Xa izipikili ziphula kwaye ziphule, izandla azikhangeleki zikholisayo, kwaye i-manicure enhle ayinakwenzeka. Kodwa ngaphandle kwalokhu, le nto ibonakalisa ubukho beengxaki emzimbeni womfazi.
Kutheni izikhonkwane ziphula kwaye ziphule?
Izizathu zokuthi izipikili ziphule kwaye ziphule, zihluke kakhulu. Kodwa oko kubangelwa kukuba lona wesifazane akafumani ivithamini kunye neemaminera ezaneleyo, ingakumbi ngezinto ezifana ne-calcium, i-zinc, i-vitamin D kunye ne-silicon.
Ubume bezinto eziphilayo, ukuqhagamshelana rhoqo kwezandla kunye neekhemikhali zasemakhaya kunye nokuchithwa okungafanelekanga kubangela iingxaki ngezipikili.
Xa ibhinqa ligcina yonke imithetho yokunyamekela izandla zayo kwaye idle ngokufanelekileyo, kwaye izipikili zayo zisenokuba nzima kwaye zikhukhumeza, ngoko ke, kunokwenzeka ukuba luphawu lwesifo. Iiplati zesikhombiso ziphazamiseka xa:
- iziphazamiso emsebenzini we-cardiovascular system;
- uxinzelelo;
- izifo ezithintekayo;
- imetabolism ehluphekileyo;
- isifo sikashukela ;
- izifo zemiphunga.
Unyango lwezikhonkwane ezinobumba kunye nezibuthakathaka
Ewe, into yokuqala efuna ukuyenza kukuba ufumene ukuba izipikili ziphule kwaye ziphule, emva kokuphelisa ingcinezelo yale ngxaki, ungazisa izipikili zakho ngokukhawuleza. Kwakhona, ukuba izipikili zihluphekile, kufuneka ukuba udle ukutya okuqulethe i-calcium, isinyithi kunye ne-zinc, njengamantongomane, okusanhlamvu kunye ne-cottage cheese. Xa uhlamba izitya, kukulungele ukusebenzisa iiglavu, kwaye wenze iinkqubo zokuzicoca ngeminwe njengenqabile kunokwenzeka.
Ukuba izipikili ziphula kwaye ziphule, ngoko kukufanele ukuqhuba unyango lwabo. Ngezihlandlo ezimbini ngeveki, sebenzisa amaconsi ambalwa eoli yomnquma exutywe nejisi lemon kwiipilisi zesikhonkwane (inokuthi ithathelwe i-aple cider iviniga). Kwizandla emva koko, kukulungele ukugqoka iiglavu ze-terry kwaye uziyeke kuloo mqathango ubusuku bonke.
Bayabalalana nezipikili ezinobunzima kunye nooncedo lokuhlamba. Ukwenza oko, ufuna:
- Kwiglasi yamanzi afudumeleyo, qhafaza 10 g yolwandle yetyuwa kunye namaconsi ama-5 e-iodine.
- Kuhlamba, iingcebiso zomunwe mazigcinwe imizuzu engama-20.
Emva koko kufuneka udibanise izandla zakho nge-cream ekondlayo kunye neeyure ezimbalwa ugqoke kwiiglavu ze-terry.
Ubhavu lwezokwelapha lungenziwa nge-decoction yamagqabi e-elm.
Inyosi yendalo iyakubamba kakuhle neengxaki eziphazamisayo:
- Ukuba uyaphula kwaye udibanise izipikili, ufanele ukufudumala kwindawo yokuhlambela amanzi.
- Gubungula iminwe yakho ebumnyameni obufudumeleyo imizuzu engama-30.
- Emva kokuba iipilisi zepikili zifakwe i- iodine , kwaye usebenzise ukhilimu ezandleni zakho.