Ukuvuthwa kwemilenze kubonakala kungaboni kakuhle, kodwa okubaluleke ngakumbi, ukukhukhuma kubonisa ukungabikho komzimba ochaphazelekayo nezifo zengqondo, izifo zentliziyo, ukungaqhelekanga kwamathambo kunye neepathologies zamathambo. Ngokuqhelekileyo, abasetyhini bavusa ukubonakala kwe-edema ngokugqoka izicathulo ezingenakuzikhusela ngezithende eziphezulu. Imibuzo, njani kunye nantoni na ukukususa i-edema ezinyaweni, zichaphazelekayo kubafazi abaninzi.
Indlela yokususa ukuvuvukala komlenze?
Ukususa ukuvuvukala kwemilenze, kunokwenzeka, emva kwezi ziphakamiso ezilandelayo:
- Khetha izicathulo ngokuxhomekeka kubukhulu, kwizinto ezibonakalayo. Kubalulekile ukushiya izicathulo ezinezithende eziphezulu.
- Gqoka iiliti kunye neesitokisini ukusuka kwijezi yokunyanzela. Awufanele uhambe emasitokisini kunye negalufu kunye namaqela e-rubber avimbela ukunikezelwa kwegazi rhoqo kwimilenze.
- Ukunciphisa inani leetyuwa elidliweyo kwaye unciphise inani lotywala otywala ngamanzi emva kwemini.
- Ukutya kwansuku zonke kubandakanya ubusi, udidi lwengqolowa, izithelo kunye nemifuno enomxholo ophezulu we potassium (amakhiwane, ama-apricot, ama-apricot omisiwe, i-melon, i-watermelon, ibhanana, isaladi).
- Ngokukhathala, faka iinyawo zakho kwiingqungquthela zokuphuma kwegazi ukusuka kwimida. Ngomsebenzi ohlala phantsi rhoqo, sukuma uze uhambe imizuzu embalwa.
Yintoni ekufuneka isuse ukuvuvukala kwemilenze?
Ukupheliswa kwe-edema yemilenze kuququzelelwa ngamachiza, ukuhlalisa umzimba, ukusetyenziswa okuzodwa kweenyawo, unyango lwendabuko.
Amalungiselelo enyango
Ukusetyenziswa kwamachiza kuyimfuneko ngokuhambelana nemeko yesifo sempilo esibangela ukuvuvukala. Nge-edema yeenyawo ezinxulumene nezifo zeentliziyo kunye neentliziyo, izilungiselelo zesigxina zimiselwe isigunyaziso sogqirha. Ukuze ususe ukuvuvukala emilenzeni kunye nemivilini ye-varicose, unokusebenzisa rhoqo amafutha kunye nama-gel anezakhi ze-venotonic kunye ne-blood thinning components:
- Ioli ye-Heparin;
- Troxevasin;
- Lyton-gel;
- Asklezan®;
- Venozol nabanye.
Xa kuthengwa ama-creams of foot kufanele ukhethwe ngokusekelwe kwinqumle yeenqatha okanye i-chestnut yehashe.
Izigulane zabantu
Ukungabikho kwezilwanyana ezinzulu kwimpilo, ukuvuvukala kwemilenze kunokwenziwa ngamanyathelo omntu. Indlela eqhelekileyo - ibhagi kunye namanzi afudumele okanye apholileyo. Iibhati kunye notyuwa lolwandle kunye namaconsi ambalwa eoli ye peppermint iqhubela i-edema kwaye ivuselela iinyawo. Sombulula ingxaki ngokuxinezela nge-slurry yeetatata eziluhlaza. Ku luncedo ukugcina iinyawo zakho ngekotoni okanye ngeengxowa zelinen kunye namaqabunga ama-birch. Kwimeko yemilenze, indlela engcono yokususa iinqwelo zeqhwa ukusuka kwe-chamomile, i-wise, yarrow, i-horsetail.
Izityalo ezincitshisiweyo zihlambulula kakuhle iinjongo, zisusa umkhuhlane ogqithiseleyo ovela emzimbeni, ngoko ukunciphisa ukukhukhuma kwamalungu. Ukuze ulungiselele isiphuzo sokuphulukisa, isiqingatha sesipuni sesipuni sesiponti senziwe ngetitha yamanzi abilayo kwaye ngexesha lemini, ukunyuswa kubunxila endaweni yamanzi. Ukusuka kwi-edema kunceda amanzi atyunde ama-corn and sticks. Ngenxa yomxholo ophezulu we-potassium, umzimba ugcina ibhalansi ephezulu ye-microelements, ihlambulule isibindi kunye neentso.
Indlela yokukhawuleza ukususa ukuvuvukala komlenze?
Ngokukhawuleza ukususa ukuvuvukala nokunciphisa umonakalo emlenzeni wendawo uvumela ukuhlamba iinyawo ngesitya esahlukileyo. Ngokomphumo ochanekileyo, umlinganiselo weqondo lokushisa phakathi kwamanzi apholileyo kunye afudumele kufuneka ubuncinane ubuncinci be-15 ukuya kuma-20. Ukufakela imilenze ekhathele ngendwangu elukhuni okanye ibhontshi enesimo esincinci kunceda ngemizuzu eyi-7 ukuya kwe10 ukuyibeka ngokufanelekileyo. Emva kokusila, kuyinqweneleka ukucoca ulusu ngeoli yemifuno (ngokukhethekileyo ioli yeoli) kunye nokongezwa kweoli efunekayo okanye ukhenketho lweenyawo zenyawo.