Ngokuqhelekileyo, le mibuzo ibuzwa ngabafazi. Emva koko, umzimba wesetyhini awunakulinganiseki ukuba kuyimfuneko ukuyilandela ngokucophelela. Oku akusebenzi nje kuphela kwisondlo, kodwa nakwimeko yesimo semvelo esisetyhini.
Izizathu zesikhumba saggy kwisisu
Isizathu esivakalayo sokunyuka ngokweqile ukusilela kwe-hormonal nezinye izifo ezininzi. Ulusu luselula, lugweba kwaye aluba lukhulu. Kodwa emva koko, ufuna ukufumana isisu esihle, kungakhathaliseki ukuba ixesha okanye indlela yokuphila. Ngoko ke, kufuneka ugcine ithoni yakho kunye nefuthe lesikhumba esisisu. Ngenxa yoko, akunakulungele ukuba uthenge amafutha amaninzi okanye ama-creams kwii-pharmacy, ngoko-ke kufuneka, unyango olungaphezulu. Akunjalo, ungakholelwa ukuba ikhefu elilodwa kuphela eliqinisa isikhumba sangasese singenza iifom ezigqibeleleyo. Indlela ejulile iyafuneka apha.
Indlela yokumisa isikhumba kwisisu - isicatshulwa
- Ukusetyenziswa ngokuqhelekileyo kuyona ndlela efanelekileyo kwaye isebenza ngayo ngendlela yokukhawuleza ukuqinisa isikhumba sangasese ekhaya. Ngokwemvelo, unokuya kwi-gyms, ukuya kwi-yoga, i-aerobics, ukuqina kunye naluphi na uhlobo lweentlobo zee-female zoqeqesho. Ngamanye amanyathelo afanelekileyo asebenze ngokukhethekileyo kumaphephandaba nakwezinye iindawo zomzimba. Umthwalo ongumzimba onika iziphumo ezingenakuphikiswa kumzimba wakho. Emva kokuqalisa kokuqala kwiphephandaba, i-metabolism yakho iya kukhawuleza kwaye emva koko ukulahleka kwesisindo kuya kulandela. Ukuba wenza njalo uqeqesho kunye nokukhuthaza, emva kwenyanga, iziphumo ezibalulekileyo ziya kubonakala. Ezi nkqubo ziza kunceda kakhulu ukuqinisa ulusu lwesisu emva kokulahlekelwa kwesisindo, emva kokubeleka okanye nje ukufuna umnqweno wokuphucula iifom zabo.
- Ungalibali ngokutya kwakho. Kufuneka ukuba udle ukutya, usebenze ngokuthe ngqo kwimeko yesikhumba. Le mininzi imifuno, iziqhamo, i-microelements kunye namavithamini. Nsuku zonke, ukutya okunconywayo kunconywa ukuba ungeze iivithamini A , C no-E. Oku kuya kunceda ukwenza ulusu lube lukhulu kakhulu. Ku luncedo ukusebenzisa i-magnesium kunye ne-selenium, ekhuthaza ukuveliswa kwe-collagen yemvelo emzimbeni.
- Ukuze uqinise isikhumba sogxa sesisu, ungasebenzisa isitya esahlukileyo. Le ntlanzi ibhetele ngakumbi ukuthatha emva kwekhofi okanye nayiphi na enye yezinye izithandwa zakho . Ngethuba leesilwanyana ezahlukileyo kunceda ukusihlamba ulusu lwesisu ngesitya sokuhlamba esomeleleyo, ngelixa ulusu luya kuphumla. Ngethuba lobuncwane bendalo, ulusu luya kuba lugqabileyo kwaye luvalo.
- Isibilini esihle sisisu siyakubonakala sigqibelele ukuba sinezityalo ezincitshisiweyo emva kokuhlamba. Ngaloo ndlela, ulusu luya kunondliwa kwaye luhluthe, ngenxa yokuba nayiphi na i-peeling iza kubangela impembelelo kwiplastiki.
Kwindoda enhle yebhinqa yayisempilweni, unokwenza ukhethe ukhilimu wasekhaya okhethekileyo emva kokupasa. Ukwenza oku, kufuneka uthenge i-baby cream rhoqo kwi-pharmacy uze ungeze izithako eziwusizo.
Ukongeza:
- ii-vitamin E ezinhlanu;
- iivithamini A iifomsile ezihlanu;
- utyala izitshalo ze-green tea, i-algae, iinanphaphu;
- 1 isipuni sesoyile yemifuno, unako umnquma;
- Amaconsi ama-oyile e-olanti (ungathenga kwi-pharmacy).
Ukupheka, kufuneka udibanise zonke ezi zithako kunye neepuni ezine ze-ukhilimu womntwana. Ukhilimu olufana nekhaya, olulungiselelwe kwisigxana seyure, lunokusetyenziswa ngokusikwa kwesisu. Le nkqubo iya kuba luncedo kakhulu kwaye isebenze ukuba konke oku kudibaniswa nokuzikhandla ngokomzimba, isondlo esifanelekileyo, isitya esiluhlukileyo kunye nokucola kunye ne-cream ekhethekileyo kunye nokusila.
Amanyathelo anjalo aya kunceda ukunqanda ulusu lwesisu emva kokubeleka malunga neenyanga ezimbini. Umgudu omncinci kunye nexesha - kwaye uphinde ulungele.