Izandla zethu zihlala zibonakala - kwizothutho, emsebenzini, ekhaya senza konke ngezandla zethu. Ngokuqhelekileyo, abaninzi abantu babukela izandla zethu imihla ngemihla. Ngenxa yoko, iminwe kufuneka inikwe ingqwalasela eyiyo ukuze ibukeke kakuhle. Ngelishwa, izandla zam azihlali zikhangele ngendlela endingathanda ngayo. Izifo zesikhumba, ukungabikho kwamavithamini kunye nokubanda kwenza iintendelezo zethu zingabonakali kakuhle. Enye yeengxaki eziqhelekileyo ziyaqhekeka kwesikhumba sezandla. Ukukrazula le nkathazo kufuneka wenze imizamo kwaye, okokuqala, ukuphelisa imbangela yokubonakala kwemifuzano.
Kutheni na isikhumba siphuka?
Kukho izizathu ezininzi ezibangela ukuba ulusu luqhekeke eminwe nasezintendeni. Ezi zizathu zingaba zangaphandle nangaphakathi. Izizathu eziqhelekileyo zangaphandle zi:
- ukuqhagamshelana rhoqo kunye nexesha elide ngamanzi;
- Ukusetyenziswa kwimihla ngemihla yeekhemikhali zekhaya - i powders kunye neelwelo;
- utshintsho olubukhali kwiimeko zokushisa;
- ukulungiswa - udibaniso lwezandla ngeglue, iipende, i-varnishes;
- utshintsho olubi.
Zonke ezi zizathu zingakhokelela ekubeni umntu ophilileyo uyomisa aze aphule isikhumba sezandla. Ukufumanisa isizathu esona sizathu, kufuneka uqikelele ixesha lonyaka - njengomthetho, ebusika, ulusu lwezandla luqhekeza ngaphezulu.
Ukuqhekeka kwesikhumba seminwe kungabonakala ngenxa yeengxaki ezisemzimbeni. Izizathu eziqhelekileyo zangaphakathi zi:
- sifo;
- eczema;
- i-hormonal disorder;
- ukungabikho kwamavithamini emzimbeni.
Kule meko, iintlukwano zingabonakala phakathi kweminwe yeminwe, kwizandla kunye nasezintendeni. Ukuba awukwazi ukuzimisela ukuba kungani isikhumba kwiminwe yakho, okanye kwiintendelezo zezandla zakho, kufuneka uthintane nodermatologist.
Indlela yokunyamekela iminyango kwiminwe?
Ukuba isikhumba esandleni kunye neminwe iyaphuka phantsi kwefuthe le-stimuli yangaphandle, ke kuyimfuneko ukunciphisa umnxibelelwano kunye nezinto ezinobungozi kwaye uthathe unyango. Ukuba ukuphangqa kungabonakali kwaye kubonakala kungabonakali, ungazama ukuwabulala ekhaya.
Okokuqala, kufuneka usebenzise iiglavu ngexesha lokuhlamba, ukucoca nokuhlamba. Naluphi na uhlobo lweekhemikhali zasemakhaya luchaphazela kakubi ulusu.
Okwesibini, ukuhlamba izandla ukusebenzisa i-decoction yeerbshefu ezinomtsholongwane we-antiseptic - plantain, chamomile, linden.
Okwesithathu, hlamba izandla zakho ngesepha esilula. Inketho enkulu kakhulu nayiphi na umntwana.
Okwesine, ulusu lwezandla kufuneka luhlanjwe imihla ngemihla. Ukuhluthwa kukuvimbela ukugqithisa kwesikhumba kunye nokuqhekeka kwayo. Kwiziko elincinci elincinciweyo, ngokukhawuleza uphilise nayiphi na amanxeba. Kwakhona, kwi-pharmacy ungathenga ioli ephuma kwimichiza ezandleni kunye nempembelelo yokuphilisa.
Ukuba izandla zihlala zibonakalisa iintsikelelo ezinzulu ezibangela
Ikhumba elisezintshonalanga, xa umzimba ungenawo amavithamini. Le nto ibonakala ibonakala ebusika, kwaye le ngxaki ixazululwa ngokubanjwa kwe-vitamine.
Kulula kakhulu kuwo onke amabhinqa ukukhusela iintlobo ezandleni zakhe kunokuba aziphathe. Ukwenza oku, kufuneka ukhusele izandla zakho ezibandayo, iikhemikhali kunye noomisa, kunye nokubonelela ngesondlo esifanelekileyo kwesikhumba. Ukunyamekelwa kwansuku zonke kunye nesimo sengqondo esifanelekileyo sivumela ukuba singabuya sijamelana neengxaki ezifana nokuqhekeka kwesikhumba sezandla.