Abafazi bayazibukela ngokucophelela ngokuthe ngcembe - kwiinwebe. Ngamanye amaxesha, xa wenza umququzelelo, unokufumana ukuba izikhonkwane zifakwe ezandleni - izizathu zeso siphene sezonyango zikhulu kakhulu. Kwezinye iimeko, zitshintsha utshintsho kwaye unikezele iipilisi ze-nail ukhathalelo oluphuculweyo. Kodwa ngokugqithiseleyo le ntsholongwane ibangelwa yimingcipheko enzulu yempilo nokusebenza kwezitho zangaphakathi.
Izizathu zangaphandle zengxaki okanye kutheni izipikili zinqunyulwa kubasetyhini abasempilweni?
Ukuba akukho zifo, kunye nesiphene sokuzilungisa asilahlekanga nangemva kokusetyenziswa kweemveliso ezikhethekileyo kunye namafutha, umntu kufuneka ahlawule imisebenzi yakhe yansuku zonke, njengokuhlamba izitya nokucoca.
Apha, njengomgaqo, ukufumanisa, ngokubhekiselele kwezizathu zokuthi izipikili ziqale ukuhlula azinzima:
- Thepha amanzi. Ukudibanisa iipilisi ze-nail kunye nezidibanisi ezahlukeneyo zokungakhutshwa komzimba, umzekelo, kunye ne-chlorine, zikhokelela ekumiseni kwawo, ukukhwabanisa kunye nokugqithisa.
- Amatyala. Nayiphi na imikhiqizo yokucinywa kakubi kunye nokucocwa kweendawo, unyango lwemoto, unobundlobongela, ngoko bangela ukulimaza izipikili kunye nokukhupha ingxaki. Ngokukodwa ukuba ngexesha lokuhlamba, ukwandisa umthwalo kwiipilisi zeetonki, uzama ukukhangela okuthile.
- Umsebenzi wobugcisa. Abasetyhini abasebenza kwimimandla engozi bayakwazi ukumelana neil delamination ngenxa yokuqhagamshelana rhoqo kunye namayeza anobuthi.
Ukongezelela, isiphumo sezonyakatho sinokubangelwa ngumkhwa wokubetha iipilisi zeekhonkwane, kunye nokunyamekela okungafanelekanga kwimizi:
- izikrini ezingaqhelekanga okanye i-forceps;
- ifayile yensimbi;
- Ukusetyenziswa okungafanelekanga kwezixhobo zokwenza umuthi;
- Ukubonwa kwamacwecwe elupiko kumacala;
- ukugaya kakhulu;
- umbane ukususa i-varnish nge-acetone;
- ukungabikho kokuphosa komgca weplantshi;
- ukwakhiwa rhoqo kunye nokulungiswa;
- ukususwa okungafanelekanga kwe-gel-verarnish.
Ziziphi izizathu zokuthi izipikili ziqhekeke?
Inkcazo ebonakalisiweyo ngokuqhelekileyo ibonisa ukusilela kwamanye izondlo emzimbeni. Iipilisi zesikhonkwane ziqukethe amaprotheni ama-fibrillar okanye i-keratin, ukwenzela ukuveliswa okufunekayo:
- cysteine;
- glycine;
- alanine.
Ukongezelela kula ma-amino acid, imeko eqhelekileyo yezipikili idinga izinto ezilandelelanayo:
- i magnesium;
- calcium;
- sulfure;
- i-phosphorus;
- silicon;
- isinyithi;
- chrome;
- selenium;
- zinc.
Kwakhona, umonakalo kwiiplanga zeesilumkisi kubangela ukungabikho kwamavithamini - A, D, C, E, kunye neqela B (B1, B3, B5).
Iyintoni isizathu sokuba izipikili zakho zikhululekile?
Abanye abafazi bajamelana neemeko xa kungekho ukulungiswa kokutya, okanye ukungena kwi-vitamin-mineral complexes, okanye ukunakekelwa ngokucophelela kwimiqulu yesandla kunceda. Ukuba zonke iimeko ezi ngasentla zisabuninzi kakhulu kwipolisi yesikhonkwane, isizathu sokuba ukuphuhliswa kwezifo zangaphakathi.
Iphutha elichaziweyo linokuba ngumqondiso okanye uphawu olungangqaliyo lwezi zifo ezilandelayo:
- indlela yokuphendula;
- iingxaki zentliziyo kunye nenkqubo yesifo senhliziyo;
- usulelo lwe-bhakteria okanye usulelo lwe-virus;
- usulelo lwefungal;
- i-blood glucose ephakamileyo;
- ukukhulelwa kwegazi;
- izifo ze-thyroid ne-pancreas;
- iinkqubo ezivuthayo kwisigxina sesisu;
- isifo sesifo;
- ukuhluleka kwesibindi kunye ne-gallbladder;
- ukukhulelwa komzimba;
- isifo sikashukela;
- i-hyper- kunye ne- hypothyroidism ;
- ukunyamezela, uxinzelelo;
- iziphazamiso ezijikelezayo;
- utshintsho kwi-balance hormonal;
- ukuxinwa ngokweqile kwe-cholesterol egazini.
Ukuzixilonga kwezi zifo ezifakwe apha kuluhlulekile, ngoko ukuqinisekisa ukuba ukusola kungcono ukubonisana neengcali.