Iziganeko eziqhubekayo ezinyunyaneni ezisezantsi zenzeke ngezizathu ezininzi, ezinye zazo azikwazi ukuphazamiseka (ukulungiswa kwefa, ukukhula okuphezulu, utshintsho lwamaxesha). Ukuthintela ukuqhubela phambili kwemithanjeni ye-varicose kunye nokuguquka kwesi sifo kwisigaba esinzima kunye nezilonda ze-trophic. Kubalulekile ukuthatha ixesha lokukhusela.
Ungaziphepha njani iimvini ze-varicose?
Ukuba akukho zibonakaliso ezinzima zeengxaki ezichazweyo, okanye zikhona iingqungquthela ezingatshatanga "iinkwenkwezi", ngamanye amaxesha kukho ubunzima emagqatsheni, iiplobobologists zincoma ngokulandela imigaqo eqhelekileyo yokuthintela iziganeko ezinzima. Indlela yokuphepha imilenze ye-varicose - ukukhusela ngaphambi kokuqala kwesi sifo:
- Ukungabandakanyi okanye ukukhawulela ukuhlamba iibhafu, i-saunas, ukuhlala ungaphantsi kokuhlamba.
- Ngokuhlala ixesha elide okanye ukuma, thatha ikhefu malunga nemizuzu emi-5-7 uze uguqe imilenze.
- Jonga ubunzima kwaye uhambise ngaphezulu. Indlela yokuphila, ukunyusa ngokweqile kwandisa umngcipheko wokuhlakulela imvumba ye-varicose.
- Gwema ukumbathisa, ukuba kuyimfuneko, lungisa utshintsho ngokubandakanya kwimenyu ye-cellulose.
- Yonke imihla, uthele iinyawo zakho ngamanzi apholileyo, unako emva kokuthamba.
- Gqoka izicathulo ezizinzileyo kunye neziphambili kwisithende esisezantsi. Izicathulo zeModeli azifaneki zigqweke, kwiiyure ezingama-3-5 kwiindawo ezininzi.
- Ukunciphisa izidakamizwa eziyingozi, kunye ne-varicose kubaluleke kakhulu ukuyeka ukutshaya.
- Ukujonga ukulinganiswa kwemali.
- Musa ukugqoka ngokuqinile, iimpahla ezincinci kunye nezixhobo.
- Ngaba ubusuku bokuzihlaziya umzimba.
Xa iimpawu zentsholongwane zisele zikhona, ukukhuselwa okuthe ngqo kwimiva ye-varicose kwimilenze iyadingeka:
- Ukufumana i-phlebotonics kunye ne-phlebotics;
- Ukusetyenziswa kwezidakamizwa zendawo ezenza igalelo lokuphuma kwegazi legazi;
- ukusebenzisa ijezi yokunyanzela;
- ukusebenza kwezemidlalo ezizodwa;
- ukusetyenziswa kwamayeza emvelo.
Ukuthintela imilenze ye-varicose kwimilenze - iziyobisi
Esi sifo senziwa ngenxa yokugonywa kwe-lymph negazi kwiinqanawa, ngenxa yokuba izindonga zabo zolulelwe kwaye zilahlekelwe yintambo, i-thrombi enkulu inokwenza. Iipilisi zokuthintela imithanjeni ye-varicose inceda ukubuyisela ukujikeleza okuqhelekileyo kwezixhobo ze-biological, ukuphucula izakhiwo ze-rheological kunye nokunciphisa ukuvutha. I-Phlebotonics kunye ne-phleboprotectors zimelelwe liqela elikhulu lamachiza, kubandakanywa uluhlu olubanzi lweziyobisi. Okukhethwa ngokukhethekileyo yiDetralex neVenarus, kodwa zithatyathwa endaweni efana neendlela zokuthintela imithanjeni ye-varicose:
- Flebodia ;
- Antistaks;
- Venoruton;
- Normoven kunye nabanye.
I-Detralex yokuthintela imilenze ye-varicose
Isiseko sesilwanyana esinikeziweyo sisinxalenye ze-flavonoid, i-90% yazo i-diosmin. Amachiza anqunyelwe ukufumana uncedo, ukukhuseleka nokukhusela iimpawu ezinjalo:
- zixhala;
- intlungu;
- uvakalelo lwe-raspiraniya kunye nobunzima emagqabeni;
- ukuvuvukala;
- utshintsho lwe-trophic, kubandakanywa ukukhutshwa kwamanzi, izilonda.
Ukuthintela imithanjeni ye-varicose ngoncedo lwe-Detraleks lwenziwa kwinconywa ye-phlebologist. Ugqirha ukhetha i-dosage efunwayo, ubukhulu bokuba kwamkelwa kunye nobude bonyango, lungaba ziinyanga ezi-2-12, oku kuxhomekeke kubukhulu beempawu zamathambo kunye nokuphumelela kwonyango langoku. Ukukhusela ngokwaneleyo imilenze ye-varicose kwimilenze ngokusebenzisa le phlebotonics ibonisa ukuphindaphinda kwezifundo ngekhefu elifutshane. Ingxaki ebalulekileyo ekusebenziseni i-Detralex yindleko zayo eziphezulu, ezininzi izigulana zikhetha iziyobisi ezincinci.
Venarus ukukhusela imivimbo ye-varicose
Izithako ezisebenzayo zesicatshulwa esichazweyo yi-diosmin kunye ne-hesperidin, i-analogue ngqo ye-Detralex. I-Phlebotonics inezixhobo ezifanayo kunye neparamokontic parameters, ngoko ke imiyalelo yokuphuza iVenarus ukwenzela ukuthintela iinkqubo eziqhubekayo kwiimvini zecala eliphantsi zinikezelwa kuphela yingcali. Ukucwangciswa kakuhle kwesikimu sokwelapha kubonelela ngeempawu zesi sifo, ukuqiniswa kweendonga zee-vascular, ukunyanzeliswa kwezinto ezincitshiswayo kunye nokwehliswa kwamaplasilla.
I-Cream yokuthintela imithanjeni ye-varicose
Amalungiselelo asekuhlaleni asebenza njengendlela eyongezelelweyo yokunciphisa iimpawu zesi sifo, zandisa intsebenzo yamacwecwe athatywayo, kodwa zivelise i-short-term effect. Ukuthintela imithanjeni ye-varicose kwimilenze yenziwa ngosizo lwezi zixhobo ezilandelayo kunye neelisi:
- Troxevasin;
- Escuzan;
- ELoton;
- Venitan;
- Aescin;
- Eleewit;
- Asklezan nabanye.
Amayeza adweliswe anceda kuphela kwi-puffiness kunye ne-syndrome yeentlungu, uvakalelo obunzima kunye nokukhathala kwiindawo eziphantsi. Ukuthintela imithanjeni ye-varicose kwimilenze kunye namayeza angaphandle ayichaphazeli imeko yeendonga zemithambo yegazi. Zizinzulu kakhulu phantsi kwesikhumba, i-gel okanye i-cream ayiyi kungena kulo, ngoko kubalulekile ukunamathela kwiinkqubo eziyinkimbinkimbi ezenziwe yi-phlebologist.
I-Linen yokuthintela imivimbo ye-varicose
Ukugqithisa iingubo ezincinci kubeka uxinzelelo kwiimfucu ezithambileyo, okubangelwa ukunciphisa imithanjeni, ukuhamba kwegazi kwenyuka kubo kunye nokwenyuka kwe-stagnation. Iisokisi, i-pantyhose okanye iisitokisiti zokuthintela imithanjeni ye-varicose kufuneka ikhethwe ngumcebisi ngamnye. Kubalulekile ukuba amandla okubhenca kwizinto eziphathekayo afunyenwe, kwaye ibalwa ngokuchanekileyo ngokunokwenzeka ngokuhambelana neempawu kunye nemeko yemithwalo yegazi.
Ukuba izitokisi zokunciphisa ukukhusela imivimbo ye-varicose zithengwa ngokuzimela ngaphandle kokukhethwa ngokunyanisekileyo kweklasi, ukunyaniseka kwengcinezelo, emilenzeni inokudala i-hematomas kunye ne-edema enkulu. Kwezinye iimeko, ukugqoka ilinen ecikizekileyo inobungozi bezinto ezizinzileyo, ukunyuka kwamanani kunye nentlungu kwiindawo eziphantsi.
Ukuzivocavoca ukuthintela imithanjeni ye-varicose
Ukwenza lula iimpawu zesifo kwaye ukwandise ukunyaniseka kweendonga ze-vascular kwiimpawu zokuqala zentsholongwane yokunceda i-gymnastics. Ukuthintela imithanjeni ye-varicose ingenziwa ekhaya nangaliphi na ixesha, kucetyiswa ukuba usebenze yonke imihla okanye ngamaxesha angama-4-5 ngeveki:
- Kwiindawo zokuma, gcina inyawo ndawonye. Ukunyuka kwiisokisi, ukuwela kuwo onke amanyawo. Uncike kwizithende zakhe, ubuyele kwindawo yokuqala. Phinda usebenze ngokuphindaphindiweyo 10-15 amaxesha.
- Ukuhlala, udonsa umlenze owodwa phambili, i-bend-second bend. Zama ukugubungela unyawo ngezandla zombini, shenxisa i-sock kuwe. Shintsha imilenze yakho.
- Gweba unyawo ngebhola yokuzivocavoca nge-ribbed surface imizuzu emi-5-10. Ukuthintela imilenze ye-varicose kwimilenze, le "ukusilalisa" kufuneka kwenziwe kwansuku zonke.
- Ukukhohlisa, pha kamisa enye inyawo. Gonsa kwi-sock, ubambe isandla sakhe.
- Ngaba "ibhayisikili" 5-7 imizuzu. Kucetyiswa ukuba ungaguquli ngokupheleleyo idolo ngexesha lokugijima.
Ukuthintela imilenze ye-varicose kwimilenze kunye nezilwanyana zamalungu
Iinkqubo eziqhubekayo kwimithambo yegazi zinokuthintela ngoncedo lwamabhafu asebusuku obushushu kunye nokudibaniswa kwezityalo zemithi kunye nolwandle ityuwa. Olunye uthintelo lokukhusela i-varicose ekhaya luquka ukusetyenziswa kwezinto ezinokusetyenziswa kwezi zityalo ezilandelayo:
- ivenkile yegadi;
- calendula;
- Wort St. John's wort;
- ihosheti yehashe ;
- iqabunga le-cranberry;
- ingcambu ye-calamus;
- iziqhamo zeentaka zentyatyambo;
- yarrow;
- nonina nomama.
Umbhalo weedonsi kwiimvumba ze-varicose
Izithako:
- iintyatyambo kunye neziqhamo ezintsha ze-chestnut - 50 g;
- i-vodka - 450-500 ml.
Ukulungiselela, sebenzisa
Kuhle ukuhlanza i-phytochemical ngamanzi asebenzayo, unqumle i-chestnuts enkulu. Akulungele ukubeka isitshixo semifuno kwisitya, uthele nge vodka uze uyixube nge-nylon yamagama. Beka isikhephe kwindawo efudumeleyo kunye neentsuku ezili-14. Xa isisombululo silungile, sinyanise, uthele kwibhotile ecocekileyo. Phuza amaconsi angama-40 (kungakhathaliseki ukuba ukutya) nganye iiyure ezingama-4, ngaphambi kokuhlaziya iyeza ngamanzi abilayo.
I-recipe yeoli ephuma kwiimvumba ze-varicose
Izithako:
- igarlic ecikiweyo kunye nejusi - 20 g;
- ibhotela (ukusuka ku-72%) - 60 g.
Ukulungiselela, sebenzisa
Kwi-softened, kodwa engekho i-liquid, efudumeleyo ifaka i-garlic unamathele kwaye udibanise kakuhle izithako. Gcina amafutha enziwe okwenziwe kwifriji, ngokukhethekileyo kwishalafu esiphakathi. Kubalulekile ukuvala isitya kunye nokulungiswa kakhulu. Isisombululo esifanelekileyo kufuneka sisetyenziswe ezinyaweni rhoqo ngokuhlwa. Ukumboza indawo eziphathwe ngayo ngephepha lesikhumba, zibophe ngekhanda elifudumeleyo. Ekuseni, ulusu luhlanjululwe kakuhle, inkqubo iya kuphinda ihlawule iintsuku ezili-10.