I-mono-diets, equka ukusetyenziswa kakhulu kwemveliso enye iintsuku eziliqela, uncedo ngexesha elincinci lokulahla iipounds eziziimveliso kwaye uzenzele isimo phambi kwesiganeko esibalulekileyo. Makhe sizame ukufumana ukuba yiyiphi i- mono kits esebenzayo.
Ukunciphisa umzimba ngokukhawuleza nangokukhuselekileyo
Abanye abanezondlo bavuma ukuba ukutya ixesha elide kunomonakalo empilweni, ngoko kudla ngokwaneleyo ukunamathela kwi-mono-yokutya iintsuku ezi-2-4 ukuze uthole iziphumo ezibonakalayo kwaye ungalimazi umzimba wakho.
I-mono-efanelekileyo yokutya yokulahleka kwesisindo
Abantu abaninzi bayazibona i-buckwheat mono-yokutya njengenye yeyona nto ibhetele. Kufuneka ukuba unamathele kuyo iintsuku ezi-3. Yonke imihla kufuneka udle inani elifanayo lezityalo kwii-4 ezihlukeneyo, kwaye kufuneka upheke ngendlela ekhethekileyo. Iikomityi ezi-2 ze-buckwheat ehlanjwe zifakwe kwisikhwama, uthele i-1.5 litres zamanzi abilayo, ugubungele kwaye ushiye ubusuku obuthile etafileni. Ngentsasa, hlukanisa umbhobho obangelwayo kwiindawo ezine. Ukongeza kwi-buckwheat evunyelwe ukusela iiglasi zegesi ezincolileyo kwi-ithanga, kwaye ebusuku ungakwazi ukufumana ingilazi ye-fat kefir. Ukuba awuyithandi ibhotela ye-buckwheat, ungayifaka indawo yerayisi okanye i-oatmeal, i-monodiettes kubo nayo inika iziphumo ezilungileyo.
Ikhukhamba i-mono-diet iyanceda ukulahlekelwa isisindo ngokukhawuleza, iyaqatshelwa njengenye yeyona ndlela iphumelele. Kubalulekile ukuthatha ukhukhamba ezinkulu kunye nemifino engama-6, ulungiselele isaladi kubo, gcwalisa ukhilimu omncinci we-fat fat, kwaye udle kuma-3 kuya ku-4. Ukuba kunzima ukulwa nendlala, unokongeza iincinane zeesonka ze-rye ezimisiweyo kwi-salad yekhukhamba, kwaye njengedroyidi, kanye ngosuku, udla isithelo, ngaphandle kwebhanana.
Ewe, ukuba ngaphambi kokuba ulungiselele i-mono-diets, uya kudibana nogqirha wakho, ngakumbi ukuba unesi sifo esingapheliyo.