zilandelayo:
- uxinzeleleko olude kunye nexesha elide leqela leemisipha;
- Ukuhlala ixesha elide lomlenze kwindawo eyodwa;
- ukushisa okuphantsi kwemoya okanye amanzi;
- ukwanda okukhulu kumthwalo ngokuqeqeshwa buthathaka;
- ukusilela kwexesha lee-microelements kunye namavithamini.
Abantu abadala abasempilweni, ukuthinteka emilenzeni kuya kwenzeka kungekho nto kwaye ngokukhawuleza kudlule ngaphandle kokuphinda kwixesha elizayo. Ukuba i-tonic spasms ibonakala rhoqo kwaye ibonakaliswe ubude bemizuzu emininzi, kuyimfuneko ukukhangela izinto ezinokubangela ukuphulwa kwezitho zangaphakathi kunye neenkqubo. Kukho iintlobo ezi-3 zezizathu eziyingozi, apho imilenze ichitheka khona:
- ukungalingani kwamanzi-electrolyte;
- ukujikeleza kwegazi okungafanelekanga kumathishini athambileyo;
- izifo zengqondo.
Ngokuzimeleyo ukufumanisa, kutheni kukho ukuhlukana kwemisipha, kunzima. Ukuze wenze ukuxilongwa, kuya kufuneka utyelele ingcali, uchaze ngokucacileyo iimpawu zeklinikhi ezihamba kunye nokunikezela iimvavanyo ezimiselweyo. Xa kubonisana nokubaluleka kubalulekile ukucacisa ngexesha luni le nkinga ibonakala, kaninzi kangakanani, kwaye libiza iqela le-muscle elibuhlungu ngakumbi.
Iintlambo emilenzeni ebusuku
Iimpawu ezinzulu kwiimveliso eziluhlaza zibonisa ukuqokelela i-lactic acid kuyo. Inombolo yenyuka xa umntu elele kwindawo egxinincileyo kunye ne-absence oxygen. Esinye isizathu esivakalayo sokuba imilenze idibanise kwiintlungu-zesisulu ezinokudibanisa kunye ne-muscle overload ngosuku. Ngenxa yokunyamezela kwabo, ukuphuma kwegazi elixhamlayo ngexesha lokulala liyancipha, kwaye ukungena kwe-biological fluid kwimithambo ye-arteries iyancipha. Oku kubangela iziganeko ze-spasmodic, intlungu yesifo kunye nesimo sengqondo sokuthi "ukutshutshiswa" kwesilungu.
Iintlanzi zinyanzele zam imilenze
Iimpawu zithotyelwa ngokungazibandakanyeki kaninzi kunezinye izihlunu, kuba zifumana umthwalo onzima emini. Iincampu zeTonic kwimilenze zenzeke ngezi zizathu zilandelayo:
- ukupheliswa kwamanzi;
- i-cirrhosis yesibindi;
- imilenze ye-varicose;
- hemodialysis;
- ukudluliselwa kweplasma;
- ukunyanga okwaneleyo kunye ne-diuretics;
- ukungaphumeleli kwindlala;
- ukuxiliswa komzimba ngokubhekiselele kwintsholongwane okanye ukusuleleka kwintsholongwane;
- Isifo sikaRaynaud;
- ukusabalalisa kwe-cerebral circulation;
- isifo sokuxhwaba sithinteka ngokuxubha;
- osteochondrosis;
- ukulimala kwamadolo kunye namaqhekeza amathambo;
- ukukhubazeka okuphazamisayo;
- ukuphuma kwegazi;
- patocrine pathologies;
- unyango olulungele ukuvuselelwa.
Imifutshane emfutshane yemisipha yomlenze ibonakala nakwizibhinqa abakhulelweyo, ngakumbi kwi-trimester yesibini neyesithathu. Ukukhula ngokugcwele kunye nokwakhiwa kwezakhiwo zethambo lomntwana, ukunyuswa kwe-calcium kunye ne-potassium kuyadingeka, baninzi abanomama abanomxholo wokuxilongwa kwezinto ezikulo mzimba kunye nexesha elifutshane lezithuba ezikhoyo.
Iminwe emilenzeni iyachithwa
Ukunciphisa imisipha yeenyawo kubonakala ngenxa yokunyuka kwegazi kwimibhobho emincinci kunye nama-capillaries, okanye malunga nemvelaphi yeempazamo kunye namalungu. Iintlambo zonyawo neenzwane zigcinwa ngenxa yezinto ezinjalo:
- ku phelisa i-endarteritis ;
- isifo sikashukela;
- i-flatfoot ehambayo;
- ukutshaya;
- ukuphulwa kweethambo zokusebenzisa i-carbohydrates;
- ukunyuka komthwalo kwizwane.
Yintoni enokuyenza ngeenqampu kwimilenze?
Izindlela zongxamiseko zokumisa ukuphambana kwebala:
- ukusilalisa umzimba;
- Ukwelula ngokucophelela kwezihlunu zonyawo okanye umlenze ongezantsi;
- ukuphumla kwezicubu.
Ngamanye amaxesha uhlaselo luvakalelwa ngaphambili. Umntu uziva uxinzelelo, unqabile kunye nentlungu ekhulayo kwimilenze - iincampu ziqala ngeempawu. Ukuba kukho imiqondiso ebhaliweyo, kufuneka:
- Sitshintsha isikhundla sesilungu, sitshintshe.
- Zama ukukhulula imisipha yakho yomlenze kangangoko kunokwenzeka.
- Ukumisela ukujikeleza kwegazi kwimilenze kunye neenyawo.
Inkampu yeembambano ebusuku - kufuneka ndiyenze ntoni?
Indlela ekhawulezayo yokulwa neziphahlazo kubandakanya ukunweba imisipha. Ukuphelisa i-cramp inobusuku emilenzeni, izandla kufuneka zitsalwe yizinzwane. Ngexesha elifanayo, kufuneka uzame ukuguqula idolo ngokuzeleyo ukuze izicubu ezinotshizi ziphumle. Kukho neenkampu zomlenze ezininzi kakhulu ebusuku - okumele ukwenze:
- Khawuleza uthathe indawo efanelekileyo okanye uhlale phantsi, ubeke iinyawo zakho phantsi. Kucetyiswa ukuba uhambe kwindawo epholileyo.
- Gcobhoza ngenyameko imisipha eqinile. Ukubetha, ukuhlawula emlenzeni kunye nokuthuthumela kuya kunceda.
- Ukuphakamisa izitho ngokubeka umquko ophezulu okanye umgubo oboyiweyo phantsi kweentendelezo.
Ungasusa njani iimfampu kwimilenze?
Izinketho zonyango oluphuthumayo kwiimpawu ze-tonic yindlela enamandla yokwenza izihlunu ezinesivumelwano kunye nepini okanye i-needle prick. Ezi ndlela zithatha ngokukhawuleza iimbumba zomlenze, kunye nokuhlaselwa ngokukhawuleza emini. Ukuba isalathisi esixinyiweyo siqhotyoshelwe ngokukhawuleza, siyakuncatshiswa okanye sidibene, ukuphela kweentsholongwane zentshukumo kubonisa ukutshintshela kwesinye isistim kwaye i-muscle ihlaziya ngokukhawuleza.
Ungayikhupha njani imivumba emilenzeni?
Iincampu eziqhelekileyo okanye zemihla ngemihla yeempawu kunye neenyawo kufuneka ziphathwe ngendlela epheleleyo. Ukusetyenziswa okuqhubekayo kwezi ndlela eziphuthumayo ezichazwe ngasentla kunokuhlangabezana kuphela neempawu ze-pathology. Ukuze ufumane indlela yokususa iincampu kwimilenze yakho ixesha elide, kufuneka ufumane ukuxilongwa kwaye ufumane izizathu zokubonakala kweetonic contractions of the muscle, qhagamshelana noogqirha.
Iintlambo emilenzeni - unyango
Iskimu esisodwa sokwelapha esikuvumela ukuba usilahle i-tonic spasms ayizange iphuhliswe. Ukukhetha indlela eyona ndlela yokunyanzelisa imilenze, kunokwenzeka emva kokufunyanwa kuzo zonke izizathu ezibangelwa i-pathology. Okokuqala kufuneka udibane nomgqirha kwaye unike uhlolo jikelele lwegazi ukuvavanya imeko jikelele yomzimba, imisipha kunye nenkqubo yokujikeleza. Xa ukuxilongwa kwenziwa kwaye isizathu sokubanjelwa, ukuxubusha okuqhubekayo kwenziwa ngeengcali ezizodwa. Unyango luhlinzekwa ngumzimba we-cardiologist, i-neuropathologist, i-phlebologist okanye i-endocrinologist.
Ulwaphulo lwekhaya lwamagundane omlenze ukugcina imithetho emibini ebalulekileyo:
- Jonga amanzi kunye ne-electrolyte balance. Ngexesha elitshisayo, ukwandisa inani lokusetyenziswa kwamanzi.
- Khetha izicathulo ezifanelekileyo kunye nenkxaso enhle kwesikhumba kunye nokuphakanyiswa okwaneleyo. Izithuba ezithengileyo ezithe xaxa zinezithende ezintle 3-4 cm.
- Yemihla ngemihla ukwenza ukusikwa kweenyawo ezizimeleyo. Kuwuncedo ukuxubha izihlunu ezivela kwizinzwane ukuya emadolweni, nokuba akukho zincampu.
- Musa ukulayisha ngaphezulu izitho. Xa uziva unxinzelele ngamandla emilenzeni, ukubonakala kobuqhophololo kunye nobunzima bemisipha, phumula, uhlambe iishubhu ezinotsho.
- Ixesha lithatha amanyathelo okukhusela amavithamini, i-calcium ne-potassium. Oku kubaluleke kakhulu kubafazi abakhulelweyo.
Iintlambo kwimilenze ngobusuku bonyango
Ukuba i-spasms iyenzeka ngexesha lokulala, kufuneka uqhagamshelane ne-cardiologist okanye udokotela ohlinzayo, kwaye wenze i-dopplerography. Ugqirha uya kunceda ekufumaneni nasekupheliseni iimbangela zokuxhamla kwegazi eliphambeneyo kunye nokugqithisa kwegazi kwiimitha. Ukunciphisa nokukhusela iincampu kwimilenze ebusuku kungenziwa ngemisebenzi elandelayo:
- Ukufumana amathrekhi ahlukeneyo okanye ngokukhawuleza ukukhanda isikhumba ngamanzi ashushu kunye abandayo ngaphambi kokulala. Ukuphucula ukuhamba kwegazi, kuyacetyiswa ukuba kusetyenziswe izityalo zezokwelapha ezisusa izixube - inti, i-horsetailtail, i-valerian.
- Ukulungiswa kokutya. Ukuthintela imivalo ye-muscle ye-spastic ngokuphucula imenyu kunye nemveliso equkethe i-magnesium, i-calcium, i-vitamin D kunye ne-potassium. Ezi zinto zikhoyo kwiindawo ezihlaza, iimbotyi, izithelo ezomileyo kunye ne-bran. Ukongeza, kubalulekile ukubandakanya isibindi seentlanzi zentlanzi, iimveliso zobisi, i-avocados ekudleni.
- Ukwenza i-gymnastics ukusuka ekuthinjeni. Njalo ekuseni kusenokwenzeka ukuba wenze ukuqeqeshwa okulula - ukuhamba "kwiisokisi", kwizithende, zangaphandle kunye nangaphakathi ngaphakathi kweenyawo, ukugubha iinzwane zakho, ukuguqa nokuguqa amadolo akho. Ukwandiswa kwe-muscle ye-muscle kuya kunceda ukuphepha ukuphindaphinda kwama-spasms.
Ukunyangwa kwamagundane omlenze
Awekho amayeza akhethekileyo okujoliswe kunyango lwamaqhekeza angamahlanya. Nasiphi na izidakamizwa zikhethwe ngugqirha othe ngqo ngokuxhomekeka kokufunyaniswa kunye nezifundo ezenziwe. Ukuphela kwonyango oluqhelekileyo lwamagundane omlenze ngamapilisi aqukethe i-mineral and vitamin complexes. Ukongezelela, ugqirha unokucebisa ukwamkelwa kwemali kunye ne-magnesium kunye ne-muscle relaxants ukuphucula izihlunu.
Iziyobisi ezisuka kumanqina emilenze
I-vithamini kunye ne-mineral complexes:
- Alphabet;
- I-Calcium-D3 ixutywe;
- Magne-B6;
- Complivit;
- Alfadol-Ca.
Amalungiselelo asebenzayo e-magnesium, avumela ukuthintela iincampu kwimilenze:
- Magneroth;
- IKalm echanekileyo;
- I-Diaspora;
- Asparks;
- Magnistad;
- USolgar ngekrititium citrate;
- Magnelis B6.
- Ukuziphucula izidumbu:
- Tolperisone;
- Baclofen;
- Midokalm ;
- Sirdalut.
Amachiza akhethekileyo asekuhlaleni ama-spasmodic muscle contractions akakho, ngoko i-pharmacy ayithengisi amafutha atyunayo kwimilenze. Ukunciphisa iimpawu zentsholongwane kuya kunceda nayiphina isilwanyana ngefuthe elifudumalayo. Ukungafani apho iimeko zivela kwiimvumba ze-varicose. Ngolu xilongo, i-phlebologist icwangcisa iindlela ezizodwa zonyango ezibuyisela ukujikeleza kwegazi, ukuthintela ukubunjwa kwe-thrombi kunye nokubonakala kweentlungu ze-muscle.