Injongo ephambili yokutya ngokubhekiselele kwi-cellulite kukuqaliswa kweemveliso ezininzi ezikhuthaza ukusetyenziswa kwemetabolism ngokusemandleni ekudleni, oko kukuthi, kunye nomxholo omkhulu wevithamini, i-calcium ne-potassium, kunye ne-fiber.
I-Cellulite idlala indima ebalulekileyo ekukhuseleni umzimba wesetyhini, ukuyilahleka njengokuba kunjalo akunakwenzeka, kwaye akuyimfuneko. Kodwa ukuphucula ukunyaniseka kwesikhumba, ukunciphisa isifo sobuthakathaka kunye nenani le-deposit deposits yinyani.
Ukutya kokukrazula i-cellulite akubandakanyi ukusebenzisa ityuwa. Ityuwa elibaziseka amanzi emzimbeni, egalela ukwandisa kwimpembelelo ye-orange peel. I-calcium kunye ne-potassium kunceda ukususa amanzi amaninzi kwaye kuphuculwe ukunyaniseka kwesikhumba.
Ekulweni ne-cellulite, isidlo kufuneka sibe neefuno kunye neziqhamo, intlanzi kunye nevenkile zaselwandle. Gwema ukusetyenziswa kokutya okusemathinini, i-pickles, imveliso yokutshaya, i-sweet, fast food and chips.Iprotheni yokutya ngokubhekiselele kwi-cellulite
Ingcamango ebalulekileyo yolu kutya kukunciphisa ukungena kwee-carbohydrates kunye namafutha. Ngokudibene nemithwalo yemvelo, inika umphumo okhawulezayo xa usweleka. Ukwandisa inani leprotheni enezemidlalo ezinzulu kukhuthaza ukukhula kobutyebi bomzimba, kunye namafutha atshisa kwi-mitochondria yezicubu zomzimba, ngelixa ulwabiwo amandla. Ubuninzi bomzimba, amaninzi amaninzi kunye nokukhishwa kwamandla. Kubalulekile ukusebenzisa iiprotheni ezinamafutha aphantsi, oko kukuthi iintlanzi ezixhambileyo, inyama ephilileyo, iimveliso zobisi ezinomuncu kunye nomxholo omncinci weoli. Ukutya kwiprotheyini kuyasebenza kakhulu ngokubhekiselele kwi-cellulite, into ephambili kukudibanisa nokuqina.
Ukutya okugqithisileyo ukusuka kwi-cellulite
Imenyu yesondlo esinjalo kufuneka iqulethe izithelo zeqabunga. Iqulethe i-niringin ekhethekileyo, enye yezona zincedisi ezilungileyo kunxamnye ne-cellulite. I-Niringin inqanda ukuxutywa kwamafutha emathunjini, ikhuthaza ukunciphisa amanqam
Imenyu esondelene ne-cellulite
Isidlo sakusasa - isiqingatha sevilfruit, iziqhamo, i-muesli ngaphandle
Imizuzu engama-15 ngaphambi kokuhlwa kwasemini, siphuze i-juice ye-grapefruit, qiniseka ukugawula i-pulp kunye ne-septa emhlophe, equle ininzi ye-nirginine.
Isidlo - isobho semifuno, iziqhamo.
Ngaphambi kokutya okanye ngokukhawuleza emva koko, isiphuzo esivela kwisiqhamo samagilebhisi!
Isidlo esilisiwe, inyama yentlanzi, inkazana ephilileyo. Ukuhlobisa imifuno eluhlaza, i-buckwheat okanye i- couscous ebilisiwe. Yonke inomxholo osisiseko wetyuwa.