Ubuhle kunye nobuchule bobuso kunye nomzimba kuxhomekeka kwiimeko kunye neetoni zezihlunu. Ukuxhaswa akuncedisi nje ukutya, ukuzivocavoca rhoqo kunye ne-gymnastics ekhethekileyo, kodwa kunye nemiphumo yemigangatho, umzekelo, ukufakela i-massage. Le nkqubo ikuvumela ukuba uphumelele kwimiphumo emangalisayo, kwaye ixesha elifutshane. Iiseshoni ezi-8-10 kuphela - kwaye umfazi uguqule ngokuqinisekileyo, ukufumana umfanekiso ogqithiseleyo nokubuyisela ulutsha elukhumbeni.
Ukuxilisa ubuso ngobuso
Isenzo esichazwe, ngokuchanekileyo esenziwe ngumbono onolwazi, sivumela ukufikelela kwezi ziphumo ezilandelayo:
- ukululaza imicu emihle;
- ukwanda kwesikhumba;
- ukuphucula ithoni kunye nokunyaniseka kobuso;
- ukulungiswa kwamanzi;
- ukuphakama kwesikhumba nesiphakamiso;
- ukuvuselelwa kweseli yokuvuselelwa;
- ukwanda kwesikhumba se-collagen kunye ne-elastin;
- yempembelelo;
- ukukhawuleza kweenkqubo zokuxilisa;
- ukususwa kokungcola okuqokelelweyo kunye neesxibisi kwii-pores;
- uphando olongezelelweyo lweemisipha yentamo nentamo.
Kubalulekile ukuba uqaphele ukuba ukuxilwa okunjalo kungenziwa kuphela ngumntu onamakhono afanelekileyo kwaye ophelile uqeqesho. Ngaphandle koko, umphumo wempendulo uza kubangela ingozi engenakucinganiswa.
Ukuxilisa umzimba
Ngamanye amaxesha, le nkqubo ibizwa ngokuba yi-non-optic plasty, kuba umphumo wokuziphatha kwayo ufaniswa neziphumo zongenelelo lophando lobugcisa.
Into ethandwa kakhulu yi-massage-cellulite massage. Linikeza nje ukunciphisa intetho ye "peel orange" kodwa kunye nemiphumo emihle:
- ukunciphisa izicubu ze-adipose kwiisishu zangaphantsi;
- ukuphucula ukujikeleza kwegazi kunye nokuhamba kwe- lymph;
- kuncipha kwinani kunye nokujongwa kwamanqaku okulula;
- ukupheliswa kobutyebi obungaphezulu komzimba;
- ukuqina kwesikhumba;
- ukunciphisa umthamo womzimba, ukunika ukulinganisa nokulingana.
Olunye uhlobo oluthile oluthile lwenkqubo yobunkokeli lubonisa ukuxiliswa kwebele. Iiseshoni eziliqela kunye nootitshala abancedisayo banqanda ukuguga ngaphambi kokuqala ukuguga kwaye banciphise i-ptosis enxulumene neminyaka (i-sagging) yeengqungquthela ze-mammary, ukubuyisela ukunyaniseka kwabo kunye ne-volume, kwaye banike inkxaso.