Umthwalo onzima kakhulu xa uhamba kwaye ugijima uwela ezinyaweni. Ngokukodwa ukuba kukho utshintsho olwenziwe luhlaza, ukuguqulwa kwamathambo kunye namalungu. Ukuzihlaziya kweenyawo zenzelwe ukunciphisa ukukhathala kunye nentlungu, ukuphucula imeko yesikhumba se-muscle. Ukongezelela, kukho iindlela ezikhethekileyo zalo mgaqo ovumela ukuchaphazela ukusebenza kwezitho zangaphakathi kunye neenkqubo.
Ukusetyenziswa kweenyawo zokusila
Ubuchule obuchazwe kwimizimba ye-physiotherapy buveza iziphumo ezilandelayo:
- Ukunciphisa umbane kwimisipha yonyawo kunye nomlenze ophantsi;
- ukukhululeka kwintlungu yesifo;
- ukuphumla, ukunciphisa ukukhathala;
- Ukubuyiselwa kwemisebenzi yasentwasahlobo kunye nokunciphisa iinyawo;
- ukupheliswa kweziganeko eziqhubekayo emifuleni yegazi kunye nobuqhophololo;
- ukunika izihlunu ithowuni;
- ngokuqhelekileyo ukunikezelwa kweenyawo kunye nemilenze ene-lymph negazi;
- ukuphucula ukuhamba, ukulungelelaniswa kwamalungu;
- ukuqiniswa kwegigaments and tendons .
Ngokwahlukileyo, kuyafaneleka ukucinga ukuhlambuluka kweenyawo zokuzihlaziya. Olu hlobo lwenkqubo lusekelwe kwindlela yokuTibetan kunye nenkolelo yokuba inxalenye nganye yangaphakathi emzimbeni womntu idibaniswe nendawo ethile kwiindawo ezinyaweni. Ngokusebenza kwiindawo ezifanelekileyo zeengcamango, kunokwenzeka ukubandakanyeka ekuthintekeni nasekunyangwa kwezifo ezahlukeneyo.
Imigaqo-jikelele ye-acupressure
I-Reflexotherapy yinto elula, nokuba ngabaqalayo. Kwanele ukukhumbula nokusebenzisa le mithetho elandelayo:
- Ngaphambi kokuba uhlaziye, zifudumise iinyawo kwindawo yokuhlambela.
- Ngamaxesha onke unokukhubaza i-isikhumba sezinyawo nezandla.
- Sebenzisa i- cream massage okanye ioli.
- Phambi kokususa iinyawo zakho ukwenyusa ukujikeleza kwegazi kuzo.
- Kwiingongoma ze-reflex, cinezela isithupha sesandla esikhokelela, ubenze ukunyakaza okujikelezayo kwamancinci amancinci.
Kuyafaneleka ukuba uqaphele ukuba amandla okusetyenziswa kwengcinezelo kufuneka ashintshwe kuxhomekeke kwingingqi ekufuneka iphathwe ngayo. Kwizithende kunye neepayipi phantsi kweminwe, ulusu lukhudlwana kwaye lukhuni, ngoko ke, impembelelo enamandla ivumelekile kule mimandla, ngelixa iindawo eziseleyo zonyawo zicetyiswa ukuba zicocwe ngokucokisekileyo.
Ukwahlula kwimihlaba ye-reflex kwiingqimba kulula ukukhumbula. Ukuba sicinga ngenyameko isicwangciso sendawo yaso, kuyacaca ukuba umyalelo wezitho kunye neenkqubo ezihambelanayo namanqaku athile kwiindawo ezithintela ezinzwaneni ezithendeni ziyahambelana nokulandelana kwazo kwangempela ukusuka entloko ukuya enyaweni.
Ukuhlamba nge-valgus deformation yeenyawo kunye neenyawo ezinyaweni
Ngezi zifo zemilenze, unyango olusesikweni luncedo kakhulu. Njengengxenye yendlela yokwelapha epheleleyo, ukusilalisa kunika ukubuyiswa ngokukhawuleza kwayo yonke imisebenzi yonyawo, ukusabalalisa ngokupheleleyo kwintlungu yesifo, ukunyamezela komzimba.
Kubalulekile ukuba uqaphele ukuba kunye neentlanzi ze-valgus kunye neenyawo ezicwangcisiweyo kuyimfuneko ukudibanisa imiphumo ebhaliweyo kunye ne-gymnastics ekhethekileyo, ukubhukuda, ukugqoka ii-insteps okanye i-orthopedic insoles.
Nantsi indlela yokwenza inyawo lokunyusela inyawo:
- Ukunyakaza kwe-stroking kuhlalutye kakuhle umda wangaphakathi nangaphandle wecala ukusuka kummandla ongentla kwe-ankle ukuya kwizandla.
- Vula unyawo ngapha nangaphandle. Gcina umlenze wakho ngesandla sakho samahhala, ngokulula uthule isithupha sakho phakathi kwesithende kunye nemiphetho phantsi kweminwe yakho. Oku kuqhutyelwa kungenziwa ngocwangciso lokucindezela okanye ukuxubha, okanye ukudibanisa.
- Ukuqhaqhazela (ukusasaza iminwe), ukucoca umzimba wangaphandle unyawo, ukunyamekela amathambo omzimba.
- Ukugxininisa ummandla ojikeleze ithambo kwi-ankle.
- Ukufihla inyawo ngezandla zombini, uvalelwe "kwinqwelo", phatha ngaphakathi kweengqimba ngezithupha zakho. Kubalulekile ukuba ubenze kwisithende ukuya phezulu, ngelixa kunyekanye uqhuba ngokunyanzela okukhulu nokuxubha.
- Ngenkomfa yakho yomnwe kunye nesithupha sakho, welula indawo yangaphandle yangaphandle yonyawo.
- Ngokufanayo, ukuhlambulula icala, ukuthobela ithambo eduze kwesithupha.
- Ukusebenzisa isandla sonke, kuquka intende, uphilise isithende. Ungasebenzisa iindlela ezinjenge-effleurage, shaking, ukuxinezela uxinzelelo, ukunqumla okukhulu-njengokugaya.
- Ukucoca umzimba ngamnye ngomlenze emlenzeni. Ukongezelela, ubuchule bokulula, ukubetha, ukujikeleza kweetyhula zamalungu amancinci kunconywa.
Ukongezelela ekusebenziseni iinyawo, kunye neenyawo ezintle kunye ne-valgus deformity, kuyinto enqwenelekayo ukwenza i-shin massage.