I-syndrome ye-Pain isondela kwixesha elingenakwenzeka. Unokutshatyalaliswa ngokukrakra, ukulahla izinto ezinamandla. Kwaye nokuba le nto intlungu encinci, kodwa iimeko eziphazamisayo nje, njengokuba ikhonkwane kwi-toe enkulu ibuhlungu, - le nto ayimnandi.
Kutheni ikhonkwane kwisihlungu esikhulu?
Kukho izizathu ezininzi zeziganeko zentsholongwane. Kodwa zonke ziyakwazi ukuhlulwa ngokwemimiselo ngamaqela amabini: izinto zangaphandle nangaphakathi.
Kuba izizathu zendalo yangaphandle kwezi zinto zilandelayo zingabalwa:
- izicathulo ezingakhawulezileyo, ukucima i-phalanx yomnwe, ngenxa yeentlungu ezinikwa kwi-epilisi yesilumkiso;
- ukulimaza izipikili kwizithupha, ukuba kukho iinkozo;
- ukuxhatshazwa ngomnwe (le meko ihambelana nokukhishwa kwakhona kwezicubu ezijikeleze isamba sekhoboka, kwaye kungadlulanga ubuhlungu obuhlungu);
- ukunyameka komzimba kwimilenze;
- ibuhlungu kwaye ikhonkwane ephosiweyo kwizinzwane ezinkulu.
Ukuxhomekeka kwangaphakathi kwintlungu kuthwala izinto ezinjalo:
- arthritis;
- isifo sikashukela;
- i-vulgus deformation yeenyawo;
- gout ;
- endarteritis;
- arthrosis, njl
Ukuba imbangela yentlungu yesikhephe semisilana yimiba yangaphakathi, akwanele nje ukukhulula isifo sesifo. Kubalulekile ukuphelisa ingcinezelo, isifo esibangela le nto ingathandekiyo. Ukuthabatha uphuculo olumgangatho okhuselekileyo kunye nokukhuseleka kwimeko enokuthi unogqirha ofanelekileyo kuphela. Ngaphambi kokumisela i-regimen yonyango efanelekileyo, uya kuqhuba uviwo olufanelekileyo.
Uncedo lokuqala kwikhaya
Akukho mveliso yendalo yonke yeentlungu, kuba nganye imeko ithukunyiswa yimibandela eyahlukeneyo. Ukumisa intlungu yesifo, ekhaya, unokwenza i-soda okanye ityuwa yokunwa kwamandla angaphezulu kwaye unciphise imizuzu eyi-10 kwiminwe yakhe. Ubushushu bokubhukuda akufanele kube ngaphantsi kwama-38 degrees.
Ukuba ikhonkwane lesiphonkwane kwizwane ezinkulu zibuhlungu kwaye intlungu ibangelwa ukutyumza, amaconsi amaninzi e-iodine kufuneka asebenziswe ngokukhawuleza kwiplani yekhonkwane. Emva kokufumana impumulo, le meko isadinga ukuqwalaselwa kugqirha.