Ukuzivocavoca rhoqo kwimidlalo, ingakumbi emoyeni omtsha, isibhambathiso nje kuphela sefomu elihle lomzimba kunye nokusebenza ngokuqhelekileyo komzimba, kodwa nokubonakala kakuhle, impilo yesikhumba ebusweni. Nangona kunjalo, kunye nalokhu, umsebenzi ngamnye womzimba luhlobo loxinzelelo kwesikhumba, kuba kulo mzekelo, izinto zangaphandle (uthuli, utshintsho kwimoya yomoya, umoya, ukukhanya kwelanga, njl). Ngenxa yalokhu, kuyacaca ukuba abadlali bafuna ukunakekelwa kwesikhumba esikhethekileyo.
Kwenzeka ntoni kwesikhumba ngexesha lemidlalo?
Xa usebenzise, intliziyo isebenza ngokunyanisekileyo, ngenxa yoko, okokuqala, ukujikeleza kwegazi kunye nokwanda kwemetabolism. Ngeli xesha, isikhumba, sibe sesinye sezigqeba ezinkulu kakhulu, senza umsebenzi wokubhaliweyo, ngokukhawuleza ukuhlukanisa iimveliso zentshukumo ebalulekileyo - i-sweat kunye ne-sebum. Ukubambisana nabo i-toxins, i-salts kunye namanzi ziphuma kwii-pores, iinkqubo ezincinci zesikhumba ziyancipha, kwaye iqondo lokushisa liyakhula.
Iingcebiso zokunyamekela kwesikhumba kwimidlalo
Ngaphambi kokuba uqale ukudlala ezemidlalo, kufuneka ulungiselele le ngozi.
- Okokuqala, ngexesha lokuzilolonga, isikhumba kufuneka sihlambuluke ngokucokisekileyo, ngokukodwa kwizinto zokuzicoca, ezivimbela ukuphefumula kwesikhumba. Qinisekisa ukwenza iinkqubo zokuhlambulula umntu ngaphambi kokuya kwiklabhu yezemidlalo kunye ne-jog ejwayelekile.
- Isigaba sesibini sokulungiswa kwesikhumba kukusihambisa. Ekubeni phantsi kokusebenza ngokomzimba umzimba wonke, kuquka isikhumba, ulahlekelwa ngumthamo omkhulu wamanzi, ke ezo lahleko kufuneka zizaliswe - ngaphandle nangaphakathi. Ngaphambi kokuba uqale ukuzivocavoca, emva kokucoca iinkqubo, sebenzisa i-moisturizing fluid okanye i-gel - indlela ebonisa ukukhanya okukhanyayo kwisiseko samanzi, esiza kuyifumana ngokukhawuleza kwaye ingayifaki i-pores. Ngethuba loqeqesho, ungaphinda uchithe ubuso bakho ngamanzi ashushu .
- Ukuzalisa ukulahlekelwa kwamanzi ngaphakathi, amanzi (ngokukhethekileyo amancinci angaphantsi kwegesi) kufuneka atywe bobabini ngexesha loqeqesho kwaye emva kwalo (emva kokumiselwa kwe-pulse).
- Xa uqhuba imidlalo yasebusika, qiniseka ukusebenzisa i-creams ebusweni. Kwakhona kwisitalato kuyimfuneko ukukhusela ulusu kwi-ultraviolet, ngoko kuyinqweneleka ukusebenzisa imveliso nge-UV filters.
- Xa uqhuba imidlalo, zama ukuthintela kangako kunye nezandla zakho ebusweni bakho ukuze ungakwazi ukunyamezela ibhaktheriya. Sebenzisa iphepha elilahlwa ngamapapkins ukuze ufumane ubuso bakho bubompofu. Kuyinto enqwenelekayo ukuba ne-band-rim ekhethekileyo (ibhanji) - ukugcina iinwele kwaye ufumane umqubu.
- Emva kokudlala imidlalo, loo mntu kufuneka ahlambe ngokukhawuleza ngamanzi afudumele usebenzisa abahlambululi abancinci ngamacandelo anesifo esiphambanisayo esingenalo isepha. Emva koko, ubuso kufuneka bumiswe kakuhle kwaye i-moisturizer isetyenziswe kwakhona.
- Unonophelo olukhethekileyo luyadingeka ukubhada okanye ezinye imidlalo zemidlalo. Njengomthetho, amanzi echibini ayinakukhutshwa ngama-agent angama-chlorine, anokuchaphazela kakubi ulusu. Kule meko, ukunakekelwa ngokunyanisekileyo kudinga isikhumba kungekuphela kobuso, kodwa
kunye nomzimba wonke. Qiniseka ukuba uhlamba ngaphambi nangemva kokutyelela echibini kwaye usebenzise ama-creams enyanzelisayo. Yaye ukuba ulusu lobuso lumile, ke phambi kwedama njengokhuseleko ungasebenzisa ukhilimu womntwana. - Xa uqhuba iinkqubo zobuqhophololo obushushu obunobuso, ngakumbi i-salon (i- chemical peeling , i-dermabrasion, njl.), Kufuneka uyeke ukusebenzisa iintsuku ezimbalwa ukwenzela ukuba ulusu alukwazi ukuxinezeleka kabini. Iinkqubo ezinjalo akunakwenziwa emva kwexesha elifutshane emva kokusebenza ngokomzimba, xa iinqwelo ziseburhulumenteni "," kwaye emva kokubamba kwazo kubalulekile ukuphepha kwimidlalo yeentsuku ezi-2 -3.